Many parents across the country are looking for ways to get their children to eat better, get outdoors and be more active. Gardening is a great solution-especially when you grow something kids love like a veggie taco garden.
When growing a garden with children, it's important to make sure the activity is an enjoyable experience or their attention will wander. According to Charlie Nardozzi, chief horticulturist for the National Gardening Association and Chief Gardening Officer consultant for Hilton Garden Inn®, there's no better way to make the garden exciting and meaningful for kids than to grow a familiar food.
Nardozzi knows firsthand how kids of all ages love digging in soil, and the important life lessons learned when planting, nurturing, harvesting and eating what you grow. Throughout the year, Nardozzi leads young students in gardening exercises through his hotel's Grow A School Garden program. Through the community outreach, hotel team members from the United States, Canada and Mexico work with local students to grow vegetables and herbs indoors in "Grow Labs" or outdoors on the school grounds.
"Gardening is a great way to encourage kids to spend time outdoors, learn about where food comes from and how to care for the environment and get some physical activity," says Nardozzi. "And it's a great way for families to come together over a common project and reap the rewards with a fun meal."
Nardozzi offers the following tips for growing a veggie taco garden at home or school:
• Give Kids Appropriate Tasks. Young toddlers can help plant seeds while older children can choose what to grow, plant the transplants, water plants, decorate the garden and help with the harvest.
• Grow What Kids Want. Make sure that each child gets to pick the vegetable or herb he/she wants to plant. This gives them a feeling of ownership over the activity. Some good vegetables to grow include tomatoes, peppers, lettuce, onions, cilantro and cucumbers.
• Decorate the Garden. Let kids have fun decorating the taco garden in their own unique way. They can make a veggie taco garden sign, Popsicle stick plant markers and kid-sized garden tunnels, teepees and banners.
• Plant in a Pot. If you don't have room for a garden, consider growing veggies in a container. Choose a large pot-a 20" diameter works best-and arrange the plants so the tallest plants such as tomatoes and peppers are in the center and the low-growing ones such as lettuce and cucumbers are along the edge.
• Plant Indoors. If you can't grow plants outdoors, consider setting up grow lights indoors to grow lettuce, Swiss chard, spinach, radishes and scallions.
• Harvest and Enjoy. In about two months, kids can harvest the vegetables and herbs. For a fun dinner idea, get the entire family together to enjoy your homegrown veggie tacos.
Wednesday, September 29, 2010
The Peroxide Phenomenon-Gardening Miracle
He unabashedly begins his stories in newspapers, magazines and online by proclaiming, “This will be the most phenomenal article you will ever read.” He claims to have cured his own cancer, to have removed his own warts and to be the most robust 82-year-old on the planet — ever since he discovered the miracle solution known as hydrogen peroxide.
Bill Munro immediately grabbed my attention with a story titled “Gardening with H2O2” in Acres U.S.A., the highly respected farming journal from Austin, Texas. In 13 years of applying hydrogen peroxide to his gardens, Munro said he has experienced better yields, faster seed germination and far fewer insect infestations.
“Try it,” he said during our phone interview from his home in Michigan. “The peroxide will change the way you garden forever. If you let it, it will even change your life.”
If you type the phrase “Bill Munro peroxide” into Google on the Internet, you’ll quickly come up with all sorts of articles that talk about his experiences curing his cancer by inhaling hydrogen peroxide several times daily. He cites a book titled Hydrogen Peroxide: The Medical Miracle by Dr. William Campbell Douglas, and offers detailed instructions for using this commonly available liquid to improve your health. Much of the traditional medical community doesn’t seem to put much stock in hydrogen peroxide as a health aid except as an antiseptic, but it is known that white blood cells do produce small amounts of hydrogen peroxide in our bodies to help fight infection and disease. Even the skeptics say inhaling hydrogen peroxide probably won’t hurt you if you decide to give it a try.
For our purposes, however, we were most interested in Munro’s gardening claims, all of which appear to be true.
Extra Oxygen Makes Magic
Readily available in drugstores and supermarkets in familiar brown bottles that block light, hydrogen peroxide is simply water (H2O) with an extra oxygen molecule that is loosely attached to form H2O2. That extra oxygen is highly unstable in the solution and vaporizes easily upon contact with other substances, thereby accounting for the fizzing that occurs whenever hydrogen peroxide touches your skin. The 3 percent solution most commonly sold in stores is widely used to clean cuts and abrasions in pets and humans, and for numerous other cleaning and sterilization applications around the home. The federal Food and Drug Admini- stration has approved hydrogen peroxide to be used for “aseptic” packaging in the food industry, and many people use H2O2 as an environmentally friendly alternative to chlorine in pools and, especially, hot tubs.
That same oxidation action that keeps water clean apparently also has a positive impact in horticulture. Numerous hydrogen peroxide manufacturers recommend soaking seeds in H2O2 prior to planting to speed germination rates. Watering with hydrogen peroxide is also recommended to help keep fungal and bacterial diseases at bay. Most instructions call for diluting the 3 percent solution to a few tablespoons per quart of water prior to soaking your seeds or spraying your plants.
Munro’s instructions are quite different. He uses an 8 percent solution, which he produces by diluting the 40 percent solution that he purchases at hair-salon supply stores.
“This was just trial-and-error on my part,” he said. “Having no prior knowledge of what strength to use, I started my experiments with 8 percent and the plants didn’t die. I’ve stuck with the 8 percent ever since. At some percentage, I’m sure, the peroxide could burn the plants, but I can assure you that at 8 percent it doesn’t.”
Munro said he soaks many seeds in peroxide prior to planting and has found germination rates to be as much as 50 percent faster. Depending on the seeds, he’ll soak them anywhere from a few hours to overnight. He said he sprays all seedling roots and their planting holes, and also sprays all trees, shrubs and his lawn. He said his only fertilizer is the ash from his wood stove, and his water is from his own well.
The seed soaking doesn’t work for everything — especially beans — but he said it works really well for potatoes, corn, squash, cucumbers and radishes.
“I’ve got one of the best gardens around,” he said. “You can ask anyone who has seen it.”
Munro has plenty of fans, including Acres U.S.A. founder Charles Walters and online journalist Joyce Morrison, author of the web site http://NewsWithViews.com.
“Although we have never met in person, Bill Munro and I have talked over the phone and e-mailed for several years, and I have never known Bill to tell me anything that was not well-researched,” Morrison said.
Recent experiments conducted in Australia also support some of Munro’s theories about hydrogen peroxide. Researchers reportedly included peroxide in the drip-irrigation systems for crops of zucchini, which in turn produced 29 percent more fruits weighing 25 percent more than the fruits produced without hydrogen peroxide treatment. Yields of soybean pods increased 82 to 96 percent compared to crops that were not treated with hydrogen peroxide.
Fewer Insects in the Garden
Yields and germination rates aside, Munro’s most compelling claim about hydro-gen peroxide in the garden concerns insect infestations.
“I started spraying just about everything that was green in my yard with the peroxide, and the results were a huge surprise to my wife and me,” said Munro. “We had no mosquitoes or other flying bugs in our yard. There were a few ladybugs, but they were few and far between. I don’t think the peroxide did any harm to the ladybugs, but since there are so few other insects for them to eat, the ladybugs just don’t come around.”
According to Rene Larose, a retired microbiologist from Manchester, Conn., hydrogen peroxide does reduce insect populations — not by eliminating adult insects, but by oxidizing and killing their eggs and larvae. Larose developed and owns U.S. patent 6455075, defined as “a method for control of insects on plant tissue, which includes applying a solution that includes hydrogen peroxide to the plant tissue.”
The hydrogen peroxide in Larose’s formulations has a concentration of 0.05 to 3 percent and includes other proprietary ingredients such as acetic acid and phosphoric acid.
“These other ingredients add to the efficiency of the hydrogen peroxide,” said Larose, who formed a company in Glastonbury, Conn., known as BioSafe Systems LLC that is now run by his son, Robert. “Hydrogen peroxide is capable of doing everything (Munro) said it can do. Our products simply increase the efficiency. I can tell you that it’s not snake oil. It’s just as good as it sounds.”
BioSafe produces several products for the horticulture, farming, turf, food and sanitation industries. All of the products are billed as environmentally friendly and many are certified as organic by the Organic Materials Review Institute (OMRI), which now sanctions most mainstream organic lawn and garden products. Oxidate, for example, is sold as a broad-spectrum bactericide and fungicide, but the peroxide-based product also has the side effect of adding oxygen to the leaves of plants and to the soil.
“We don’t really talk about the beneficial side effects of the products, because the FDA is very strict about what claims you can make,” said Larose. “But everything grows better in the presence of extra oxygen. That’s basic botany. In Latin America, farmers spray this product from airplanes as a fungicide on crops, and they can stand in the field while the plane passes overhead. They aren’t using any pesticides and their yields are greatly improved.”
Where Has This Been All Our Lives?
The question, obviously, is that if a product as common as hydrogen peroxide offers so many benefits in the garden, why hasn’t everyone been utilizing it for years? Why isn’t BioSafe a household name brand after 11 years in the marketplace?
“That’s what we want to know,” said Larose, with a laugh. “I can tell you that the EPA loves us because the products are 100 percent, absolutely safe alternatives. I can tell you that science gives you perfectly rational explanations for how this works. But I can also tell you that the chemical companies don’t like this because of course it cuts into what they’re doing. The universities don’t like this because they didn’t develop the concept.”
Munro agrees. He theorizes that in a world driven by profit, the economic powers have little motivation to promote something as inexpensive and commonplace as hydrogen peroxide.
Our disclaimer is that we don’t have any personal experience with peroxide in the garden. We’ll be trying our own dilutions of H2O2 as well as some of the BioSafe products this season right along with many of you, and we’ll report back to readers in a future issue. We’ll experiment with different percentages of peroxide in seed soaking and also spraying of plants, and we’ll compare the results with seeds and plants that are not treated with peroxide. We also hope to hear right away from anyone with personal experiences with peroxide and related products.
It is important to use hydrogen peroxide with caution, testing it on limited crops prior to spraying the entire yard and garden, and to only use pure H2O2 or “food grade” formulations. Some brands of peroxide may contain harmful byproducts.
Another important consideration is dilution of the peroxide when the percentage is higher than 8 percent. Concentrated peroxide of 35 or 40 percent is highly corrosive and would certainly be harmful to plants and soil.
“Anyone ought to see what works for him or her,” said Munro, the outspoken octogenarian whose instructions can be found all over the Internet. “I think people need to see that this works for themselves.”
Bill Munro immediately grabbed my attention with a story titled “Gardening with H2O2” in Acres U.S.A., the highly respected farming journal from Austin, Texas. In 13 years of applying hydrogen peroxide to his gardens, Munro said he has experienced better yields, faster seed germination and far fewer insect infestations.
“Try it,” he said during our phone interview from his home in Michigan. “The peroxide will change the way you garden forever. If you let it, it will even change your life.”
If you type the phrase “Bill Munro peroxide” into Google on the Internet, you’ll quickly come up with all sorts of articles that talk about his experiences curing his cancer by inhaling hydrogen peroxide several times daily. He cites a book titled Hydrogen Peroxide: The Medical Miracle by Dr. William Campbell Douglas, and offers detailed instructions for using this commonly available liquid to improve your health. Much of the traditional medical community doesn’t seem to put much stock in hydrogen peroxide as a health aid except as an antiseptic, but it is known that white blood cells do produce small amounts of hydrogen peroxide in our bodies to help fight infection and disease. Even the skeptics say inhaling hydrogen peroxide probably won’t hurt you if you decide to give it a try.
For our purposes, however, we were most interested in Munro’s gardening claims, all of which appear to be true.
Extra Oxygen Makes Magic
Readily available in drugstores and supermarkets in familiar brown bottles that block light, hydrogen peroxide is simply water (H2O) with an extra oxygen molecule that is loosely attached to form H2O2. That extra oxygen is highly unstable in the solution and vaporizes easily upon contact with other substances, thereby accounting for the fizzing that occurs whenever hydrogen peroxide touches your skin. The 3 percent solution most commonly sold in stores is widely used to clean cuts and abrasions in pets and humans, and for numerous other cleaning and sterilization applications around the home. The federal Food and Drug Admini- stration has approved hydrogen peroxide to be used for “aseptic” packaging in the food industry, and many people use H2O2 as an environmentally friendly alternative to chlorine in pools and, especially, hot tubs.
That same oxidation action that keeps water clean apparently also has a positive impact in horticulture. Numerous hydrogen peroxide manufacturers recommend soaking seeds in H2O2 prior to planting to speed germination rates. Watering with hydrogen peroxide is also recommended to help keep fungal and bacterial diseases at bay. Most instructions call for diluting the 3 percent solution to a few tablespoons per quart of water prior to soaking your seeds or spraying your plants.
Munro’s instructions are quite different. He uses an 8 percent solution, which he produces by diluting the 40 percent solution that he purchases at hair-salon supply stores.
“This was just trial-and-error on my part,” he said. “Having no prior knowledge of what strength to use, I started my experiments with 8 percent and the plants didn’t die. I’ve stuck with the 8 percent ever since. At some percentage, I’m sure, the peroxide could burn the plants, but I can assure you that at 8 percent it doesn’t.”
Munro said he soaks many seeds in peroxide prior to planting and has found germination rates to be as much as 50 percent faster. Depending on the seeds, he’ll soak them anywhere from a few hours to overnight. He said he sprays all seedling roots and their planting holes, and also sprays all trees, shrubs and his lawn. He said his only fertilizer is the ash from his wood stove, and his water is from his own well.
The seed soaking doesn’t work for everything — especially beans — but he said it works really well for potatoes, corn, squash, cucumbers and radishes.
“I’ve got one of the best gardens around,” he said. “You can ask anyone who has seen it.”
Munro has plenty of fans, including Acres U.S.A. founder Charles Walters and online journalist Joyce Morrison, author of the web site http://NewsWithViews.com.
“Although we have never met in person, Bill Munro and I have talked over the phone and e-mailed for several years, and I have never known Bill to tell me anything that was not well-researched,” Morrison said.
Recent experiments conducted in Australia also support some of Munro’s theories about hydrogen peroxide. Researchers reportedly included peroxide in the drip-irrigation systems for crops of zucchini, which in turn produced 29 percent more fruits weighing 25 percent more than the fruits produced without hydrogen peroxide treatment. Yields of soybean pods increased 82 to 96 percent compared to crops that were not treated with hydrogen peroxide.
Fewer Insects in the Garden
Yields and germination rates aside, Munro’s most compelling claim about hydro-gen peroxide in the garden concerns insect infestations.
“I started spraying just about everything that was green in my yard with the peroxide, and the results were a huge surprise to my wife and me,” said Munro. “We had no mosquitoes or other flying bugs in our yard. There were a few ladybugs, but they were few and far between. I don’t think the peroxide did any harm to the ladybugs, but since there are so few other insects for them to eat, the ladybugs just don’t come around.”
According to Rene Larose, a retired microbiologist from Manchester, Conn., hydrogen peroxide does reduce insect populations — not by eliminating adult insects, but by oxidizing and killing their eggs and larvae. Larose developed and owns U.S. patent 6455075, defined as “a method for control of insects on plant tissue, which includes applying a solution that includes hydrogen peroxide to the plant tissue.”
The hydrogen peroxide in Larose’s formulations has a concentration of 0.05 to 3 percent and includes other proprietary ingredients such as acetic acid and phosphoric acid.
“These other ingredients add to the efficiency of the hydrogen peroxide,” said Larose, who formed a company in Glastonbury, Conn., known as BioSafe Systems LLC that is now run by his son, Robert. “Hydrogen peroxide is capable of doing everything (Munro) said it can do. Our products simply increase the efficiency. I can tell you that it’s not snake oil. It’s just as good as it sounds.”
BioSafe produces several products for the horticulture, farming, turf, food and sanitation industries. All of the products are billed as environmentally friendly and many are certified as organic by the Organic Materials Review Institute (OMRI), which now sanctions most mainstream organic lawn and garden products. Oxidate, for example, is sold as a broad-spectrum bactericide and fungicide, but the peroxide-based product also has the side effect of adding oxygen to the leaves of plants and to the soil.
“We don’t really talk about the beneficial side effects of the products, because the FDA is very strict about what claims you can make,” said Larose. “But everything grows better in the presence of extra oxygen. That’s basic botany. In Latin America, farmers spray this product from airplanes as a fungicide on crops, and they can stand in the field while the plane passes overhead. They aren’t using any pesticides and their yields are greatly improved.”
