Have you ever tried fabric painting? Its one of the time painting it’s very interesting and where you can show your more creativity.
For the many people who love hand-dyed fabrics but think they are too difficult to make, now fabric painting book will guide you where you can find simple methods to understand and that can be broken down into steps to be completed on separate days.
The beginner first try fabric painting in small jars or a plastic bin, luminous fabrics with exciting patterns with dye recipes for mixing batches of 12 different colors or, for more variety, 24 colors can be made in a total of two to three hours.
Fabric painting book helps you to learn step by step with all the given demonstration like tie dyeing, Shibori-like dyeing, fold dyeing, and over dyeing, each method illustrated with examples of wonderful fabric swatches and quilt blocks.
In fabric painting book all the technical details are nicely balanced by photos of many styles of quilts that make use of hand=dyed fabrics. This fabric painting illustrated book is packed with new ideas on the art of painting on fabric and is likely to become an invaluable addition
A wide range of materials are available today to create designs on a variety of fabrics. This book introduces the reader to a wide range of techniques and exciting ways of applying colors to fabric and traditional methods of painting and full of advice on equipment, safety and aftercare of the painted fabrics.
Anna Josephs is a freelance journalist having experience of many years writing articles and news releases on various topics such as pet health, automobile and social issues. She also has great interest in poetry and paintings, hence she likes to write on these subjects as well. Currently writing for this website Painting Book . For more details please contact at annajosephs@gmail.com
Friday, April 30, 2010
Essential Embroidery Supplies
Before taking up embroidery as an occupation or a hobby, you need to know the different types of important embroidery supplies and accessories that are available. Also keep in mind that each type can be further divided into specific subtypes based on function and utility. Choose the right tools depending on your need, and type of work.
The Hoop:
An embroidery hoop is a circular tool usually made of wooden material that is used to hold the fabric steady, providing support and stability to the fabric being embroidered. Most hoops have brass screws that can be tightened or loosened if necessary, and come in various shapes and sizes. Popular types include -
1. Tubular Embroidery Hoops: The arms of the hoops are on the outside of the garment and connect to an inner hoop ring. The larger outer ring, on the other hand, is on the inside of the garment. Normally used without the table top. These are the most popular embroidery hoops on the market.
2. Magnetic Embroidery Hoops: These hoops require magnetic assembly. They can be used with or without the tabletop and are typically designed for lightweight and thin garments and fabrics.
3. Jacketback Embroidery Hoops: large wooden hoops that have strong holding power wood because of the wooden. To be used with the tabletop and Jacketback holder.
4. Q-Mag Embroidery Hoops: These hoops use a combination mechanical or magnetic attach plate at two places, suitable for larger fabrics because of its stability.
Bobbin Thread:
A Bobbin is the spool that holds the thread. The top thread and the bobbin thread form the stitch. Pre-wound Bobbin threads are widely available and come in different types and materials.
1. Continuous-Filament Polyester: Strong, thin, consistent, and does not leave behind any lint so it is the most popular type.
2. Cotton: It allows for a wide range of tension adjustments because of its texture.
3. Spun Polyester: Gaining popularity because of texture similarity with cotton.
4. Nylon: It is the strongest type but may be tough to adjust tension.
Embroidery Needles:
The type of needle used depends on the type of the embroidery, thread and fabric. Therefore the correct size and type of needle is important when browsing embroidering supplies for your work. These are the basic types of embroidery needles:
1. Tapestry: Has a blunt tip with large eyes. Ideal for threading multiple plies of thread.
2. Milliners: Has small eyes, and typically used for surface embroidery techniques.
3. Sharps: Sharp pointed and small eyed standard needles.
4. Chenille: Has same characteristics with Tapestry needles except for the sharp point.
5. Beading: Long and thin needles generally meant for beadworks.
6. Twin-Pointed: Has a point at each end and a single eye in the middle to be used with a stitching frame.
7. Easy-threading: has a split eye at the top, for easy threading as the name suggests.
8. Trolley: Attached to a ring it slips on the finger, and can be used as a laying tool.
Backings and Stabilizers:
Backings are important in any type of embroidery because by the amount of stability and support they provide often dictates the quality of the finished product. Here are some common types:
1. Water soluble topping: Put over stitches-observing fabric types, which prevents stitches from sinking into the fabric.