Where Has This Been All Our Lives?
The question, obviously, is that if a product as common as hydrogen peroxide offers so many benefits in the garden, why hasn’t everyone been utilizing it for years? Why isn’t BioSafe a household name brand after 11 years in the marketplace?
“That’s what we want to know,” said Larose, with a laugh. “I can tell you that the EPA loves us because the products are 100 percent, absolutely safe alternatives. I can tell you that science gives you perfectly rational explanations for how this works. But I can also tell you that the chemical companies don’t like this because of course it cuts into what they’re doing. The universities don’t like this because they didn’t develop the concept.”
Munro agrees. He theorizes that in a world driven by profit, the economic powers have little motivation to promote something as inexpensive and commonplace as hydrogen peroxide.
Our disclaimer is that we don’t have any personal experience with peroxide in the garden. We’ll be trying our own dilutions of H2O2 as well as some of the BioSafe products this season right along with many of you, and we’ll report back to readers in a future issue. We’ll experiment with different percentages of peroxide in seed soaking and also spraying of plants, and we’ll compare the results with seeds and plants that are not treated with peroxide. We also hope to hear right away from anyone with personal experiences with peroxide and related products.
It is important to use hydrogen peroxide with caution, testing it on limited crops prior to spraying the entire yard and garden, and to only use pure H2O2 or “food grade” formulations. Some brands of peroxide may contain harmful byproducts.
Another important consideration is dilution of the peroxide when the percentage is higher than 8 percent. Concentrated peroxide of 35 or 40 percent is highly corrosive and would certainly be harmful to plants and soil.
“Anyone ought to see what works for him or her,” said Munro, the outspoken octogenarian whose instructions can be found all over the Internet. “I think people need to see that this works for themselves.”
The Garden Beckons
The crocus is almost ready to peek through the partly snow- covered ground. It won’t be long now and the earth will bring out a burst of colors to herald the beauty of Spring as Nature wakes up from its winter slumber.
It’s that time of the year when gardeners can hardly wait for the snow to disappear from the ground. The balmy weather these past few days started to melt some of the snow revealing the brown color of the grass. It is not too early to start thinking of your garden.Take a look at the pictures of your garden of last summer.You did take pictures!
Think of what you liked about your garden.What new projects do you have in mind? Each year, there are wider varieties of plants to choose from. It is very tempting!
Color
The colors bursting from the garden is one of the most attractive features. Be inspired to try a different mix of colors. This can easily be done by looking at the pictures and do a little re-arranging of your plants. I know I have to move the sundrops and the iris and some of the day lilies this Spring. These plants tend to take over the garden. I’d like to have more blue color this year. This is a relaxing color.
Think of the plants that have to be thinned out,or perhaps were in the wrong spot last summer. Experiment with different varieties of plantsfor an exciting display of colors in your garden.
Soil
Is it time to amend your soil? Plants will do better with proper soil nutrients. Compost is a very rich source of nutrients and it is also good for the environment. Do you need to check the acidity or alkalinity of the soil? There are commercial kits, but I find them too expensive. There are tests that you can do to check it yourself. Check out gardening books and the internet. Be sure to pay attention to your window boxes and other pots and planters. It is recommended that the soil in these containers be changed at least every five years.
Design
Do you have a theme or motif in your garden? Something that is a centerpiece of all the centerpieces. This is what’s creative about gardening. It allows you to express yourself and enhance your creativity. This is where you incorporate features like garden ornaments. But don’t make your garden too busy. Do you have a bench or chair where you can sit and relax, or rest as you work in the garden? Do you like the sound of wind chimes? There are endless ideas to enhance the beauty of your garden and turn it to a work of art and a place for you to relax and meditate.
Budget
How lucky for those who do not have to worry about dollars and cents. Gardening can be an expensive hobby. You can start saving a bit for your gardening expenses now. Think outside the pot, to quote Martha Stewart. You can use your imagination and come out with containers that will blow the mind of your family and friends.
Garden ornaments can be costly. I found some good and tasteful ornaments at the dollar shops and at garage sales.
Pesky animals
Be prepared. If a deer has discovered your garden, chances are it will be back every year. There are plants that are resistant to most animals.I know that geraniums and marigolds are safe. Roses attract the deer. There are ways and means to protect your garden from these destructive intruders without causing them harm. You might consider plants that repel these animals.
I gave up planting tulips. The chipmunks love them. There are other Spring bulbs that repel these creatures. Daffodils and other members of the alium family are just as colorful and lovely to look at.Take time to explore the possibilities and experiment.
Happy gardening.
It’s that time of the year when gardeners can hardly wait for the snow to disappear from the ground. The balmy weather these past few days started to melt some of the snow revealing the brown color of the grass. It is not too early to start thinking of your garden.Take a look at the pictures of your garden of last summer.You did take pictures!
Think of what you liked about your garden.What new projects do you have in mind? Each year, there are wider varieties of plants to choose from. It is very tempting!
Color
The colors bursting from the garden is one of the most attractive features. Be inspired to try a different mix of colors. This can easily be done by looking at the pictures and do a little re-arranging of your plants. I know I have to move the sundrops and the iris and some of the day lilies this Spring. These plants tend to take over the garden. I’d like to have more blue color this year. This is a relaxing color.
Think of the plants that have to be thinned out,or perhaps were in the wrong spot last summer. Experiment with different varieties of plantsfor an exciting display of colors in your garden.
Soil
Is it time to amend your soil? Plants will do better with proper soil nutrients. Compost is a very rich source of nutrients and it is also good for the environment. Do you need to check the acidity or alkalinity of the soil? There are commercial kits, but I find them too expensive. There are tests that you can do to check it yourself. Check out gardening books and the internet. Be sure to pay attention to your window boxes and other pots and planters. It is recommended that the soil in these containers be changed at least every five years.
Design
Do you have a theme or motif in your garden? Something that is a centerpiece of all the centerpieces. This is what’s creative about gardening. It allows you to express yourself and enhance your creativity. This is where you incorporate features like garden ornaments. But don’t make your garden too busy. Do you have a bench or chair where you can sit and relax, or rest as you work in the garden? Do you like the sound of wind chimes? There are endless ideas to enhance the beauty of your garden and turn it to a work of art and a place for you to relax and meditate.
Budget
How lucky for those who do not have to worry about dollars and cents. Gardening can be an expensive hobby. You can start saving a bit for your gardening expenses now. Think outside the pot, to quote Martha Stewart. You can use your imagination and come out with containers that will blow the mind of your family and friends.
Garden ornaments can be costly. I found some good and tasteful ornaments at the dollar shops and at garage sales.
Pesky animals
Be prepared. If a deer has discovered your garden, chances are it will be back every year. There are plants that are resistant to most animals.I know that geraniums and marigolds are safe. Roses attract the deer. There are ways and means to protect your garden from these destructive intruders without causing them harm. You might consider plants that repel these animals.
I gave up planting tulips. The chipmunks love them. There are other Spring bulbs that repel these creatures. Daffodils and other members of the alium family are just as colorful and lovely to look at.Take time to explore the possibilities and experiment.
Happy gardening.
Tips For Spring Gardening
It happens every year. One day it’s blustery, bleak, and cold, and the next it’s warm and sunny. You want to begin spring gardening, but you didn’t prepare like you should have. What do you do? It’s easy.
Spring gardening can be a fun and relaxing activity, especially if it’s done correctly. By following these simple tips, you will make the most out of spring gardening.
The first step to spring gardening is sharpening your tools. Go early and have all your tools, such as shovels, hoes, and pruning shears sharpened to a fine edge.
You may even want to splurge on buying a second, well-sharpened blade for your lawnmower. That way you will have a spare if the one currently on your lawnmower needs to be taken to be sharpened. A sharp mower blade is very important is you want to have a beautiful lawn. Dull blades can injure your grass and allow disease to creep in, which can be costly in the long run to correct.
If you plan to put in a new lawn or plant bed, or if you had problems getting things to grow properly last year, you may want to call for soil testing. A soil test will tell you exactly what type of fertilizers and/or soil conditioners are needed to assure your yard looks the best it can.
A very helpful tip for spring gardening, especially if you need a little help getting your yard into shape, is contacting landscaping professionals early. The later in the season you call, the better your chances are of having to be put on a waiting list.
You may also want to make arrangements early to buy sod or for sod delivery if you plan to put in a new lawn. You should choose only moist rolls. Any that have dry roots or yellowed turf are no good.
Keeping a journal is a great way to keep track of plants during spring gardening. You can write down what was a success last year, what was a failure, and what plants should be moved with the change of seasons. It will not only prove useful this year, but also next year when you may not remember all of the small details.
A definite must is throwing away any outdated chemicals. Following the instructions are the label are easy. Also check to make sure those you are keeping are stored where children and pets cannot get to them.
Tilling the soil where you plan to begin your spring gardening is important. Your soil should contain no ice crystals. Handfuls of the soil should easily crumble.
When should you begin planting? This frequently asked question can easily be answered. Weather, soil conditions, and what you are going to plant are the answers.
Lastly, while engaging in spring gardening you have to remember to prune. Since, for some plants, the flowers that will come up next year have set within 10 days of the end of a bloom, timing is very important.
Now that you know what to do, your spring gardening won’t be so much of a chore, but more of a pleasure.
Spring gardening can be a fun and relaxing activity, especially if it’s done correctly. By following these simple tips, you will make the most out of spring gardening.
The first step to spring gardening is sharpening your tools. Go early and have all your tools, such as shovels, hoes, and pruning shears sharpened to a fine edge.
You may even want to splurge on buying a second, well-sharpened blade for your lawnmower. That way you will have a spare if the one currently on your lawnmower needs to be taken to be sharpened. A sharp mower blade is very important is you want to have a beautiful lawn. Dull blades can injure your grass and allow disease to creep in, which can be costly in the long run to correct.
If you plan to put in a new lawn or plant bed, or if you had problems getting things to grow properly last year, you may want to call for soil testing. A soil test will tell you exactly what type of fertilizers and/or soil conditioners are needed to assure your yard looks the best it can.
A very helpful tip for spring gardening, especially if you need a little help getting your yard into shape, is contacting landscaping professionals early. The later in the season you call, the better your chances are of having to be put on a waiting list.
You may also want to make arrangements early to buy sod or for sod delivery if you plan to put in a new lawn. You should choose only moist rolls. Any that have dry roots or yellowed turf are no good.
Keeping a journal is a great way to keep track of plants during spring gardening. You can write down what was a success last year, what was a failure, and what plants should be moved with the change of seasons. It will not only prove useful this year, but also next year when you may not remember all of the small details.
A definite must is throwing away any outdated chemicals. Following the instructions are the label are easy. Also check to make sure those you are keeping are stored where children and pets cannot get to them.
Tilling the soil where you plan to begin your spring gardening is important. Your soil should contain no ice crystals. Handfuls of the soil should easily crumble.
When should you begin planting? This frequently asked question can easily be answered. Weather, soil conditions, and what you are going to plant are the answers.
Lastly, while engaging in spring gardening you have to remember to prune. Since, for some plants, the flowers that will come up next year have set within 10 days of the end of a bloom, timing is very important.
Now that you know what to do, your spring gardening won’t be so much of a chore, but more of a pleasure.
The Pros And Cons Of Ordering Garden Plants Over The Internet
In the 21st century, more and more people find themselves turning to the Internet and the World Wide Web to purchase all types of products and services. Indeed, many people are turning to the Net to order garden plants of all types. Perhaps you are a person who is interested in gardening. If that is the case, you truly will want to spend some time on the Net to find out what is available in the way of garden plants. Of course, when it comes to shopping for garden plants on the Net, you do need to keep in mind that there are pros and cons to buying garden plants over the Internet and World Wide Web.
One of the most positive elements of shopping for garden plants online is convenience. Generally speaking, you can make the purchase of garden plants online twenty four hours a day, seven days a week. Therefore, you can make your garden plant purchases at a time that is completely convenient for you.
Another of the positive benefits that can be realized through shopping for garden plants online is cost savings. In many, many instances, you will be able to save a great deal of money by shopping for garden plants online. By spending some time surfing around the Net, you will be able to locate some sites that offer some pretty amazing deals on garden plants for your home.
There are some downsides to shopping for garden plants on the Net. However, these are not problems that cannot be surmounted by being a smart Internet shopper.
One problem that can be associated with shopping for garden plants online is the challenge that can occur in some instances when it comes to getting thriving plants delivered in a timely manner. There can be instances in which garden plants end up being slow to be delivered and, therefore, do not end up being received in the best possible condition. (This can be avoided by arranging for more rapid delivery, by using overnight delivery and the like.)
Of course, as with shopping for anything on the Net, you will want to make certain that you are dealing with a reputable vendor. There are plenty of reputable sellers of garden plants in cyberspace and you just want to make very certain that you are dealing with such a reliable vendor and merchant.
One of the most positive elements of shopping for garden plants online is convenience. Generally speaking, you can make the purchase of garden plants online twenty four hours a day, seven days a week. Therefore, you can make your garden plant purchases at a time that is completely convenient for you.
Another of the positive benefits that can be realized through shopping for garden plants online is cost savings. In many, many instances, you will be able to save a great deal of money by shopping for garden plants online. By spending some time surfing around the Net, you will be able to locate some sites that offer some pretty amazing deals on garden plants for your home.
There are some downsides to shopping for garden plants on the Net. However, these are not problems that cannot be surmounted by being a smart Internet shopper.
One problem that can be associated with shopping for garden plants online is the challenge that can occur in some instances when it comes to getting thriving plants delivered in a timely manner. There can be instances in which garden plants end up being slow to be delivered and, therefore, do not end up being received in the best possible condition. (This can be avoided by arranging for more rapid delivery, by using overnight delivery and the like.)
Of course, as with shopping for anything on the Net, you will want to make certain that you are dealing with a reputable vendor. There are plenty of reputable sellers of garden plants in cyberspace and you just want to make very certain that you are dealing with such a reliable vendor and merchant.
The Secret To Healthier Plants? Let’s Ask My Grandfather
My Grandfather was an old school farmer from way back who depended on his crops for his living. He, like farmers then and now, knew that the secret to optimum yield and plant health begins in the soil. If the soil was just right and other conditions were favorable, his yields were higher and he could make a decent living that would get his family through the rest of the year.
My grandfather also knew that the condition and health of the soil directly influenced the plants ability to resist disease and insects. Having to use any type of insecticide on his farm was virtually unheard of. And yet, he had no insect problem.
So the question of what is the secret to healthier and more beautiful plants should really begin with the question of what is the secret to healthy soil.
Many factors will influence the quality and condition of your soil. And at the top of the list is the ph (acidity or alkalinity) of soil. Most folks have heard about soil ph but very few know how important it is and the difference it makes in color, yield, flavor, heath, etc.
If the ph of soil is incorrect, nutrient uptake is limited or restricted altogether. It doesn’t matter how much fertilizer you add, the plants won’t be able to use it efficiently. Iron, for instance, becomes locked into soil that is too alkaline. It won’t matter how much iron you add, the plant won’t be able to pick it up and use it.
If growing is not optimal, plants start to yellow or look sickly, and there is no obvious signs of insects, the first place to start is by testing the soil. In granddads day, folks would actually taste the soil to test the ph. If it was sweet, it was acid. If it was sour, it was alkaline. Fortunately for us, we don’t have to go out to our gardens and eat dirt. Modern test kits are available at garden centers, they’re inexpensive and easy to use.
Most plants prefer a slightly acid to neutral soil. Neutral is a 7 on the scale while slightly acid is a 6 on the scale. And I did say most plants. Some plants do prefer more acid soil and some do like alkaline. It’s a good idea to know a little bit about what you’re growing.
Now, my grandfather had a magic ingredient that he continually added to the soil. This magic ingredient would actually create healthy soil, buffer perfect ph, and facilitate proper nutrient uptake. It also made plants not so tasty to insects.
A magic ingredient? Not hardly. A lost art and science. Definitely. His magic ingredient was that he dutifully returned everything back into the soil. Everything from plant wastes to manure to kitchen scraps. His magic ingredient was nothing more than pure natural organics. If a soil was found to be out of balance, it was a matter of a simple adjustment. A little bit of sulfur to buffer alkalinity or a little bit of lime to buffer acid and also tilling in more bulk organics.
Farmers and gardeners back then couldn’t rely on a lot of chemical fertilizers because they were either unavailable or they simply couldn’t afford them. Oh I’m sure they would have liked to have had them since it would have made life much easier. However, what we didn’t use then that we do use now is why they had healthier plants, higher yields, better tasting food, more nutritional food, and even more colorful flowers. Again, the difference is organics.
Organically prepared soil eventually becomes stable and naturally balance in ph. All necessary plant nutrients become available and plants are able to use what they need and only when they need it. An excesses of individual nutrients in organic soil will actually be buffered and not do the plants any harm.
Plants grown in organic soils are naturally more resistant to insects and disease. They’re simply healthier and insects and disease generally attacks plants that are already unhealthy to begin with.
Chemical fertilizers are like a quick shot in the arm and plants will greedily take in more than they need. This weakens a plants ability to resist disease and insects. Then, of course, you’re going to need insecticides. However, healthy organic soil is also full of millions of beneficial bacteria and micro-organisms. Chemical fertilizers and insecticides will kill these very necessary elements and weaken plants immune systems even further. And so in using chemicals, we create a never ending no win cycle.
Creating organic soil will take a little effort and won’t happen overnight. It will take a few seasons. However, the rewards will far outweigh the effort. And eventually you’ll find that you spend less time taking care of your garden and more time enjoying it.
To begin with, start saving those leaves and grass clippings. This is a wonderful no cost resource. If you don’t have any of your own, I’m sure your neighbors will give you some of theirs. You can compost them or shred them as top dressing that will eventually break down into the soil.
I’ll also suggest two books to you. Rodales Complete Book Of Composting and Rodales Encyclopedia Of Organic Gardening. These two books alone will give you all the knowledge you need for composting and organic gardening.
Other secret ingredients are all around you, are usually free, and are often found right in your own trash can. Kitchen scraps, coffee grounds, and even some papers can be composted.
Have a friend with a stable? Some folks will let you clean out their stable just for doing it. This is a very inexpensive way to add a lot of bulk organics very quickly. Keep in mind though that manure is better composted as it is extremely alkaline due to a high content of urea.
On top of all of this there is an endless list of organic materials, mineral dusts, and rock fertilizers available through organic gardening stores and sites.
So there you have it. I did learn something from my grandfather. And so did you.
My grandfather also knew that the condition and health of the soil directly influenced the plants ability to resist disease and insects. Having to use any type of insecticide on his farm was virtually unheard of. And yet, he had no insect problem.
So the question of what is the secret to healthier and more beautiful plants should really begin with the question of what is the secret to healthy soil.
Many factors will influence the quality and condition of your soil. And at the top of the list is the ph (acidity or alkalinity) of soil. Most folks have heard about soil ph but very few know how important it is and the difference it makes in color, yield, flavor, heath, etc.
If the ph of soil is incorrect, nutrient uptake is limited or restricted altogether. It doesn’t matter how much fertilizer you add, the plants won’t be able to use it efficiently. Iron, for instance, becomes locked into soil that is too alkaline. It won’t matter how much iron you add, the plant won’t be able to pick it up and use it.
If growing is not optimal, plants start to yellow or look sickly, and there is no obvious signs of insects, the first place to start is by testing the soil. In granddads day, folks would actually taste the soil to test the ph. If it was sweet, it was acid. If it was sour, it was alkaline. Fortunately for us, we don’t have to go out to our gardens and eat dirt. Modern test kits are available at garden centers, they’re inexpensive and easy to use.
Most plants prefer a slightly acid to neutral soil. Neutral is a 7 on the scale while slightly acid is a 6 on the scale. And I did say most plants. Some plants do prefer more acid soil and some do like alkaline. It’s a good idea to know a little bit about what you’re growing.
Now, my grandfather had a magic ingredient that he continually added to the soil. This magic ingredient would actually create healthy soil, buffer perfect ph, and facilitate proper nutrient uptake. It also made plants not so tasty to insects.
A magic ingredient? Not hardly. A lost art and science. Definitely. His magic ingredient was that he dutifully returned everything back into the soil. Everything from plant wastes to manure to kitchen scraps. His magic ingredient was nothing more than pure natural organics. If a soil was found to be out of balance, it was a matter of a simple adjustment. A little bit of sulfur to buffer alkalinity or a little bit of lime to buffer acid and also tilling in more bulk organics.
Farmers and gardeners back then couldn’t rely on a lot of chemical fertilizers because they were either unavailable or they simply couldn’t afford them. Oh I’m sure they would have liked to have had them since it would have made life much easier. However, what we didn’t use then that we do use now is why they had healthier plants, higher yields, better tasting food, more nutritional food, and even more colorful flowers. Again, the difference is organics.
Organically prepared soil eventually becomes stable and naturally balance in ph. All necessary plant nutrients become available and plants are able to use what they need and only when they need it. An excesses of individual nutrients in organic soil will actually be buffered and not do the plants any harm.
Plants grown in organic soils are naturally more resistant to insects and disease. They’re simply healthier and insects and disease generally attacks plants that are already unhealthy to begin with.
Chemical fertilizers are like a quick shot in the arm and plants will greedily take in more than they need. This weakens a plants ability to resist disease and insects. Then, of course, you’re going to need insecticides. However, healthy organic soil is also full of millions of beneficial bacteria and micro-organisms. Chemical fertilizers and insecticides will kill these very necessary elements and weaken plants immune systems even further. And so in using chemicals, we create a never ending no win cycle.
Creating organic soil will take a little effort and won’t happen overnight. It will take a few seasons. However, the rewards will far outweigh the effort. And eventually you’ll find that you spend less time taking care of your garden and more time enjoying it.
To begin with, start saving those leaves and grass clippings. This is a wonderful no cost resource. If you don’t have any of your own, I’m sure your neighbors will give you some of theirs. You can compost them or shred them as top dressing that will eventually break down into the soil.
I’ll also suggest two books to you. Rodales Complete Book Of Composting and Rodales Encyclopedia Of Organic Gardening. These two books alone will give you all the knowledge you need for composting and organic gardening.
Other secret ingredients are all around you, are usually free, and are often found right in your own trash can. Kitchen scraps, coffee grounds, and even some papers can be composted.
Have a friend with a stable? Some folks will let you clean out their stable just for doing it. This is a very inexpensive way to add a lot of bulk organics very quickly. Keep in mind though that manure is better composted as it is extremely alkaline due to a high content of urea.
On top of all of this there is an endless list of organic materials, mineral dusts, and rock fertilizers available through organic gardening stores and sites.
So there you have it. I did learn something from my grandfather. And so did you.
Soil PH And Its Effect On Your Garden
As you may have observed from your gardening experiences plants can be fussy things. The right location, amount of sunlight and 101 other factors influence your plant's growing ability. One factor which is very beneficial in understanding before putting that new plant into the earth is soil pH.
What is Soil pH?
Let's get all scientific for a moment and learn what pH is. In chemistry pH is a measure of how acidic or alkaline a solution is. Okay chemistry lesson over. Basically soil pH is a measure of how acidic or alkaline your soil is. Soil pH is measured on a scale of 1 to 14. If your soil has a pH value of less than 7 then you have acidic soil. On the other hand if your soil has a pH value of greater than 7 then you have alkaline soil. A pH value of 7 is neutral, meaning you have neither acidic or alkaline soil.
The Effect of Soil pH on Plants
Knowing the pH value of your soil before planting is very important as it has a direct influence on the health of the plant. Each plant has its own recommended soil pH value range. The reason for this is that soil pH effects the availability of nutrients within the soil and plants have different nutrient needs. For example the nutrient nitrogen, a very important plant nutrient, is readily available in soil when the pH value is above 5.5. Similarily the nutrient phosphorous is available when the pH value is between 6 and 7. If a plant is placed into the wrong kind of soil it will be lacking in nutrients that it needs which will promote disease. In general the best pH value range for soil is approximately 6 or 7 as this is the range in which most nutrients can be readily available.
Finding Out pH of Soil
Finding out the pH of soil is usually a trivial matter and the kits to do so should be available at most good garden centres. Usually a pH testing kit will include a small container / test tube, testing solution and a color chart. A sample of soil is taken from your garden, placed into the container / test tube and a few drops of testing solution are added. The container is then shaken and left for a certain period of time. The color of the sample in the container is then compared against the color chart to determine the pH value of the soil. Note that if you want to determine the soil pH of an large area it may be a good idea to take soil samples from many different locations, combine the samples and then perform the test on the combined sample.
A quick way to find out the pH of an area is to look to see if there are any house hydrangeas (Hydrangea macrophylla) already growing in the area. If so observe the color of its flowers. A soil pH of 6 or below will produce blue flowers while a soil pH of 6.8 or higher will produce pink flowers.
How to Make Soil More Alkaline (Increase pH)
If your soil is acidic or slightly acidic you can take steps to make it more alkaline to accommodate the plants you want to put there. You can make your soil more alkaline (increase its pH value) by adding a form of lime. Lime is a compound of calcium or calcium and magnesium. It is usually applied in the form of ground agricultural limestone, burnt lime or hydrated lime (slaked lime). The smaller the limestone particles then the quicker your soil will become more alkaline. For this reason hydrated lime will offer the quickest performance because it is slightly soluble in water so it can permeate the soil quicker and reduce acidity faster.
Increasing the pH of your soil is not an overnight process and it is best to allow 2-3 months to allow the lime to neutralize the acidity of the soil acidity.
How to Make Soil More Acidic (Decrease pH)
Some ornamental plants and fruit plants like blueberries require an acidic soil. To make your soil more acidic (decrease its pH value) you can use either aluminium sulphate or sulphur. Aluminium sulphate is the quickest acting as it will increase the acidity as soon as it dissolves into the soil. The downsides are though that its effects can be short term and it is possible to over-apply it.
The more recommended but slower way to increase your soil pH is to use sulphur. Sulphur converts to sulphuric acid with the help of bacteria in the soil but this takes time depending on factors like the presence of bacteria, texture of the soil and moisture levels. This could take months if conditions are not ideal.
Conclusion
Remember to always take into account soil pH when deciding what to plant in your soil. If you do not know what the pH of your soil is then test your soil and if needs be take steps mentioned earlier to change the pH value over time. Best of luck!
What is Soil pH?
Let's get all scientific for a moment and learn what pH is. In chemistry pH is a measure of how acidic or alkaline a solution is. Okay chemistry lesson over. Basically soil pH is a measure of how acidic or alkaline your soil is. Soil pH is measured on a scale of 1 to 14. If your soil has a pH value of less than 7 then you have acidic soil. On the other hand if your soil has a pH value of greater than 7 then you have alkaline soil. A pH value of 7 is neutral, meaning you have neither acidic or alkaline soil.
The Effect of Soil pH on Plants
Knowing the pH value of your soil before planting is very important as it has a direct influence on the health of the plant. Each plant has its own recommended soil pH value range. The reason for this is that soil pH effects the availability of nutrients within the soil and plants have different nutrient needs. For example the nutrient nitrogen, a very important plant nutrient, is readily available in soil when the pH value is above 5.5. Similarily the nutrient phosphorous is available when the pH value is between 6 and 7. If a plant is placed into the wrong kind of soil it will be lacking in nutrients that it needs which will promote disease. In general the best pH value range for soil is approximately 6 or 7 as this is the range in which most nutrients can be readily available.
Finding Out pH of Soil
Finding out the pH of soil is usually a trivial matter and the kits to do so should be available at most good garden centres. Usually a pH testing kit will include a small container / test tube, testing solution and a color chart. A sample of soil is taken from your garden, placed into the container / test tube and a few drops of testing solution are added. The container is then shaken and left for a certain period of time. The color of the sample in the container is then compared against the color chart to determine the pH value of the soil. Note that if you want to determine the soil pH of an large area it may be a good idea to take soil samples from many different locations, combine the samples and then perform the test on the combined sample.
A quick way to find out the pH of an area is to look to see if there are any house hydrangeas (Hydrangea macrophylla) already growing in the area. If so observe the color of its flowers. A soil pH of 6 or below will produce blue flowers while a soil pH of 6.8 or higher will produce pink flowers.
How to Make Soil More Alkaline (Increase pH)
If your soil is acidic or slightly acidic you can take steps to make it more alkaline to accommodate the plants you want to put there. You can make your soil more alkaline (increase its pH value) by adding a form of lime. Lime is a compound of calcium or calcium and magnesium. It is usually applied in the form of ground agricultural limestone, burnt lime or hydrated lime (slaked lime). The smaller the limestone particles then the quicker your soil will become more alkaline. For this reason hydrated lime will offer the quickest performance because it is slightly soluble in water so it can permeate the soil quicker and reduce acidity faster.
Increasing the pH of your soil is not an overnight process and it is best to allow 2-3 months to allow the lime to neutralize the acidity of the soil acidity.
How to Make Soil More Acidic (Decrease pH)
Some ornamental plants and fruit plants like blueberries require an acidic soil. To make your soil more acidic (decrease its pH value) you can use either aluminium sulphate or sulphur. Aluminium sulphate is the quickest acting as it will increase the acidity as soon as it dissolves into the soil. The downsides are though that its effects can be short term and it is possible to over-apply it.
The more recommended but slower way to increase your soil pH is to use sulphur. Sulphur converts to sulphuric acid with the help of bacteria in the soil but this takes time depending on factors like the presence of bacteria, texture of the soil and moisture levels. This could take months if conditions are not ideal.
Conclusion
Remember to always take into account soil pH when deciding what to plant in your soil. If you do not know what the pH of your soil is then test your soil and if needs be take steps mentioned earlier to change the pH value over time. Best of luck!
Resin Patio Furniture - Robust Furniture Ranges For Outdoor Areas
Resin patio furniture is synonymous with durability, low-maintenance, UV-resistance, weather-resistance, and lightweight maneuverability.
The Kettler company has built a solid reputation for quality synthetic resin patio furniture. The secret that made them such a solid player in the industry, is their unique double-injection molding system. Up to three times more resin are used in their process, compared to regular molding. In the collections where their massive molding technique is used, distinctive contours form, explaining Kettler resin patio furniture's aesthetic appeal, and comfort.
The Kettler manufacturing operation, uses a synthetic resin, with mineral reinforcement. The end product is a tough, tenacious piece of furniture. Kettler resin patio furniture expands and contracts with weather changes, and therefore makes quite a lasting impression! You can relax, and enjoy your outdoor area, without concerns about complicated cleaning routines, rust, rot, chipping paint, yellowing, or warping.
A Kettler chaise lounge, with smooth-running wheels, will put your flexibility to the test with up to 36 possible positions! It easily folds away when not in use. Depending on your choice, the design may allow for separate seat and back adjustments, for the ultimate in relaxation alongside the pool, on your patio, porch or deck.
Multi-adjustable Kettler patio chairs, ottomans, and tea-carts have the same high-caliber construction. The resilient tables that form part of the resin patio furniture sets, remain totally unmoved by weather extremes. Chip-proof edges, together with lasting massive molding layers, ensures superb functionality, without warping. The finish is also scratch-resistant, contributing to shatter-proof good looks without the need for a face-lift down the line! You will probably wish that you had access to similar technology for timeless-beauty...
Kettler resin patio furniture cushions utilize durable Olefin. This material is colorfast, quick drying, and doesn't fall apart with the normal wear and tear that resin patio furniture is exposed to. Entertainment on your patio, and the resultant spills, won't leave stains. This fabric is extremely comfortable, as it has moisture wicking properties. Choose a shade that will complement the fabric of your patio awning, thereby creating a flowing, coordinated look.
Another range with an excellent name, is the Grosfillex Resin Patio Furniture Collection. Stretch out in luxurious comfort on their sun loungers, with the innovative RS System. Two knobs on the side of the lounger give you a multitude of options as far as adjustment is concerned. When not in use, this piece of resin patio furniture folds into a small, compact, easily transportable size. A unique, very practical storage tray has been incorporated into the functional design.
The solid construction of the Grosfillex resin patio furniture, is facilitated by a combination of resin, and aluminum. Choose from a variety of colors, such as White Wood, Wood Sequoia Green, Grey Metal, stylish Opal Green or Amazon Green, or calming Navy Blue.
The tendency in resin patio furniture is toward reusable ranges that can be recycled, and environmentally-friendly products. Grosfillex targets resin treatments that make use of natural inorganic materials and natural plant extracts, and are non-toxic.
Texgarden canvas is used for their resin patio furniture cushions. This quick-drying fabric won't fade in harsh sunlight, won't collapse as a result of a shower, and is washable.
Your patio design, patio awning, and furniture should all add to the architecture of your home. By choosing quality resin patio furniture, with cushions toning in with your patio awning, you can create an elegant, stylish, outdoor living area.