2. Water soluble backing: Generally used for used for embroidering freestanding lace designs on it, or making cutwork.
3. Cutaway Backing – This type enables cutting the excess fabric with a pair of scissors.
4. Tearaway Backing – This type enables the excess to be torn away after fabric is embroidered.
The Hoop:
An embroidery hoop is a circular tool usually made of wooden material that is used to hold the fabric steady, providing support and stability to the fabric being embroidered. Most hoops have brass screws that can be tightened or loosened if necessary, and come in various shapes and sizes. Popular types include -
1. Tubular Embroidery Hoops: The arms of the hoops are on the outside of the garment and connect to an inner hoop ring. The larger outer ring, on the other hand, is on the inside of the garment. Normally used without the table top. These are the most popular embroidery hoops on the market.
2. Magnetic Embroidery Hoops: These hoops require magnetic assembly. They can be used with or without the tabletop and are typically designed for lightweight and thin garments and fabrics.
3. Jacketback Embroidery Hoops: large wooden hoops that have strong holding power wood because of the wooden. To be used with the tabletop and Jacketback holder.
4. Q-Mag Embroidery Hoops: These hoops use a combination mechanical or magnetic attach plate at two places, suitable for larger fabrics because of its stability.
Bobbin Thread:
A Bobbin is the spool that holds the thread. The top thread and the bobbin thread form the stitch. Pre-wound Bobbin threads are widely available and come in different types and materials.
1. Continuous-Filament Polyester: Strong, thin, consistent, and does not leave behind any lint so it is the most popular type.
2. Cotton: It allows for a wide range of tension adjustments because of its texture.
3. Spun Polyester: Gaining popularity because of texture similarity with cotton.
4. Nylon: It is the strongest type but may be tough to adjust tension.
Embroidery Needles:
The type of needle used depends on the type of the embroidery, thread and fabric. Therefore the correct size and type of needle is important when browsing embroidering supplies for your work. These are the basic types of embroidery needles:
1. Tapestry: Has a blunt tip with large eyes. Ideal for threading multiple plies of thread.
2. Milliners: Has small eyes, and typically used for surface embroidery techniques.
3. Sharps: Sharp pointed and small eyed standard needles.
4. Chenille: Has same characteristics with Tapestry needles except for the sharp point.
5. Beading: Long and thin needles generally meant for beadworks.
6. Twin-Pointed: Has a point at each end and a single eye in the middle to be used with a stitching frame.
7. Easy-threading: has a split eye at the top, for easy threading as the name suggests.
8. Trolley: Attached to a ring it slips on the finger, and can be used as a laying tool.
Backings and Stabilizers:
Backings are important in any type of embroidery because by the amount of stability and support they provide often dictates the quality of the finished product. Here are some common types:
1. Water soluble topping: Put over stitches-observing fabric types, which prevents stitches from sinking into the fabric.
2. Water soluble backing: Generally used for used for embroidering freestanding lace designs on it, or making cutwork.
3. Cutaway Backing – This type enables cutting the excess fabric with a pair of scissors.
4. Tearaway Backing – This type enables the excess to be torn away after fabric is embroidered.
Breed Success in Your Puppy Search
The numbers will make any pet lover blanch with disgust, anger, and sadness. The Humane Society of the United States calculates that as many as 500,000 puppies every year are sold in pet shops, and that many of these pet shops buy their pets from the worst breeders—so-called puppy mills. What do these puppy mills (and kitty mills) have to do with you if you’re on the market for a new furry companion? You know what you’re doing when it comes to buying a purebred, right?
Truth be told, puppy mills are largely responsible for even harsher statistic: as many as 25 percent of all purebred pups suffer from genetic difficulties because of bad breeding. And as knowledgeable as you think you are about buying a dog, you could come across one of these poor pups and not even know it.
That could mean that you spent hundreds, if not thousands, of dollars on a pet, only to have it succumb to a birth defect and maybe even die at an early age. Even if this worst-case scenario doesn’t occur, buying from the wrong breeder can also land you an animal that picked up diseases because of the intolerable conditions at the breeder. That could lead to additional thousands spent on vet bills.
Why leash yourself to such heartache? There’s no need when there are so many great and trustworthy breeders out there, who can pair you with a loving new puppy.