The Kettler company has built a solid reputation for quality synthetic resin patio furniture. The secret that made them such a solid player in the industry, is their unique double-injection molding system. Up to three times more resin are used in their process, compared to regular molding. In the collections where their massive molding technique is used, distinctive contours form, explaining Kettler resin patio furniture's aesthetic appeal, and comfort.
The Kettler manufacturing operation, uses a synthetic resin, with mineral reinforcement. The end product is a tough, tenacious piece of furniture. Kettler resin patio furniture expands and contracts with weather changes, and therefore makes quite a lasting impression! You can relax, and enjoy your outdoor area, without concerns about complicated cleaning routines, rust, rot, chipping paint, yellowing, or warping.
A Kettler chaise lounge, with smooth-running wheels, will put your flexibility to the test with up to 36 possible positions! It easily folds away when not in use. Depending on your choice, the design may allow for separate seat and back adjustments, for the ultimate in relaxation alongside the pool, on your patio, porch or deck.
Multi-adjustable Kettler patio chairs, ottomans, and tea-carts have the same high-caliber construction. The resilient tables that form part of the resin patio furniture sets, remain totally unmoved by weather extremes. Chip-proof edges, together with lasting massive molding layers, ensures superb functionality, without warping. The finish is also scratch-resistant, contributing to shatter-proof good looks without the need for a face-lift down the line! You will probably wish that you had access to similar technology for timeless-beauty...
Kettler resin patio furniture cushions utilize durable Olefin. This material is colorfast, quick drying, and doesn't fall apart with the normal wear and tear that resin patio furniture is exposed to. Entertainment on your patio, and the resultant spills, won't leave stains. This fabric is extremely comfortable, as it has moisture wicking properties. Choose a shade that will complement the fabric of your patio awning, thereby creating a flowing, coordinated look.
Another range with an excellent name, is the Grosfillex Resin Patio Furniture Collection. Stretch out in luxurious comfort on their sun loungers, with the innovative RS System. Two knobs on the side of the lounger give you a multitude of options as far as adjustment is concerned. When not in use, this piece of resin patio furniture folds into a small, compact, easily transportable size. A unique, very practical storage tray has been incorporated into the functional design.
The solid construction of the Grosfillex resin patio furniture, is facilitated by a combination of resin, and aluminum. Choose from a variety of colors, such as White Wood, Wood Sequoia Green, Grey Metal, stylish Opal Green or Amazon Green, or calming Navy Blue.
The tendency in resin patio furniture is toward reusable ranges that can be recycled, and environmentally-friendly products. Grosfillex targets resin treatments that make use of natural inorganic materials and natural plant extracts, and are non-toxic.
Texgarden canvas is used for their resin patio furniture cushions. This quick-drying fabric won't fade in harsh sunlight, won't collapse as a result of a shower, and is washable.
Your patio design, patio awning, and furniture should all add to the architecture of your home. By choosing quality resin patio furniture, with cushions toning in with your patio awning, you can create an elegant, stylish, outdoor living area.
Review of Snow Blowers
Today, snow blowers or snow throwers are replacing the good old shovel also in private homes. This time of year it comes in handy for many people, but some consider it too big of an investment. I would like to take a look at some different types of snowblowers in order to highlight the variety that is actually available. There are very reasonable choices to be made whether you only want to clear your front lawn faster or have fields of snow to uncover! This review of snow blowers will help you choose the right product!
SNOWBLOWER ENGINE TYPES
Snowblowers can be electric, or run on diesel or gasoline. The power is used to get the snow into the machine and to throw it out (hence ’snow thrower’). This also makes up the difference between snowblowers and regular snow plows.
SINGLE-STAGE AND DUAL-STAGE SNOWBLOWERS
Snowblowers are often divided into single-stage and dual-stage snowblowers. Single-stage snowblowers are often smaller, and has its name from the fact that both snow intake and output is done by a single impeller (a type of rotor).
Usually the single-stage snowblower can only cover a small and shallow area, but it can also be effective for larger jobs, as seen in snowblower attachments for trains. The high-speed all-in-one mechanism of the single-stage blower is effective in such a situation.
Dual-stage snowblowers are nevertheless more common than single-stage ones. The first of the two stages referred to in the name is the breaking up of the snow after intake. Augers (rotating helical flightings) take care of this job, as well as moving the snow to the impeller. In the second stage the impeller then blows the snow out of the discharge chute. The separation into two stages thus makes it possible to clear larger areas of snow – depending of course on the size of the snowblower itself.
TYPES OF SNOWBLOWERS
Snowblowers come in a great variety of sizes, shapes and types. First of all, engine power varies from a few horsepower machines for home use to a thousand horsepower diesel engines. However, the engine size is usually chosen so as to be able to manage the jobs that the specific type of snowblower will bump into, so let us rather look at these types of snowblowers.
I want to mention three types of snowblowers. The first is the walk behind snowblower. The name says it all, really, and this is perhaps the most common snowblower for home use. Both single-stage and dual-stage walk behind snowblowers exist, and this can be a reasonable yet very effective choice.
Then there is the riding snowblower, which is similar to riding lawn mowers. This is a dedicated snowblower vehicle, yet still relatively small in size. They come in a variety of sizes and shapes, and for use on larger areas this is the natural choice.
Last, and definitively not least, is the snowblower attachment for use on tractor and tractor-like vehicles. These are some of the largest snowblowers, yet still often represent a very reasonable choice, because it is an attachment and not a dedicated vehicle. If you need to clear large areas, and own or plan to purchase a tractor or other vehicle that will support a snowblower attachment, this will probably be the way to go.
There is thus reasonable choices to be made in all the categories of snowblowers, and thinking through your needs beforehand can help in picking the right one for you. I hope that this review of snow blowers has been helpful to you in making your choice!
SNOWBLOWER ENGINE TYPES
Snowblowers can be electric, or run on diesel or gasoline. The power is used to get the snow into the machine and to throw it out (hence ’snow thrower’). This also makes up the difference between snowblowers and regular snow plows.
SINGLE-STAGE AND DUAL-STAGE SNOWBLOWERS
Snowblowers are often divided into single-stage and dual-stage snowblowers. Single-stage snowblowers are often smaller, and has its name from the fact that both snow intake and output is done by a single impeller (a type of rotor).
Usually the single-stage snowblower can only cover a small and shallow area, but it can also be effective for larger jobs, as seen in snowblower attachments for trains. The high-speed all-in-one mechanism of the single-stage blower is effective in such a situation.
Dual-stage snowblowers are nevertheless more common than single-stage ones. The first of the two stages referred to in the name is the breaking up of the snow after intake. Augers (rotating helical flightings) take care of this job, as well as moving the snow to the impeller. In the second stage the impeller then blows the snow out of the discharge chute. The separation into two stages thus makes it possible to clear larger areas of snow – depending of course on the size of the snowblower itself.
TYPES OF SNOWBLOWERS
Snowblowers come in a great variety of sizes, shapes and types. First of all, engine power varies from a few horsepower machines for home use to a thousand horsepower diesel engines. However, the engine size is usually chosen so as to be able to manage the jobs that the specific type of snowblower will bump into, so let us rather look at these types of snowblowers.
I want to mention three types of snowblowers. The first is the walk behind snowblower. The name says it all, really, and this is perhaps the most common snowblower for home use. Both single-stage and dual-stage walk behind snowblowers exist, and this can be a reasonable yet very effective choice.
Then there is the riding snowblower, which is similar to riding lawn mowers. This is a dedicated snowblower vehicle, yet still relatively small in size. They come in a variety of sizes and shapes, and for use on larger areas this is the natural choice.
Last, and definitively not least, is the snowblower attachment for use on tractor and tractor-like vehicles. These are some of the largest snowblowers, yet still often represent a very reasonable choice, because it is an attachment and not a dedicated vehicle. If you need to clear large areas, and own or plan to purchase a tractor or other vehicle that will support a snowblower attachment, this will probably be the way to go.
There is thus reasonable choices to be made in all the categories of snowblowers, and thinking through your needs beforehand can help in picking the right one for you. I hope that this review of snow blowers has been helpful to you in making your choice!
Rose Tending In June
"O my Luve’s like a red, red rose, That’s newly sprung in June" An extract from the 1794 poem "A red, red rose" by Robert Burns, Scotland’s national bard.
Which roses?
Do you have any roses growing in your garden? It does not matter whether the rose is a floribunda, hybrid tea, standard, patio, climbing or rambling, all will now benefit from a plant health check up. These checks should ideally be carried out on a weekly basis from the end of March up until the end of flowering, so let me detail a few of them.
Aphids and greenfly problems
Check your roses for greenfly; just a few aphids can be dealt with by spraying with soapy water from an atomiser whereas a heavier infestation will require the application of a systemic insecticide or a combination systemic insecticide and fungicide such as "Rose-clear". Some people have questioned whether they have greenfly and whitefly upon discovering what looks like small white insects mixed in with the typical greenfly our roses attract; this is in fact white outer bodies that greenfly shed during their life cycle.
An organic and safe black spot spray
Now I have already mentioned the product "Rose-clear", this is chemical mix is also commonly used to deal with the other problem our roses encounter, which is black spot. This disease cause leaf loss, and die back. Black spot is encouraged by much the same conditions that encourage potato blight, which are warm, moist conditions. Check your rose’s leaves for black spots with yellow halos and treat with "Rose-clear" according to the manufacturers instructions paying careful heed to the safety instructions. If you wish to try to prevent black spot on your roses organically and safely, you may only have to go as far as your fridge. Mix equal parts skimmed milk and water, apply this with an atomiser or a sprayer to the upper and lower section of the roses leaves. This milky solution causes an invisible and friendly fungus to form, which will help prevent the formation of the dreaded black spot.
Feeding and fertilising
Apart from these treatments, there is another way to help your rose’s battle pests or diseases and that is to keep their vigour up by proper feeding. Roses benefit from mulching with well-rotted cow dung or garden compost; this will give you bigger blooms, healthier foliage and strength to survive pest and disease attack. A 5 cm (2 inch) layer of this mulch is adequate; do not allow this to touch the stem as it may in some cases lead to rotting. One final benefit of mulching your roses in this way is the reduction of water loss and the suppression of weeds, both of these are very important in a dry summer (we live in hope).
Which roses?
Do you have any roses growing in your garden? It does not matter whether the rose is a floribunda, hybrid tea, standard, patio, climbing or rambling, all will now benefit from a plant health check up. These checks should ideally be carried out on a weekly basis from the end of March up until the end of flowering, so let me detail a few of them.
Aphids and greenfly problems
Check your roses for greenfly; just a few aphids can be dealt with by spraying with soapy water from an atomiser whereas a heavier infestation will require the application of a systemic insecticide or a combination systemic insecticide and fungicide such as "Rose-clear". Some people have questioned whether they have greenfly and whitefly upon discovering what looks like small white insects mixed in with the typical greenfly our roses attract; this is in fact white outer bodies that greenfly shed during their life cycle.
An organic and safe black spot spray
Now I have already mentioned the product "Rose-clear", this is chemical mix is also commonly used to deal with the other problem our roses encounter, which is black spot. This disease cause leaf loss, and die back. Black spot is encouraged by much the same conditions that encourage potato blight, which are warm, moist conditions. Check your rose’s leaves for black spots with yellow halos and treat with "Rose-clear" according to the manufacturers instructions paying careful heed to the safety instructions. If you wish to try to prevent black spot on your roses organically and safely, you may only have to go as far as your fridge. Mix equal parts skimmed milk and water, apply this with an atomiser or a sprayer to the upper and lower section of the roses leaves. This milky solution causes an invisible and friendly fungus to form, which will help prevent the formation of the dreaded black spot.
Feeding and fertilising
Apart from these treatments, there is another way to help your rose’s battle pests or diseases and that is to keep their vigour up by proper feeding. Roses benefit from mulching with well-rotted cow dung or garden compost; this will give you bigger blooms, healthier foliage and strength to survive pest and disease attack. A 5 cm (2 inch) layer of this mulch is adequate; do not allow this to touch the stem as it may in some cases lead to rotting. One final benefit of mulching your roses in this way is the reduction of water loss and the suppression of weeds, both of these are very important in a dry summer (we live in hope).
Tuesday, September 28, 2010
Accent Tables – Add A Touch To Your Room
If you are looking to add a little detailed touch to any room, accent tables will do just that. Using these would be a great idea for your small space. There are various types of small accent tables. These tables are a great way to enjoy your space and display your odd items or lamps all at the same time. You can find these accent tables in basically any shape or size to fit your needs.
Before you begin your search, you should make a very long and thoughtful decision on what look you are going for in your room of choice. You should know before hand what motif your room décor is going to be. For example, is it going to be antique, new age, country, or possibly themed. These are many choices that will decide what type of small accent tables you will be choosing for your room. There are various types of wood that small accent tables are available in such as bamboo, cherry, mahogany, oak, or maple. Perhaps you are going for the country look and only want flat wood with flat paint; that can be arranged as well.
Small accent tables are sold individually or by the set. The sets sometimes come in twos or threes and each may vary in size or they all could be the same size, the choice is yours. The sizes range from tall, medium, and short. The shapes range from a drum shape to an oblong shaped accent table. Depending on the design that you have for your room, this will also determine what design and size of small accent table you will be wanting to place in that small space.
If you are going for the open and airy look, you may choose a rectangular cocktail table to place in your room. This type of small accent table gives a room a feeling of openness and cleanliness, with glass tabletops and wiry frame with a small wooden base to give some definition to it. These types of small accent tables coordinate in many situations.
If you are looking for a more antique look you could venture towards something that is aged or at least looks as if it is aged. Small accent tables that have carved aprons and post medallions are a great choice for the antique look. Maybe you would like a deep dark wood that has great carved detail into it and look as if it sat in a plantation home a hundred years ago. You could even go with a game style accent table that includes the game pieces. This gives your room a special uniqueness to it as well as display a very beautiful piece of furniture.
If you are looking for storage in your small accent tables so that you can hide phone books, cigars, lighters, or pretty much anything that you really do not want everyone to see. Then there are many various types of small accent tables to suit your needs in this area as well. The choice is yours and you have many of them.
Before you begin your search, you should make a very long and thoughtful decision on what look you are going for in your room of choice. You should know before hand what motif your room décor is going to be. For example, is it going to be antique, new age, country, or possibly themed. These are many choices that will decide what type of small accent tables you will be choosing for your room. There are various types of wood that small accent tables are available in such as bamboo, cherry, mahogany, oak, or maple. Perhaps you are going for the country look and only want flat wood with flat paint; that can be arranged as well.
Small accent tables are sold individually or by the set. The sets sometimes come in twos or threes and each may vary in size or they all could be the same size, the choice is yours. The sizes range from tall, medium, and short. The shapes range from a drum shape to an oblong shaped accent table. Depending on the design that you have for your room, this will also determine what design and size of small accent table you will be wanting to place in that small space.
If you are going for the open and airy look, you may choose a rectangular cocktail table to place in your room. This type of small accent table gives a room a feeling of openness and cleanliness, with glass tabletops and wiry frame with a small wooden base to give some definition to it. These types of small accent tables coordinate in many situations.
If you are looking for a more antique look you could venture towards something that is aged or at least looks as if it is aged. Small accent tables that have carved aprons and post medallions are a great choice for the antique look. Maybe you would like a deep dark wood that has great carved detail into it and look as if it sat in a plantation home a hundred years ago. You could even go with a game style accent table that includes the game pieces. This gives your room a special uniqueness to it as well as display a very beautiful piece of furniture.
If you are looking for storage in your small accent tables so that you can hide phone books, cigars, lighters, or pretty much anything that you really do not want everyone to see. Then there are many various types of small accent tables to suit your needs in this area as well. The choice is yours and you have many of them.
Alternatives To Decaf Coffee
So you are a coffee lover, and you have all the gadgets and gismos to make that perfect cup. You know all the different coffee types available and your idea of a perfect Sunday morning is to relax with your favorite newspaper and a giant mug of a classic Columbian brew.
So what happens when for health reasons you are told to cut down on the coffee? There are so many reasons these days why you might need to cut down on your caffeine intake, perhaps you are pregnant, or suffering from a heart condition that makes excessive caffeine consumption unwise. As a coffee connoisseur the idea of drinking decaf leaves you cold, but when it is a choice between your health and your coffee you probably don’t have much choice. To make your transition easier, there are few things to consider before you stock up on decaf beans.
Be prepared to spend a little extra on high quality decaf to get a decent taste. There are various processes used to remove caffeine from coffee beans and the most economical uses chemicals to accomplish this. Although the chemicals are washed away, small traces can remain that impact the taste of the resulting brew. Some of the good coffee flavor can also be washed away with the caffeine.
Some more expensive decaf beans go through the Swiss method, where the beans are heated with water and then passed through activated charcoal, which bonds with the caffeiene, leaving the beans with reduced caffeiene but the majority of their original taste.
Another, more recent addition to these processes is known as Hevla. Coffee beans are steamed at high pressure and the caffeiene removed, without any real impact on the flavor. The use of this process is becoming more widespread, but is unlikely to be used on the standard decaf for sale in your local supermarket.
As well as checking the manufacturing process when buying decaf coffee, you should also have a careful look at the caffeine content. You may think you have been clever enough to find a great decaf that tastes just like regular coffee, for a reasonable price. You may in fact find that the caffeine content is only slightly reduced, hence the taste, and you can probably do yourself almost as much damage with this as with a regular brew. Also beware of drinking decaf coffee when you are out and about. Because the same machines are used to make decaf as regular coffee, you might unintentionally be getting a large dose of caffeine anyway.
If you really can’t stomach changing to decaf, you could just reduce the amount of coffee that you drink and really savor those occasional cups. You could also switch to a darker roast such as an Italian roast, popular for espresso making, which is naturally low in caffeine because most of it has burnt off during the roasting process.
So don’t despair when your doctor gives you the bad news. Just because you have to cut down on caffeine, this does not mean that you have to give up your coffee altogether.
So what happens when for health reasons you are told to cut down on the coffee? There are so many reasons these days why you might need to cut down on your caffeine intake, perhaps you are pregnant, or suffering from a heart condition that makes excessive caffeine consumption unwise. As a coffee connoisseur the idea of drinking decaf leaves you cold, but when it is a choice between your health and your coffee you probably don’t have much choice. To make your transition easier, there are few things to consider before you stock up on decaf beans.
Be prepared to spend a little extra on high quality decaf to get a decent taste. There are various processes used to remove caffeine from coffee beans and the most economical uses chemicals to accomplish this. Although the chemicals are washed away, small traces can remain that impact the taste of the resulting brew. Some of the good coffee flavor can also be washed away with the caffeine.
Some more expensive decaf beans go through the Swiss method, where the beans are heated with water and then passed through activated charcoal, which bonds with the caffeiene, leaving the beans with reduced caffeiene but the majority of their original taste.
Another, more recent addition to these processes is known as Hevla. Coffee beans are steamed at high pressure and the caffeiene removed, without any real impact on the flavor. The use of this process is becoming more widespread, but is unlikely to be used on the standard decaf for sale in your local supermarket.
As well as checking the manufacturing process when buying decaf coffee, you should also have a careful look at the caffeine content. You may think you have been clever enough to find a great decaf that tastes just like regular coffee, for a reasonable price. You may in fact find that the caffeine content is only slightly reduced, hence the taste, and you can probably do yourself almost as much damage with this as with a regular brew. Also beware of drinking decaf coffee when you are out and about. Because the same machines are used to make decaf as regular coffee, you might unintentionally be getting a large dose of caffeine anyway.
If you really can’t stomach changing to decaf, you could just reduce the amount of coffee that you drink and really savor those occasional cups. You could also switch to a darker roast such as an Italian roast, popular for espresso making, which is naturally low in caffeine because most of it has burnt off during the roasting process.
So don’t despair when your doctor gives you the bad news. Just because you have to cut down on caffeine, this does not mean that you have to give up your coffee altogether.
An Electric Cheese Grater - Why?
In the world today, culinary cuisine is among the most chosen way to socialize. Friends and family sitting down to an exquisitely prepared meal without ever giving it a second thought.
Cheese - Wonderful Cheese
One of the most used ingredients in today’s cuisine is cheese. It comes in many different varieties, and can enhance a meal greatly. However, when food is prepared in a restaurant, it needs to be prepared quickly; yet, different type of cheese melts at different temperatures. Chefs found that by grating the cheese, it melts quickly and more evenly.
The Right Tool For The Job
A hand grater is excellent for small household kitchens, however, in a busy fast paced restaurant, an electric cheese grater can grate cheese more consistently and more quickly then an ordinary hand grater making it the most efficient way to grate cheese.
For those who suffer from illnesses and disorders such as arthritis, having an electric cheese grater is a godsend. Many have given up using cheese because of the pain a manual cheese grater can cause.
Another benefit to using an electric cheese grater is that it saves a lot of time in the kitchen. If you are preparing a meal that has many different ingredients, it is time consuming to stand there using a manual grater. An electric grater can get the job done quickly. It is possible to use pre packaged shredded cheese, however it will not have the same flavor. Fresh grated cheese has an incredible taste that enhances every dish. All chefs take pride in the dishes that they create and will go to great lengths to ensure that all ingredients are the best.
When you are shopping for an electric cheese grater, it is wise to keep in mind that there are several different models that are available on the market today. It is important that you comparison shop, as the price will vary.
It is equally important that you read the customer comments and reviews on each of the electric cheese graters that you are considering.
Corded, Cordless or Battery?
Another feature that should be considered is whether or not you should purchase a cordless electric cheese grater or one that has a cord; each one has its own characteristics. Electric cheese graters come in a variety of sizes, it is important that you choose the right one for you.
A cordless electric cheese grater is chosen more often because it offers a consistent power level, where a battery operated cheese grater is only as strong as the battery.
Cheese - Wonderful Cheese
One of the most used ingredients in today’s cuisine is cheese. It comes in many different varieties, and can enhance a meal greatly. However, when food is prepared in a restaurant, it needs to be prepared quickly; yet, different type of cheese melts at different temperatures. Chefs found that by grating the cheese, it melts quickly and more evenly.
The Right Tool For The Job
A hand grater is excellent for small household kitchens, however, in a busy fast paced restaurant, an electric cheese grater can grate cheese more consistently and more quickly then an ordinary hand grater making it the most efficient way to grate cheese.
For those who suffer from illnesses and disorders such as arthritis, having an electric cheese grater is a godsend. Many have given up using cheese because of the pain a manual cheese grater can cause.
Another benefit to using an electric cheese grater is that it saves a lot of time in the kitchen. If you are preparing a meal that has many different ingredients, it is time consuming to stand there using a manual grater. An electric grater can get the job done quickly. It is possible to use pre packaged shredded cheese, however it will not have the same flavor. Fresh grated cheese has an incredible taste that enhances every dish. All chefs take pride in the dishes that they create and will go to great lengths to ensure that all ingredients are the best.
When you are shopping for an electric cheese grater, it is wise to keep in mind that there are several different models that are available on the market today. It is important that you comparison shop, as the price will vary.
It is equally important that you read the customer comments and reviews on each of the electric cheese graters that you are considering.
Corded, Cordless or Battery?
Another feature that should be considered is whether or not you should purchase a cordless electric cheese grater or one that has a cord; each one has its own characteristics. Electric cheese graters come in a variety of sizes, it is important that you choose the right one for you.
A cordless electric cheese grater is chosen more often because it offers a consistent power level, where a battery operated cheese grater is only as strong as the battery.
An Array Of Choice In Cheese Slicers
If you enjoy eating a fresh slice of cheese that is cut right from the block, you probably have some sort of cheese slicer in your kitchen cupboard. While knives can cut some of the harder variety of cheeses sufficiently, it is better by far to use a cheese slicer to get perfect portions of cheese every time. There are a variety of slicers on the market today, and some will work best for individual use and cooking, while others are pretty and functional enough for your entertaining needs. No cocktail party is complete without a cheese platter, and no cheese platter is complete without a cheese slicer.
The History of the Cheese Slicer
The cheese slicer was invented by a Norwegian carpenter named Thor Bjorklund in 1925. His wife had sent a chunk of cheese to his workshop for lunch one day, and the innovative carpenter needed a way to cut off smaller slices. Through that experience, he created the first cheese slicer, which he also patented that same year. The slicer began to be mass produced in Norway in 1927. Since that time, many variations have been created on Bjorklund’s design, allowing every cook to find the perfect slicer to meet his needs. Although they are most popular in some European countries where sliced cheese on bread is a common fare, many styles have gained momentum in the United States as well.
Different Designs of Slicers
There are a variety of designs of cheese slicers, including those that are primarily for functional purposes. These can include many hand-held designs, and can run the gamut in quality and price. If you slice a lot of cheese to use in your recipes and cooking, it is best to find a high-quality and functional design that will last through time and plenty of use.
On the other hand, if your main purpose in a cheese slicer will be for entertaining, there are many styles on the market that are beautiful as well as functional. Some of these designs are crafted out of high-quality wood or even marble, and some come with a built in tray to hold crackers or slices of bread.
These attractive cheese slicers can also make a wonderful gift for the person on your list that seems to have everything. You can throw in a package of delicious French cheese and a bottle of wine to complement, and your recipient has the beginning supplies for a lovely cocktail gathering.
The History of the Cheese Slicer
The cheese slicer was invented by a Norwegian carpenter named Thor Bjorklund in 1925. His wife had sent a chunk of cheese to his workshop for lunch one day, and the innovative carpenter needed a way to cut off smaller slices. Through that experience, he created the first cheese slicer, which he also patented that same year. The slicer began to be mass produced in Norway in 1927. Since that time, many variations have been created on Bjorklund’s design, allowing every cook to find the perfect slicer to meet his needs. Although they are most popular in some European countries where sliced cheese on bread is a common fare, many styles have gained momentum in the United States as well.
Different Designs of Slicers
There are a variety of designs of cheese slicers, including those that are primarily for functional purposes. These can include many hand-held designs, and can run the gamut in quality and price. If you slice a lot of cheese to use in your recipes and cooking, it is best to find a high-quality and functional design that will last through time and plenty of use.
On the other hand, if your main purpose in a cheese slicer will be for entertaining, there are many styles on the market that are beautiful as well as functional. Some of these designs are crafted out of high-quality wood or even marble, and some come with a built in tray to hold crackers or slices of bread.
These attractive cheese slicers can also make a wonderful gift for the person on your list that seems to have everything. You can throw in a package of delicious French cheese and a bottle of wine to complement, and your recipient has the beginning supplies for a lovely cocktail gathering.
5 Important Things You Should Know About Drinking Water
It seems in life that most people take for granted the things that are most important to them and drinking water is no exception. It is a fact that no one can survive without clean pure drinking water and it is important to note some critical facts:
1. More than 35,000 people die each day throughout the world from disease caused by impure or lack of drinking water. That equals more than 12,000,000 per year or more than the per year total killed in each of the six years of World War II.
2. The absence of clean drinking water and sanitation is one of the largest causes of death and loss of productivity throughout the world.
3. Three to four of every five children related deaths are directly related to unsanitary or contaminated drinking water.
4. Municipal water supplies in the United States, although regulated by the Environmental protection agency (EPA) still contain a large number of contaminants. Many types of bottled water also contain contaminants.
5. Purified water using a distillation/oxygenation process produces the highest quality drinking water.
It is a fact that because of urban growth and industrial pollution, drinking water is becoming more polluted and water related health hazards are increasing. Heavier amounts of chlorine are being added to kill bacteria but this ruins the fresh water taste.
Polluted or contaminated water is particularly harmful to young children and may cause health problems that do not surface until years later.
Municipal tap water is contaminated as is spring and well water and the fact that these sources of water are regulated does not remove the contamination. Obtain the most recent EPA water quality for your municipality and study it closely.
With the exception of purified bottled water, most bottled water is subject to the same or greater amounts of contamination. Spring water is either re-bottled tap water or particularly susceptible to industrial pollution.
Distilled/oxygenated purified water on the other hand separates pure water from contaminants and flushes the waste down the drain leaving only 100% pure water.
Ask questions and read the labels of municipal or bottled water to determine what is really contained in the water you drink. Then decide how much contamination your body can tolerate over an extended period.
I think after even a moderate amount of research you will agree that purified, distilled water will aid in the longevity of yourself and your family.
1. More than 35,000 people die each day throughout the world from disease caused by impure or lack of drinking water. That equals more than 12,000,000 per year or more than the per year total killed in each of the six years of World War II.
2. The absence of clean drinking water and sanitation is one of the largest causes of death and loss of productivity throughout the world.
3. Three to four of every five children related deaths are directly related to unsanitary or contaminated drinking water.
4. Municipal water supplies in the United States, although regulated by the Environmental protection agency (EPA) still contain a large number of contaminants. Many types of bottled water also contain contaminants.
5. Purified water using a distillation/oxygenation process produces the highest quality drinking water.
It is a fact that because of urban growth and industrial pollution, drinking water is becoming more polluted and water related health hazards are increasing. Heavier amounts of chlorine are being added to kill bacteria but this ruins the fresh water taste.
Polluted or contaminated water is particularly harmful to young children and may cause health problems that do not surface until years later.
Municipal tap water is contaminated as is spring and well water and the fact that these sources of water are regulated does not remove the contamination. Obtain the most recent EPA water quality for your municipality and study it closely.
With the exception of purified bottled water, most bottled water is subject to the same or greater amounts of contamination. Spring water is either re-bottled tap water or particularly susceptible to industrial pollution.
Distilled/oxygenated purified water on the other hand separates pure water from contaminants and flushes the waste down the drain leaving only 100% pure water.
Ask questions and read the labels of municipal or bottled water to determine what is really contained in the water you drink. Then decide how much contamination your body can tolerate over an extended period.
I think after even a moderate amount of research you will agree that purified, distilled water will aid in the longevity of yourself and your family.
A Tasty Way To Get Noticed: Chocolate Coins
Chocolate coins are the new way to advertise and market products and services. The corporate world is always coming up with new and catchy ways to advertise their products and chocolate coins can advertise company logos or be used as an incentive program for personnel. Employees of the month programs are a good place to use these chocolate coins to reward the hard working individuals. Many chocolate companies are using a new technology called chocolography to transfer images and logos on to pieces of chocolate to create individual pieces. The new technology allows an image, picture or message to be transferred on to the surface of the chocolate. Some companies are giving these corporate logo chocolate coins to business people attending business meetings, for trade show promotions and to thank their clients for their business. One chocolate coin company has creatively designed a clamshell case for the coins to rest in, thereby protecting the coin for transportation and for a greater effect in advertising.
This idea is also being introduced for party favors and wedding favors. The names of the wedding couple or their picture can be positioned onto the surface of the chocolate coins. Chocolate coins also make unique gifts for baby showers and bar mitzvahs. Special anniversary dates or birthdays could be added to make a personalized favor. The chocolate used can be colored to suit the theme of the party or occasion.
Chocolate coins are available in different shapes such as circles, hearts, lollipops, boxes, squares and many more imaginable styles. A variety of chocolates are used in making these chocolate coins, including dark, milk and even vanilla. Some chocolate companies use colored foils to wrap the chocolate coins to accentuate the printed areas of the coins. Some companies prefer an imprinted look to the coin, as where the coin takes on a more realistic look resembling actual coins. The companies put their mark on the coin by providing the required emblem to the chocolate printing company. The printing is done by an automated impressing system that stamps the image onto one or both sides of the chocolate coins. Choices of font and images can add flair to the coins. From simplistic to very intricate and complex designs, the impression is sure to please and make of the coin an excellent reminder of the company or event. Photographs can be added to make even more of an impression. A picture of a business or an honorary person lends more detail to the chocolate piece and furthers the impact and personalization of the product.
Utilizing chocolate allows for a cost effective way to present or advertise a company or business. Using chocolate coins for advertising or celebrating special occasions puts an exclusive and novel twist on the idea of making a remarkable lasting impression that is also delicious. So, if you’re looking for a novel way to advertise your company – or yourself – look no further!
This idea is also being introduced for party favors and wedding favors. The names of the wedding couple or their picture can be positioned onto the surface of the chocolate coins. Chocolate coins also make unique gifts for baby showers and bar mitzvahs. Special anniversary dates or birthdays could be added to make a personalized favor. The chocolate used can be colored to suit the theme of the party or occasion.
Chocolate coins are available in different shapes such as circles, hearts, lollipops, boxes, squares and many more imaginable styles. A variety of chocolates are used in making these chocolate coins, including dark, milk and even vanilla. Some chocolate companies use colored foils to wrap the chocolate coins to accentuate the printed areas of the coins. Some companies prefer an imprinted look to the coin, as where the coin takes on a more realistic look resembling actual coins. The companies put their mark on the coin by providing the required emblem to the chocolate printing company. The printing is done by an automated impressing system that stamps the image onto one or both sides of the chocolate coins. Choices of font and images can add flair to the coins. From simplistic to very intricate and complex designs, the impression is sure to please and make of the coin an excellent reminder of the company or event. Photographs can be added to make even more of an impression. A picture of a business or an honorary person lends more detail to the chocolate piece and furthers the impact and personalization of the product.