To find the right breeder for you, start local. Your best bet is to find breeders within driving distance. That way, you can visit the actual breeding facilities. And while there, be sure to scout out for the following characteristics that all best-of-show breeders possess:
• A litter of dogs that play, smile, and show all the other signs of being happy and healthy. Take notice, too, that the pups are sociable to the breeder, you, and their brothers and sisters.
• More demand for their dogs than they can handle. Usually a long buyers’ waiting list at a breeder is like a wagging tail on a puppy—a good sign.
• A discerning eye for customers. Good breeders should ask you as many questions as you ask them, on topics such as your reasons for wanting their dog, your past pet experience, whether you have enough space at home, and who in your family will be responsible for daily puppy care.
• The willingness to show you the puppy’s parents during your visit if you provide the right answers to the above questions.
• A wealth of knowledge on the dogs that they breed, including specific advice on the breed’s standard and temperament, to satisfy all of your questions and concerns.
• A health guarantee in writing that shows exactly what vaccinations the pup has had.
• The friendly advice about what future vaccinations you should give, along with the best ways to train and care for the puppy.
• A guarantee, again in writing, this one stating that the breeder would be willing to take back the dog if you cannot keep it at any time.
• The care and thoughtfulness to keep in touch for some time after your purchase, to check on the dog and offer further advice when needed.
If you keep your eyes peeled and your ears perked for these signs of a good breeder, you won’t have to rely on luck or a good reference in finding the right puppy (though those don’t hurt either). You’ll learn soon after you bring your new pal home that you made the right choice, and over time, your family and pet bond. Your pet will live a long, healthy life as part of your family.
Truth be told, puppy mills are largely responsible for even harsher statistic: as many as 25 percent of all purebred pups suffer from genetic difficulties because of bad breeding. And as knowledgeable as you think you are about buying a dog, you could come across one of these poor pups and not even know it.
That could mean that you spent hundreds, if not thousands, of dollars on a pet, only to have it succumb to a birth defect and maybe even die at an early age. Even if this worst-case scenario doesn’t occur, buying from the wrong breeder can also land you an animal that picked up diseases because of the intolerable conditions at the breeder. That could lead to additional thousands spent on vet bills.
Why leash yourself to such heartache? There’s no need when there are so many great and trustworthy breeders out there, who can pair you with a loving new puppy.
To find the right breeder for you, start local. Your best bet is to find breeders within driving distance. That way, you can visit the actual breeding facilities. And while there, be sure to scout out for the following characteristics that all best-of-show breeders possess:
• A litter of dogs that play, smile, and show all the other signs of being happy and healthy. Take notice, too, that the pups are sociable to the breeder, you, and their brothers and sisters.
• More demand for their dogs than they can handle. Usually a long buyers’ waiting list at a breeder is like a wagging tail on a puppy—a good sign.
• A discerning eye for customers. Good breeders should ask you as many questions as you ask them, on topics such as your reasons for wanting their dog, your past pet experience, whether you have enough space at home, and who in your family will be responsible for daily puppy care.
• The willingness to show you the puppy’s parents during your visit if you provide the right answers to the above questions.
• A wealth of knowledge on the dogs that they breed, including specific advice on the breed’s standard and temperament, to satisfy all of your questions and concerns.
• A health guarantee in writing that shows exactly what vaccinations the pup has had.
• The friendly advice about what future vaccinations you should give, along with the best ways to train and care for the puppy.
• A guarantee, again in writing, this one stating that the breeder would be willing to take back the dog if you cannot keep it at any time.
• The care and thoughtfulness to keep in touch for some time after your purchase, to check on the dog and offer further advice when needed.
If you keep your eyes peeled and your ears perked for these signs of a good breeder, you won’t have to rely on luck or a good reference in finding the right puppy (though those don’t hurt either). You’ll learn soon after you bring your new pal home that you made the right choice, and over time, your family and pet bond. Your pet will live a long, healthy life as part of your family.
Are Portuguese Water Dogs Hypoallergenic?
Portuguese Water Dogs have short hair that does not shed and is considered a working dog, meaning that it is a breed that needs to stay busy. This breed is considered a hypoallergenic dog. Traditionally used to assist in fishing expeditions, the Portuguese Water Dog is now kept as a house pet. While this breed is not as common as other breeds, if you want to dog that is hypoallergenic, lively, and enjoys companionship, then this breed may be the one for you.