Utilizing chocolate allows for a cost effective way to present or advertise a company or business. Using chocolate coins for advertising or celebrating special occasions puts an exclusive and novel twist on the idea of making a remarkable lasting impression that is also delicious. So, if you’re looking for a novel way to advertise your company – or yourself – look no further!
A Quick Guide To Citrus Fruits
The Orange Family
The familiar oranges are the most popular of our citrus fruits. They are nutritional, versatile, and keep well. Popular varieties include Valencia, navel, temple, and blood oranges.
The navel orange is best as an eating orange since its sweet pulp tends to turn a little bitter when the juice is exposed to air. Valencia oranges are enjoyed for both eating and juicing. The blood orange is a hybrid with an orange and red rind and reddish flesh and some people think, a touch of raspberry-like flavor. The temple orange is a flavorful orange-tangerine hybrid.
As with most citrus fruits, choose oranges that are heavy for their size indicating juiciness and those without soft spots or defects in the skin.
• Orange tip: If you are squeezing oranges for morning juice, stop and grate the zest from several first. The zest can be frozen for months to be used in a variety of recipes from cookies to casseroles.
• Orange tip: When grating the zest from oranges or lemons, remove only the outer, colored portion of the rind. The white pithy layer is bitter.
Oranges have been crossed with other citrus fruits to create a wonderful array of related fruits. Citrus fruits related to or crossed with oranges include:
Mandarin oranges are small sweet oranges with a loose skin. They have a light orange color and a complex, sweet flavor. The Satsuma, Honey and Royal are the three major mandarin varieties.
Mandarins are often imported. In the United States, mandarins are grown in Florida and California but are sold mostly to canneries and unavailable to consumers. If you can find fresh U.S. fruit, buy it.
Tangerines are a type of mandarin orange. They are red-orange and have a distinctive flavor. They are usually available as early as Thanksgiving and include Fairchild and Dancy varieties.
• Tangerine tip: Add tangerine segments to coleslaw or tuna salad for a bright, unexpected treat!
Tangelos are a cross between a tangerine, a grapefruit and an orange. They are noted for their juiciness and mild, sweet flavor. Orlandos are a popular variety of tangelos.
• Tangelo tip: Freshly grated tangelo peel lends an exotic flavor to other foods.
Ugli fruits are a specific type of tangelo. They have a loose skin which is often discolored and pock-marked and is often odd-shaped. Don’t let that fool you; it has a very sweet, citrus taste. It is seedless and is great for snacks or salads. They peel easily or can be cut in half and eaten like a grapefruit.
• Ugli tip: Children are fascinated with ugli fruits. Children find both the name and odd appearance intriguing and the flavor and texture of the fruit, appealing.
Clementines are a type of small, seedless mandarins with very sweet flesh. They are a cross between an orange and a Chinese mandarin. The taste is distinctive from both a mandarin and a tangerine. They are usually imported from Spain, Morocco, and other parts of North Africa.
Minneolas are a cross between a tangerine and a grapefruit. They can be recognized by their pear or bell shape. They are about three inches in diameter and a bright reddish-orange. They are closely related to tangelos.
The Lemon and Lime Family
Lemons with their bright yellow fruit are our second most popular citrus. There are two major varieties sold in the United States, the Lisbon and Eureka, which are so similar that they are difficult to tell apart. You may find a Meyer lemon which a cross between a lemon and an orange or mandarin. They are less acidic and will taste sweeter.
• Lemon tip: Try squeezing fresh lemon on salads and steamed vegetables in place of part or all of the salt or butter. In doing so, you will reduce your salt and fat intake.
Rough lemons are, as the name suggests, lemons with a rough skin. Cultivated in the tropics, they are round and larger than domestic lemons but used the same way.
Limes are shaped like lemons but are green, smaller, and have both more sugar and more acid. There are two main varieties of limes: Mexican or Key limes and Persian limes. Key limes are famous for Key lime pie. Most limes in the grocery store are Persians.
• Lime tip: Use the rind of juiced limes to clean your copper-bottomed pans.
Leech Limes are larger than limes with a wart-like skin.
The Grapefruit Family
Good quality grapefruit have a smooth, firm, and shiny skin. Pick grapefruit that are medium to large and that feel heavy for their size.
• Grapefruit tip: When shopping, avoid fruit with a dull or wrinkled skin. Pick fruits that are heavy for their size. It’s not necessary to avoid fruits with green on the skin as the color does not indicate ripeness.
White grapefruit have a smooth yellow skin and a flesh that is pale yellow and tart.
Red grapefruit are sweet, tart, and juicy with a pink to red flesh. Ruby, Star Ruby, and Rio Red are popular varieties.
• Grapefruit tip: Researchers have found that red grapefruits have more antioxidants than white grapefruits. These antioxidants are thought to lower cholesterol and reduce heart disease.
Pummelos, also called Chinese grapefruit, are the largest citrus fruit! The peel is thick and green on the outside, while the interior is either white or pink. Pummelos are slightly milder tasting than regular grapefruit and are very aromatic.
Sweeties are a cross between a pummelo and a white grapefruit. It is shaped like a grapefruit and juicy. Because it has less acid than a grapefruit, the sugar is more dominant and the taste is sweeter.
The familiar oranges are the most popular of our citrus fruits. They are nutritional, versatile, and keep well. Popular varieties include Valencia, navel, temple, and blood oranges.
The navel orange is best as an eating orange since its sweet pulp tends to turn a little bitter when the juice is exposed to air. Valencia oranges are enjoyed for both eating and juicing. The blood orange is a hybrid with an orange and red rind and reddish flesh and some people think, a touch of raspberry-like flavor. The temple orange is a flavorful orange-tangerine hybrid.
As with most citrus fruits, choose oranges that are heavy for their size indicating juiciness and those without soft spots or defects in the skin.
• Orange tip: If you are squeezing oranges for morning juice, stop and grate the zest from several first. The zest can be frozen for months to be used in a variety of recipes from cookies to casseroles.
• Orange tip: When grating the zest from oranges or lemons, remove only the outer, colored portion of the rind. The white pithy layer is bitter.
Oranges have been crossed with other citrus fruits to create a wonderful array of related fruits. Citrus fruits related to or crossed with oranges include:
Mandarin oranges are small sweet oranges with a loose skin. They have a light orange color and a complex, sweet flavor. The Satsuma, Honey and Royal are the three major mandarin varieties.
Mandarins are often imported. In the United States, mandarins are grown in Florida and California but are sold mostly to canneries and unavailable to consumers. If you can find fresh U.S. fruit, buy it.
Tangerines are a type of mandarin orange. They are red-orange and have a distinctive flavor. They are usually available as early as Thanksgiving and include Fairchild and Dancy varieties.
• Tangerine tip: Add tangerine segments to coleslaw or tuna salad for a bright, unexpected treat!
Tangelos are a cross between a tangerine, a grapefruit and an orange. They are noted for their juiciness and mild, sweet flavor. Orlandos are a popular variety of tangelos.
• Tangelo tip: Freshly grated tangelo peel lends an exotic flavor to other foods.
Ugli fruits are a specific type of tangelo. They have a loose skin which is often discolored and pock-marked and is often odd-shaped. Don’t let that fool you; it has a very sweet, citrus taste. It is seedless and is great for snacks or salads. They peel easily or can be cut in half and eaten like a grapefruit.
• Ugli tip: Children are fascinated with ugli fruits. Children find both the name and odd appearance intriguing and the flavor and texture of the fruit, appealing.
Clementines are a type of small, seedless mandarins with very sweet flesh. They are a cross between an orange and a Chinese mandarin. The taste is distinctive from both a mandarin and a tangerine. They are usually imported from Spain, Morocco, and other parts of North Africa.
Minneolas are a cross between a tangerine and a grapefruit. They can be recognized by their pear or bell shape. They are about three inches in diameter and a bright reddish-orange. They are closely related to tangelos.
The Lemon and Lime Family
Lemons with their bright yellow fruit are our second most popular citrus. There are two major varieties sold in the United States, the Lisbon and Eureka, which are so similar that they are difficult to tell apart. You may find a Meyer lemon which a cross between a lemon and an orange or mandarin. They are less acidic and will taste sweeter.
• Lemon tip: Try squeezing fresh lemon on salads and steamed vegetables in place of part or all of the salt or butter. In doing so, you will reduce your salt and fat intake.
Rough lemons are, as the name suggests, lemons with a rough skin. Cultivated in the tropics, they are round and larger than domestic lemons but used the same way.
Limes are shaped like lemons but are green, smaller, and have both more sugar and more acid. There are two main varieties of limes: Mexican or Key limes and Persian limes. Key limes are famous for Key lime pie. Most limes in the grocery store are Persians.
• Lime tip: Use the rind of juiced limes to clean your copper-bottomed pans.
Leech Limes are larger than limes with a wart-like skin.
The Grapefruit Family
Good quality grapefruit have a smooth, firm, and shiny skin. Pick grapefruit that are medium to large and that feel heavy for their size.
• Grapefruit tip: When shopping, avoid fruit with a dull or wrinkled skin. Pick fruits that are heavy for their size. It’s not necessary to avoid fruits with green on the skin as the color does not indicate ripeness.
White grapefruit have a smooth yellow skin and a flesh that is pale yellow and tart.
Red grapefruit are sweet, tart, and juicy with a pink to red flesh. Ruby, Star Ruby, and Rio Red are popular varieties.
• Grapefruit tip: Researchers have found that red grapefruits have more antioxidants than white grapefruits. These antioxidants are thought to lower cholesterol and reduce heart disease.
Pummelos, also called Chinese grapefruit, are the largest citrus fruit! The peel is thick and green on the outside, while the interior is either white or pink. Pummelos are slightly milder tasting than regular grapefruit and are very aromatic.
Sweeties are a cross between a pummelo and a white grapefruit. It is shaped like a grapefruit and juicy. Because it has less acid than a grapefruit, the sugar is more dominant and the taste is sweeter.
A Coffee Cup- A Gift For All Occasions
Purchasing a coffee cup is a great gift idea for all occasions. You may want to consider giving someone you care about a coffee cup. It makes a great gift because it is so unique and can be customized to accommodate every occasion. The coffee cup can be purchased in a variety of shapes and sizes, in all sorts of colors and patterns, including slogans and logos that are bound to impress or get a laugh from the recipient of this excellent gift idea. Try giving a coffee cup to a loved one today and watch their face light up as they begin to enjoy a hot steaming cup of tea in their brand new specialty mug.
The coffee cup or mug could that would be bought for a birthday or anniversary could be printed with the date of their special day printed on it or the coffee cup could have Christmas designs embellished on it to make a unique Christmas gift. Giving a Christmas cup near the holidays is a great way to get people to feel that Christmas spirit year round as they drink from their gift cup. Another great way to give a coffee cup would be a christening gift as you could commemorate the occasion with a photograph of the child on the coffee cup to give to the child when they are older.
There are also cups that represent local sports teams, organizations and charities. These make great gifts and can also be used to raise money for the sports fan or social club. You can choose a colourful and creative design featuring their favourite sports team’s logo and work from there to create an awesome gift experience.
Personalized cups: These types of coffee cups can be made personal to whatever extent you want to. They can have a photograph of someone or some special place printed on it or even a love poem or a picture of your pet. Imagine the exciting humour of drinking a cup of coffee from a coffee cup with your face on it!
Great Additions
Along with your coffee cup, there is a variety of coffee-related gifts you can consider giving. Easter is a good time to give a coffee cup as you can fill the cup with an egg or chocolates. You could also add coffee beans or tea in the mug as part of a package and string it together with a special bow. You can also give matching coffee equipment or other items that work well with the cup such as coffee makers or specialty coffee tools such as a grounds press that helps crush those beans into luscious ground coffee. The possibilities are endless in terms of giving a gift to the coffee lover in your family, so try it out with a basic coffee cup and work your way up. Your friends and family will be impressed at how thoughtful you can be!
The coffee cup or mug could that would be bought for a birthday or anniversary could be printed with the date of their special day printed on it or the coffee cup could have Christmas designs embellished on it to make a unique Christmas gift. Giving a Christmas cup near the holidays is a great way to get people to feel that Christmas spirit year round as they drink from their gift cup. Another great way to give a coffee cup would be a christening gift as you could commemorate the occasion with a photograph of the child on the coffee cup to give to the child when they are older.
There are also cups that represent local sports teams, organizations and charities. These make great gifts and can also be used to raise money for the sports fan or social club. You can choose a colourful and creative design featuring their favourite sports team’s logo and work from there to create an awesome gift experience.
Personalized cups: These types of coffee cups can be made personal to whatever extent you want to. They can have a photograph of someone or some special place printed on it or even a love poem or a picture of your pet. Imagine the exciting humour of drinking a cup of coffee from a coffee cup with your face on it!
Great Additions
Along with your coffee cup, there is a variety of coffee-related gifts you can consider giving. Easter is a good time to give a coffee cup as you can fill the cup with an egg or chocolates. You could also add coffee beans or tea in the mug as part of a package and string it together with a special bow. You can also give matching coffee equipment or other items that work well with the cup such as coffee makers or specialty coffee tools such as a grounds press that helps crush those beans into luscious ground coffee. The possibilities are endless in terms of giving a gift to the coffee lover in your family, so try it out with a basic coffee cup and work your way up. Your friends and family will be impressed at how thoughtful you can be!
A Custom Wine Gift Basket Makes The Perfect Impression
With wine gaining in popularity over more traditional beverages, a custom wine gift basket makes the perfect gift for almost any occasion. Most people are becoming aware of not only the health benefits of various wines, but the enhancement qualities of wine when complimenting almost any meal.
A reason to give a custom wine gift basket to a special friend, family, or business acquaintance, is that wine is an excellent addition to food in general. In the tradition of European dining, a plate of cheese, bread and crackers complimented by a fine bottle of wine, can make a meal in itself. An elegant dinner would be flawed without a good bottle of wine, red or white, to compliment the entrée.
A Wine Gift Basket Can Make Any Occasion Special
If you need a gift for a special occasion, like an anniversary, birthday, or holiday, a wine gift basket with select food items is always a ‘hit’. A gift basket for your wine lover friends can turn a standard dinner affair into something very special. For an anniversary, why not include a nice bottle of champagne and a set of champagne glasses to the basket for the celebration.
A Custom Wine Gift Basket for that Personal Touch
There are many fine merchants that provide ready-made food and wine gift baskets, but if you really want to give a gift that is remembered and cherished, why not personalize your gift basket?
Custom wine gift basket merchants offer a service that lets you pick and choose what items you want included in your gift basket. This allows you to select only those items that you know the recipient of the wine gift basket will enjoy, and therefore, make it more personal. For example, if the wine basket is going to an avid golfer, items such as golf balls, tees, divot tool, or golf towel could be added.
Another nice personal touch is to select a wine gift box set that has the name of the individual imprinted on the box. Some merchants offer boxed sets that allow you to select the person’s favorite wines to add an even more personal touch.
The ultimate in personalization is to give a custom wine gift basket with the individual’s name, or special occasion, printed right on the label. Even the recipient’s picture, or a company logo, can be added to fit the occasion. You might think that this wine gift idea would be very expensive, but it can be done quite reasonably and in relatively small bottle quantities.
Give a Wine Gift That Will Be Remembered
The key to making your custom wine gift basket special is to know the likes and dislikes of the person receiving the basket. Does the person have any favorite hobbies or pastimes? If you are not sure, why not ask a mutual friend or family member. This little extra effort can make all the difference in how the gift is remembered. Why not let the person know that you care by giving them a custom wine gift basket with their favorite items?
A reason to give a custom wine gift basket to a special friend, family, or business acquaintance, is that wine is an excellent addition to food in general. In the tradition of European dining, a plate of cheese, bread and crackers complimented by a fine bottle of wine, can make a meal in itself. An elegant dinner would be flawed without a good bottle of wine, red or white, to compliment the entrée.
A Wine Gift Basket Can Make Any Occasion Special
If you need a gift for a special occasion, like an anniversary, birthday, or holiday, a wine gift basket with select food items is always a ‘hit’. A gift basket for your wine lover friends can turn a standard dinner affair into something very special. For an anniversary, why not include a nice bottle of champagne and a set of champagne glasses to the basket for the celebration.
A Custom Wine Gift Basket for that Personal Touch
There are many fine merchants that provide ready-made food and wine gift baskets, but if you really want to give a gift that is remembered and cherished, why not personalize your gift basket?
Custom wine gift basket merchants offer a service that lets you pick and choose what items you want included in your gift basket. This allows you to select only those items that you know the recipient of the wine gift basket will enjoy, and therefore, make it more personal. For example, if the wine basket is going to an avid golfer, items such as golf balls, tees, divot tool, or golf towel could be added.
Another nice personal touch is to select a wine gift box set that has the name of the individual imprinted on the box. Some merchants offer boxed sets that allow you to select the person’s favorite wines to add an even more personal touch.
The ultimate in personalization is to give a custom wine gift basket with the individual’s name, or special occasion, printed right on the label. Even the recipient’s picture, or a company logo, can be added to fit the occasion. You might think that this wine gift idea would be very expensive, but it can be done quite reasonably and in relatively small bottle quantities.
Give a Wine Gift That Will Be Remembered
The key to making your custom wine gift basket special is to know the likes and dislikes of the person receiving the basket. Does the person have any favorite hobbies or pastimes? If you are not sure, why not ask a mutual friend or family member. This little extra effort can make all the difference in how the gift is remembered. Why not let the person know that you care by giving them a custom wine gift basket with their favorite items?
Monday, September 27, 2010
Customer Service Tips That Generate Referrals
How do you define good customer service? Does that simply mean the satisfactory marketing and sale of a product or service to a customer or does it mean something else? Is providing good customer service, good enough?
In these days of below average customer service, you may think providing good service will set you apart from the pack. Well, I am here to tell you that nothing less than exemplary service will help you succeed. By incorporating the “wow” factor into every successful sale, you will achieve greater profits and better customer satisfaction.
To achieve the “wow” factor, you must be honest, knowledgeable, friendly, professional and deliver on your promises. Do not over promise, but do not under promise either.
In addition, you must be able to provide a high level of service to everyone who comes in contact with your business. If you do, you’ll also get more referrals from your satisfied clients.
“Wow” everyone who comes into contact with you and your business. You want people to be blown away by the extraordinary level of service you deliver to your clients. Demonstrate your exceptional level of customer service by showing your generosity through gift giving. Your goal should be to deliver such a high level of service that your clients can’t wait to tell their family members, friends and co-workers about your company.
Everyone who comes into contact with your business is a potential client or referrer. Reward those who refer people to you by offering them a gift. Send gifts to all business associates in order to gain favor. This is a great way to build relationships with the people you rely on to do business. Look for a reason to send these people a thank you card along with a gift.
So, what types of gifts should you send? I’ll leave that up to your imagination, but here are some ideas to help you get started:
Movie passes
Starbucks cards
Flowers, houseplants
A ticket for a free car wash
Gift candles
Favorite recipes
Gourmet chocolates or gourmet popcorn
Successful sales people always make sure their faithful referrers are regularly and consistently rewarded. Set aside the best rewards for your top referrers. This may include:
Dinner for two at a fancy restaurant
Tickets to the opera or to a rock concert
A gift card
High end fruit or gift basket
Potted plant or flower arrangement
A personally inscribed pen
Yes, when it comes to gift giving the sky is the limit. The more personal the gift, the more likely it will be remembered and it will serve as a thoughtful reminder to your best referrers the next time someone is in need of your exemplary services.
In these days of below average customer service, you may think providing good service will set you apart from the pack. Well, I am here to tell you that nothing less than exemplary service will help you succeed. By incorporating the “wow” factor into every successful sale, you will achieve greater profits and better customer satisfaction.
To achieve the “wow” factor, you must be honest, knowledgeable, friendly, professional and deliver on your promises. Do not over promise, but do not under promise either.
In addition, you must be able to provide a high level of service to everyone who comes in contact with your business. If you do, you’ll also get more referrals from your satisfied clients.
“Wow” everyone who comes into contact with you and your business. You want people to be blown away by the extraordinary level of service you deliver to your clients. Demonstrate your exceptional level of customer service by showing your generosity through gift giving. Your goal should be to deliver such a high level of service that your clients can’t wait to tell their family members, friends and co-workers about your company.
Everyone who comes into contact with your business is a potential client or referrer. Reward those who refer people to you by offering them a gift. Send gifts to all business associates in order to gain favor. This is a great way to build relationships with the people you rely on to do business. Look for a reason to send these people a thank you card along with a gift.
So, what types of gifts should you send? I’ll leave that up to your imagination, but here are some ideas to help you get started:
Movie passes
Starbucks cards
Flowers, houseplants
A ticket for a free car wash
Gift candles
Favorite recipes
Gourmet chocolates or gourmet popcorn
Successful sales people always make sure their faithful referrers are regularly and consistently rewarded. Set aside the best rewards for your top referrers. This may include:
Dinner for two at a fancy restaurant
Tickets to the opera or to a rock concert
A gift card
High end fruit or gift basket
Potted plant or flower arrangement
A personally inscribed pen
Yes, when it comes to gift giving the sky is the limit. The more personal the gift, the more likely it will be remembered and it will serve as a thoughtful reminder to your best referrers the next time someone is in need of your exemplary services.
Customer Service Skills Training and ROI
Statistics consistently reinforce that the biggest challenge in today’s contact center environment is agent training. Turnover continues to be high; new hire costs are on the rise—I’ve seen anywhere from $6500 to $10,000 quoted per agent! At the same time, losing customers because of bad call experiences negatively impacts your bottom line. What can you do? How do you justify the training expenditure?
Research has been making a case for how spending in human performance areas such as training, translates into bottom line growth. Accenture's study on the impact of training on ROI has some interesting results. (Smith, David. Y. and Waddington, Ted. Running Training Like a Business: Determining the Return on Investment of Your Learning Programs, Outlook Point of View, March 2003.)
First, in the area of recruitment, training opportunities were among the top three criteria people considered when deciding where they want to work (the others are the opportunity for advancement and a good benefits package).
In the area of productivity, as a result of training, employees were:
17% more productive
20% higher performance levels relative to their peer group
Stayed with the company 14% longer
In the area of retention, employees who had access to the training were:
More than 2 times more likely to expect to be with the company in 2 years
More than 6 times more likely to think the company is a 'great place to work'
More likely to think they are fairly compensated
Dollar figures associated with their statistics for a fiscal year report the annual per person net benefit or $25,324. They multiplied this number by their 50,000 employees yielding a companywide benefit of training of $1.26 million. By dividing the benefit by the cost of one year of training ($358 million), researchers concluded that the ROI (at Accenture) is 353%.
Negative Customer Service Experiences?
How many of you know (and track) what percentage of your calls are bad experiences? Hopefully, you do know the number, and they’re in the low single digits.
In a recent study, in answer to (1) did the agent satisfy your needs in the call, and (2) based on any negative experience, would you stop using this company and go to the competition? the results were:
Ages Would Stop Using the Company in the Future
18 - 25 100%
26 - 35 97
36 - 45 53
46-55 50
56-65 33
Over 65 63
Source: 2003 Purdue University/BenchmarkPortal.com
As you can see, there is a strong correlation between participant's age and his/her tendency to stop using the company after a bad experience. Notice that younger participants were less tolerant, more likely to go to the competition, and those over 65 are more demanding that those in middle age.
Therefore, it's very important to take great care of your younger callers so as to maintain their loyalty. Callers above 36 have more of an 'emotional bank account' with the company they're dealing with-probably had some good experiences and are more willing to 'forgive' a bad one.
If you know your percentage of bad experiences, put a dollar amount on that call and then total it out for the year. I think you'll be very surprised at the amount of lost revenue. Now if you have a 1% improvement, as a result of a training initiative for example, the amount of recovered revenue (and customers) is very encouraging.
This is just another means to tie soft skills to ROI, and to include your front lines as part and parcel of the revenue-producing operation of your companies.
Customer Satisfaction Driver #1
We all know first call resolution (one and done) is the #1 driver for customer satisfaction with best practices reported at 86%. However, if your center is at 86%, this means that 14% of your customers are contacting you more than once to resolve their issues! This not only frustrates your CSRs and yourselves, but your customers as well. Repeat calls are costly not only to operations and the bottom line, but they negatively impact customer satisfaction, and ultimately, customer loyalty.
How do you define first call resolution? And how do you—if you do—calculate it? Research shows that there is no common measuring method. However, what gets measured gets managed, and what gets managed gets better.
In a recent study (Ascent Group) more than 90% of companies measuring first call resolution reported improvement in their performance. Another study (callcentres.com) reported a dramatic fall in call volume—identifying that a minimum of 20% of all calls were repeat calls from customers needing an answer or help they didn’t get. Further, that the absence of first call resolution was found to account for a minimum of 30% of a call center’s operational costs!
The bottom line: Invest in your people—give them the training, the tools, and the authority to get their job done right the first time. After all, CSRs are the interface who handle customer issues. One of the foremost methods to boost customer satisfaction—and improve first call resolution—is to consistently and ongoingly train, train, train your CSRs in world class customer service skills.
Research has been making a case for how spending in human performance areas such as training, translates into bottom line growth. Accenture's study on the impact of training on ROI has some interesting results. (Smith, David. Y. and Waddington, Ted. Running Training Like a Business: Determining the Return on Investment of Your Learning Programs, Outlook Point of View, March 2003.)
First, in the area of recruitment, training opportunities were among the top three criteria people considered when deciding where they want to work (the others are the opportunity for advancement and a good benefits package).
In the area of productivity, as a result of training, employees were:
17% more productive
20% higher performance levels relative to their peer group
Stayed with the company 14% longer
In the area of retention, employees who had access to the training were:
More than 2 times more likely to expect to be with the company in 2 years
More than 6 times more likely to think the company is a 'great place to work'
More likely to think they are fairly compensated
Dollar figures associated with their statistics for a fiscal year report the annual per person net benefit or $25,324. They multiplied this number by their 50,000 employees yielding a companywide benefit of training of $1.26 million. By dividing the benefit by the cost of one year of training ($358 million), researchers concluded that the ROI (at Accenture) is 353%.
Negative Customer Service Experiences?
How many of you know (and track) what percentage of your calls are bad experiences? Hopefully, you do know the number, and they’re in the low single digits.
In a recent study, in answer to (1) did the agent satisfy your needs in the call, and (2) based on any negative experience, would you stop using this company and go to the competition? the results were:
Ages Would Stop Using the Company in the Future
18 - 25 100%
26 - 35 97
36 - 45 53
46-55 50
56-65 33
Over 65 63
Source: 2003 Purdue University/BenchmarkPortal.com
As you can see, there is a strong correlation between participant's age and his/her tendency to stop using the company after a bad experience. Notice that younger participants were less tolerant, more likely to go to the competition, and those over 65 are more demanding that those in middle age.
Therefore, it's very important to take great care of your younger callers so as to maintain their loyalty. Callers above 36 have more of an 'emotional bank account' with the company they're dealing with-probably had some good experiences and are more willing to 'forgive' a bad one.
If you know your percentage of bad experiences, put a dollar amount on that call and then total it out for the year. I think you'll be very surprised at the amount of lost revenue. Now if you have a 1% improvement, as a result of a training initiative for example, the amount of recovered revenue (and customers) is very encouraging.
This is just another means to tie soft skills to ROI, and to include your front lines as part and parcel of the revenue-producing operation of your companies.
Customer Satisfaction Driver #1
We all know first call resolution (one and done) is the #1 driver for customer satisfaction with best practices reported at 86%. However, if your center is at 86%, this means that 14% of your customers are contacting you more than once to resolve their issues! This not only frustrates your CSRs and yourselves, but your customers as well. Repeat calls are costly not only to operations and the bottom line, but they negatively impact customer satisfaction, and ultimately, customer loyalty.
How do you define first call resolution? And how do you—if you do—calculate it? Research shows that there is no common measuring method. However, what gets measured gets managed, and what gets managed gets better.
In a recent study (Ascent Group) more than 90% of companies measuring first call resolution reported improvement in their performance. Another study (callcentres.com) reported a dramatic fall in call volume—identifying that a minimum of 20% of all calls were repeat calls from customers needing an answer or help they didn’t get. Further, that the absence of first call resolution was found to account for a minimum of 30% of a call center’s operational costs!
The bottom line: Invest in your people—give them the training, the tools, and the authority to get their job done right the first time. After all, CSRs are the interface who handle customer issues. One of the foremost methods to boost customer satisfaction—and improve first call resolution—is to consistently and ongoingly train, train, train your CSRs in world class customer service skills.
Contracts For Your Customers, Ink It On Paper
When you're dealing with customers, sometimes things can go wrong. It might be your fault, it might be their fault or it might be no-one's fault -- but if you didn't make a contract, then you'll all suffer.
Why Do I Need Contracts?
A contract gives you a sound legal base for your business, and some guarantee that you're going to get paid for your work without you having to ask the customer for payment in advance. In the event of a dispute, the contract lays down what the agreement was so that you can point to it and say what was agreed. If you ever end up having to go to court (let's hope you won't), the contract is what the judge's decision will be based on.
Without a contract, you leave yourself vulnerable and open to exploitation. Someone could claim that the terms they agreed with you were different to what you say they were, or that they never signed up for anything at all and so they won't pay. It's especially common to see big businesses mistreat small ones, thinking that they won't have the knowledge or the money to do anything about it. Essentially, contracts take away your customers' ability to hold non-payment over your head, and give you the ability to hold it over theirs instead.
Written and Verbal Contracts.
It is important to point out the distinction in the law between a verbal (spoken) contract and a proper, written one. A verbal contract is binding in theory, but in practice can be very hard to prove. A written contract, on the other hand, is rock-solid proof of what you're saying.
You might think that you're never going to get into a dispute with your customers, but it's all too common to find yourself in a little disagreement. They will often want to get you to do some 'small' amount of extra work to finish the job or make it better, not realising that doing so would completely obliterate your profit margin.
For this reason, you should be very wary of doing anything with nothing but a verbal contract. On the other hand, if you were incautious or too trusting and only got a verbal contract, it could still go some way towards helping you, especially if there were witnesses.
Won't It Be Expensive?
Written contracts don't necessarily need to be formal contracts, which are drawn up by a lawyer with 'contract' written at the top and signed by both parties. These kinds of contracts are the most effective, but can be expensive to have produced, not to mention intimidating to customers.
The most common kind of written contract, oddly enough, is a simple letter. If you send a customer a letter (or, indeed, an email) laying out your agreement before you start work, and they write back to agree to it, that is enough to qualify as a written contract, with most of the protections it affords.
If you are doing high-value work for some clients, though, it could be worth the time and trouble of having your lawyer write a formal contract, or at least of doing it yourself and getting a lawyer to look it over. Formal contracts will give you more protection if the worst happens, and there's nothing to stop you from making it a one-off expense only by re-using the same contract for multiple customers.
Contracts for Small Purchases: the Terms and Conditions.
Obviously it would be silly to expect everyone who buys some $10 thing from you to sign a contract, or write back indicating their agreement to your terms. In this situation, you should have a statement of the 'terms and conditions' that your customer is agreeing to by buying from you, and they should have to tick some kind of box indicating their agreement before you send anything.
Luckily, it isn't usually so necessary to be paranoid about contract law with small purchases anyway, since customers will be paying you first and receiving the goods or services afterwards, not the other way around. If you plan to offer any kind of payment plan or other long-term agreement, of course, this should always be backed up with a signed contract.
Why Do I Need Contracts?
A contract gives you a sound legal base for your business, and some guarantee that you're going to get paid for your work without you having to ask the customer for payment in advance. In the event of a dispute, the contract lays down what the agreement was so that you can point to it and say what was agreed. If you ever end up having to go to court (let's hope you won't), the contract is what the judge's decision will be based on.
Without a contract, you leave yourself vulnerable and open to exploitation. Someone could claim that the terms they agreed with you were different to what you say they were, or that they never signed up for anything at all and so they won't pay. It's especially common to see big businesses mistreat small ones, thinking that they won't have the knowledge or the money to do anything about it. Essentially, contracts take away your customers' ability to hold non-payment over your head, and give you the ability to hold it over theirs instead.
Written and Verbal Contracts.
It is important to point out the distinction in the law between a verbal (spoken) contract and a proper, written one. A verbal contract is binding in theory, but in practice can be very hard to prove. A written contract, on the other hand, is rock-solid proof of what you're saying.
You might think that you're never going to get into a dispute with your customers, but it's all too common to find yourself in a little disagreement. They will often want to get you to do some 'small' amount of extra work to finish the job or make it better, not realising that doing so would completely obliterate your profit margin.
For this reason, you should be very wary of doing anything with nothing but a verbal contract. On the other hand, if you were incautious or too trusting and only got a verbal contract, it could still go some way towards helping you, especially if there were witnesses.
Won't It Be Expensive?
Written contracts don't necessarily need to be formal contracts, which are drawn up by a lawyer with 'contract' written at the top and signed by both parties. These kinds of contracts are the most effective, but can be expensive to have produced, not to mention intimidating to customers.
The most common kind of written contract, oddly enough, is a simple letter. If you send a customer a letter (or, indeed, an email) laying out your agreement before you start work, and they write back to agree to it, that is enough to qualify as a written contract, with most of the protections it affords.
If you are doing high-value work for some clients, though, it could be worth the time and trouble of having your lawyer write a formal contract, or at least of doing it yourself and getting a lawyer to look it over. Formal contracts will give you more protection if the worst happens, and there's nothing to stop you from making it a one-off expense only by re-using the same contract for multiple customers.
Contracts for Small Purchases: the Terms and Conditions.
Obviously it would be silly to expect everyone who buys some $10 thing from you to sign a contract, or write back indicating their agreement to your terms. In this situation, you should have a statement of the 'terms and conditions' that your customer is agreeing to by buying from you, and they should have to tick some kind of box indicating their agreement before you send anything.
Luckily, it isn't usually so necessary to be paranoid about contract law with small purchases anyway, since customers will be paying you first and receiving the goods or services afterwards, not the other way around. If you plan to offer any kind of payment plan or other long-term agreement, of course, this should always be backed up with a signed contract.
You Can Have Washboard Abdominals And Look Great On The Beach
Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique.
Ok here’s the truth, "there are no easy ways to build washboard abs"!
But there are some ways that will give you fantastic results (and some that will waste your time).
It seems as if there is a new "Super Fast Power Abdominals" gadget on the market every week. Most of them are totally useless and may do more harm than good. The only thing that will get a workout is your wallet.
Some of them may work for a while but when the novelty wears off, it’s packed in the back of a cupboard, never to be seen again.
They are all limited in what they can do. They only allow you to do a limited number of movements. And then you get the next gadget out! You would need to exercise in a warehouse to get everything in. And that’s just for the abs!
I have even seen for sale, on eBay, with bids, a sun mask to place on your abs so that you will get sun tan where the muscle separation would be. I can imagine all the couch potatoes queuing up for this one.
If you do regular "Sit Up’s" for millions of reps you are very unlikely to build rippling muscles but you will have great endurance. If you do "straight leg sit ups" it is possible that you may damage your lower back due to the strain placed upon it. It may be better to avoid sit ups at all costs. The same with "lying straight leg lifts".
One of the best exercises for abs is crunches. Lay on your back with your feet on a chair or bench. Curl up your upper body towards your knees. At the top position, hold for a few seconds, while flexing your abs. You will only get a short range of motion with this exercise but it will work wonders.
There are many variations of the crunch. Try doing them with a twist to work the side oblique muscles. Lying on the floor, try doing Jacknife crunches, raising your legs as you crunch, and try to reach past your toes with your hands.
For best results you need to do between 8-15 reps to build abs that will be admired be everyone. And take all sets to total failure and some more.
Some trainers say that in a set of 10 reps the first nine are the warm up and the tenth produces the muscle. I think this can be improved if you think that the one that produces the results is actually number 11!
If you are carrying a layer of extra body fat you will never be able to display a set of washboard abs. Losing that extra few pounds can make all the difference.
Counting every calorie that you eat is not my idea of fun. I like to eat a high protein diet and find it works for me. I enjoy lots of chicken, turkey, beef, milk, and cheese etc, eaten with plenty of healthy salads.
Avoid all processed food and cut down on the carbonated drinks, even the "low cal" ones. You do not need the artificial sweeteners and chemicals.
If you have a sweet tooth and are sometimes tempted to have chocolate it may be better to have a small bar occasionally instead of obsessing about it and then pigging out with dozens of candy bars. Buy fresh fruit and each time you have cravings eat some fruit.
As with any new program it is recommended that you start slowly and build up gradually as you gain experience. Even Arnold had to start with low weights and learn from more experienced bodybuilders.
This article is provided as entertainment and no responsibility can be taken for loss or injuries incurred during physical exercise. If you have not undertaken any form of exercise for a while, please consult your doctor before starting any new exercise program.
Above all, Have fun and be safe.
Ok here’s the truth, "there are no easy ways to build washboard abs"!
But there are some ways that will give you fantastic results (and some that will waste your time).
It seems as if there is a new "Super Fast Power Abdominals" gadget on the market every week. Most of them are totally useless and may do more harm than good. The only thing that will get a workout is your wallet.
Some of them may work for a while but when the novelty wears off, it’s packed in the back of a cupboard, never to be seen again.
They are all limited in what they can do. They only allow you to do a limited number of movements. And then you get the next gadget out! You would need to exercise in a warehouse to get everything in. And that’s just for the abs!
I have even seen for sale, on eBay, with bids, a sun mask to place on your abs so that you will get sun tan where the muscle separation would be. I can imagine all the couch potatoes queuing up for this one.
If you do regular "Sit Up’s" for millions of reps you are very unlikely to build rippling muscles but you will have great endurance. If you do "straight leg sit ups" it is possible that you may damage your lower back due to the strain placed upon it. It may be better to avoid sit ups at all costs. The same with "lying straight leg lifts".
One of the best exercises for abs is crunches. Lay on your back with your feet on a chair or bench. Curl up your upper body towards your knees. At the top position, hold for a few seconds, while flexing your abs. You will only get a short range of motion with this exercise but it will work wonders.
There are many variations of the crunch. Try doing them with a twist to work the side oblique muscles. Lying on the floor, try doing Jacknife crunches, raising your legs as you crunch, and try to reach past your toes with your hands.
For best results you need to do between 8-15 reps to build abs that will be admired be everyone. And take all sets to total failure and some more.
Some trainers say that in a set of 10 reps the first nine are the warm up and the tenth produces the muscle. I think this can be improved if you think that the one that produces the results is actually number 11!
If you are carrying a layer of extra body fat you will never be able to display a set of washboard abs. Losing that extra few pounds can make all the difference.
Counting every calorie that you eat is not my idea of fun. I like to eat a high protein diet and find it works for me. I enjoy lots of chicken, turkey, beef, milk, and cheese etc, eaten with plenty of healthy salads.
Avoid all processed food and cut down on the carbonated drinks, even the "low cal" ones. You do not need the artificial sweeteners and chemicals.
If you have a sweet tooth and are sometimes tempted to have chocolate it may be better to have a small bar occasionally instead of obsessing about it and then pigging out with dozens of candy bars. Buy fresh fruit and each time you have cravings eat some fruit.
As with any new program it is recommended that you start slowly and build up gradually as you gain experience. Even Arnold had to start with low weights and learn from more experienced bodybuilders.
This article is provided as entertainment and no responsibility can be taken for loss or injuries incurred during physical exercise. If you have not undertaken any form of exercise for a while, please consult your doctor before starting any new exercise program.
Above all, Have fun and be safe.
Winning Tactics for Running a Marathon
Let's face it, if you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle!
It doesn't have to be that way, of course, if you put in the required training over several months. This requires commitment and motivation, and a belief that the accumulation of all those training miles will help you to reach your goal-- whether this is time-oriented, or the equally valid desire to get round.
So what is meant exactly by motivation and commitment? Motivation is the desire to achieve something unusual that gives you the incentive to do things that other people are not prepared to do. Not many people are prepared to train week in, week out so that they can stand at the start of a marathon and say to themselves, "yes, I am ready and I couldn't have done anything more."
You can always do something more, but even the elite athletes feel that way. Every athlete has their challenges -- whether it's getting the children ready for school, or an Achilles injury. It's how we overcome these challenges that make us stronger, and mean we can stand on the start line with a quiet confidence.
If you're working full time you might have to get up every day at five a.m. to fit your training in, and this will take commitment, motivation and determination. It won't help if after a few weeks you revert to your former habits, and get up half an hour before you have to leave for work.
Whether it is getting up early, or beginning a fitness program your motivation and commitment needs to last over the long term to have an affect. In training for a marathon it will not help running for ten miles every two weeks, and doing no exercise in between. Your body will have forgotten what it has to do by the time you run again! It is better to run three or more times a week with one longer run on the weekend, and you will be in better shape.
These small, regular runs will add up to success over time, but they are far easier to do when you have a target to aim at. This can be a time you want to run, or the desire to complete the 26 mile race. Either way if you know what you want to achieve you will be more likely to do the things you need to do. Having a target concentrates the mind, and increases your motivation.
It doesn't have to be that way, of course, if you put in the required training over several months. This requires commitment and motivation, and a belief that the accumulation of all those training miles will help you to reach your goal-- whether this is time-oriented, or the equally valid desire to get round.
So what is meant exactly by motivation and commitment? Motivation is the desire to achieve something unusual that gives you the incentive to do things that other people are not prepared to do. Not many people are prepared to train week in, week out so that they can stand at the start of a marathon and say to themselves, "yes, I am ready and I couldn't have done anything more."
You can always do something more, but even the elite athletes feel that way. Every athlete has their challenges -- whether it's getting the children ready for school, or an Achilles injury. It's how we overcome these challenges that make us stronger, and mean we can stand on the start line with a quiet confidence.
If you're working full time you might have to get up every day at five a.m. to fit your training in, and this will take commitment, motivation and determination. It won't help if after a few weeks you revert to your former habits, and get up half an hour before you have to leave for work.
Whether it is getting up early, or beginning a fitness program your motivation and commitment needs to last over the long term to have an affect. In training for a marathon it will not help running for ten miles every two weeks, and doing no exercise in between. Your body will have forgotten what it has to do by the time you run again! It is better to run three or more times a week with one longer run on the weekend, and you will be in better shape.
These small, regular runs will add up to success over time, but they are far easier to do when you have a target to aim at. This can be a time you want to run, or the desire to complete the 26 mile race. Either way if you know what you want to achieve you will be more likely to do the things you need to do. Having a target concentrates the mind, and increases your motivation.
Womens Exercise: The 5 Rs Principle
This week, my gym is flooded with new faces. It's that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength training equipment last night. She moved from machine to machine doing one set here, two sets there, five repetitions here, twenty there. No rhyme or reason to it, no paper and pencil in hand, it just appeared another random attempt at a workout. What if there was a simple, straightforward way of taking a workout and figuring out exactly what should be in it? There is it's called the 5 Rs principle.
The 5 Rs Principle can help beginning exercisers figure out what exactly goes into an effective workout. Each `R'focuses on an important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion.
RANGE of motion
Range of motion refers to how the capability of a joint to move through a prescribed set of movements. In order for a beginner to see results, each exercise should be performed from a fully stretched position of the muscle to a fully contracted position. An example: I see a lot of beginners (and people who have been around the gym long enough to know better) load up the EZ-curl bar for preacher curls and perform the exercise only lowering the bar halfway down on the eccentric portion of the exercise. Not only can this cause injury to the bicep muscle, it also doesn't work the muscle the best way possible and limits the results of the exercise.
You'll hear the term `range of motion' often in reference to joint health and mobility. This is no exception in the gym. Your joints are supported by large and small muscles. In order to optimize your joint health, all the muscles surrounding the joints must be worked as well.
RESISTANCE
When you're just starting to lift weights, how much weight to use is a huge issue. It's unfortunate that many personal trainers will tell women to use a lighter weight so that they will "tone up" and not get bulky. This is probably the biggest myth in all of weight lifting? women who lift heavy weights will not get bulky. Don't believe anyone who tells you this! Choose a weight that allows you to complete the exercise without sacrificing proper form but that is heavy enough that you cannot possibly perform another repetition at the end of your prescribed set of repetitions.
REPETITIONS
Another huge variable for beginning exercisers is how many repetitions to perform. Performing certain repetitions will indeed produce highly specific results. In general, low repetitions (3-8) produce greater absolute strength, medium repetitions (10-20) produce anaerobic strength endurance, and high repetitions (20-40) produce aerobic strength endurance.
Now, an ideal beginner routine will probably include sets of medium repetitions, just to allow the exerciser to learn to perform the exercise correctly, with proper form and technique and to allow her to experiment with experiencing muscle fatigue at 12-15 repetitions. As she progresses, she can experiment with different set/rep schemes customized to individual goals.
An important note is that in order to achieve the results desired from performing a certain number of repetitions is that muscular failure must be achieved within the repetition ranges above. Muscular failure means that you can't possibly push out one more repetition no matter how hard you're trying to do it.
REST
In general, your body needs between two to four minutes of rest between sets to prepare itself to perform another set at maximum capacity. Adenosine triphosphate (ATP) and phosphocreatine (PC) are used by your muscle cells to contract during a weight lifting exercise. Your body needs time to regenerate these two compounds before it is ready to go again.
Unless you're trying to develop all-out absolute strength by performing low repetitions with very heavy weight, you're probably not going to need to wait that long between sets. Most beginners will be working within a medium repetition range and therefore do not need to wait that long between sets. One to two minutes is fine.
RECOVERY
You will not see faster or better results by working the same muscle groups day after day. As important as hard work is, recovery between workouts is even more important. Beginners should work the same muscle groups no more than two times per week, with at least forty- eight hours break between sessions. As an exerciser becomes more advanced, she will probably cut back to working each muscle group once every seven days or so.
The 5 Rs Principle can help beginning exercisers figure out what exactly goes into an effective workout. Each `R'focuses on an important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion.
RANGE of motion
Range of motion refers to how the capability of a joint to move through a prescribed set of movements. In order for a beginner to see results, each exercise should be performed from a fully stretched position of the muscle to a fully contracted position. An example: I see a lot of beginners (and people who have been around the gym long enough to know better) load up the EZ-curl bar for preacher curls and perform the exercise only lowering the bar halfway down on the eccentric portion of the exercise. Not only can this cause injury to the bicep muscle, it also doesn't work the muscle the best way possible and limits the results of the exercise.
You'll hear the term `range of motion' often in reference to joint health and mobility. This is no exception in the gym. Your joints are supported by large and small muscles. In order to optimize your joint health, all the muscles surrounding the joints must be worked as well.
RESISTANCE
When you're just starting to lift weights, how much weight to use is a huge issue. It's unfortunate that many personal trainers will tell women to use a lighter weight so that they will "tone up" and not get bulky. This is probably the biggest myth in all of weight lifting? women who lift heavy weights will not get bulky. Don't believe anyone who tells you this! Choose a weight that allows you to complete the exercise without sacrificing proper form but that is heavy enough that you cannot possibly perform another repetition at the end of your prescribed set of repetitions.
REPETITIONS
Another huge variable for beginning exercisers is how many repetitions to perform. Performing certain repetitions will indeed produce highly specific results. In general, low repetitions (3-8) produce greater absolute strength, medium repetitions (10-20) produce anaerobic strength endurance, and high repetitions (20-40) produce aerobic strength endurance.
Now, an ideal beginner routine will probably include sets of medium repetitions, just to allow the exerciser to learn to perform the exercise correctly, with proper form and technique and to allow her to experiment with experiencing muscle fatigue at 12-15 repetitions. As she progresses, she can experiment with different set/rep schemes customized to individual goals.
An important note is that in order to achieve the results desired from performing a certain number of repetitions is that muscular failure must be achieved within the repetition ranges above. Muscular failure means that you can't possibly push out one more repetition no matter how hard you're trying to do it.
REST
In general, your body needs between two to four minutes of rest between sets to prepare itself to perform another set at maximum capacity. Adenosine triphosphate (ATP) and phosphocreatine (PC) are used by your muscle cells to contract during a weight lifting exercise. Your body needs time to regenerate these two compounds before it is ready to go again.
Unless you're trying to develop all-out absolute strength by performing low repetitions with very heavy weight, you're probably not going to need to wait that long between sets. Most beginners will be working within a medium repetition range and therefore do not need to wait that long between sets. One to two minutes is fine.
RECOVERY
You will not see faster or better results by working the same muscle groups day after day. As important as hard work is, recovery between workouts is even more important. Beginners should work the same muscle groups no more than two times per week, with at least forty- eight hours break between sessions. As an exerciser becomes more advanced, she will probably cut back to working each muscle group once every seven days or so.
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