Since the Portuguese Water Dog is not bred as often as other breeds of hypoallergenic dog, you will have to search for a breeder online, in the newspaper, or by calling breeders in your area until you find one. Generally happy dogs, the PWD needs to stay busy or it will get bored. You should have plenty of toys for it to play with and you may want to consider crate training when you are not at home. This means that the dog will stay in a crate when you go out so it does not destroy your home. When the PWD gets bored or lonely, it will chew on anything it finds.
Crate training should begin right after you bring the dog home. By placing a blanket, toys and water into the crate, you will make the dog comfortable while you are away. You should not use the crate when punishing the dog or it will not want to go in it when you leave for the day. After training the dog, you will have to keep up the routine. This will give the dog structure and will also salvage your possessions. Keeping the dog in a crate when you are not at home will also reduce allergens.
Portuguese Water Dogs need to be groomed every two months or so. There are two patterns that most groomers follow, the retriever cut and the lion cut. The retriever cut means that the hair is cut evenly on the body. The lion cut leaves that front half of the dog's body covered with hair, while hair on the hind legs is cut short. You should take the dog to have his hair groomed if you are not comfortable cutting it yourself.
If you are considering buying a PWD, you should be prepared to have constant companionship. These breeds need to be walked and they need to be entertained throughout the day. If you need to travel on vacation or for work, you should board the dog so it will not be lonely. Portuguese Water Dogs typically live between twelve and fifteen years.
Portuguese Water Dogs are easy going and get along with children and most adults. If you are looking for a breed that does not shed and will fit in with your family, then the PWD is the breed for you. While most Portuguese Water Dogs are black, some are white or a mix of both. Their hair is curly or wavy and similar to that of the standard poodle.
Since the Portuguese Water Dog is not bred as often as other breeds of hypoallergenic dog, you will have to search for a breeder online, in the newspaper, or by calling breeders in your area until you find one. Generally happy dogs, the PWD needs to stay busy or it will get bored. You should have plenty of toys for it to play with and you may want to consider crate training when you are not at home. This means that the dog will stay in a crate when you go out so it does not destroy your home. When the PWD gets bored or lonely, it will chew on anything it finds.
Crate training should begin right after you bring the dog home. By placing a blanket, toys and water into the crate, you will make the dog comfortable while you are away. You should not use the crate when punishing the dog or it will not want to go in it when you leave for the day. After training the dog, you will have to keep up the routine. This will give the dog structure and will also salvage your possessions. Keeping the dog in a crate when you are not at home will also reduce allergens.
Portuguese Water Dogs need to be groomed every two months or so. There are two patterns that most groomers follow, the retriever cut and the lion cut. The retriever cut means that the hair is cut evenly on the body. The lion cut leaves that front half of the dog's body covered with hair, while hair on the hind legs is cut short. You should take the dog to have his hair groomed if you are not comfortable cutting it yourself.
If you are considering buying a PWD, you should be prepared to have constant companionship. These breeds need to be walked and they need to be entertained throughout the day. If you need to travel on vacation or for work, you should board the dog so it will not be lonely. Portuguese Water Dogs typically live between twelve and fifteen years.
Portuguese Water Dogs are easy going and get along with children and most adults. If you are looking for a breed that does not shed and will fit in with your family, then the PWD is the breed for you. While most Portuguese Water Dogs are black, some are white or a mix of both. Their hair is curly or wavy and similar to that of the standard poodle.
Thursday, April 29, 2010
Leather Purses and Leather Vests
Handbags and purses and wallets are not a matter of lesser mean. Contains of your purse or wallet is a personal secret but the material used for your purse, wallet or handbag surely attracts the attention of onlooker. So how about possessing a purse that is unique?
Generally, purses are made up of leather and other synthetic materials. Leather purses surely have its advantage over other type of purses. Though these leather purses or wallets and handbags are little expensive it is worth considering durability and look it provides to you.
You will find number of leather purses displayed in the markets. These leather purses are manufactured from leather obtained from animals like, ostrich, pigskin, bucks, lizards and cowhide. Your can find leather purses in many shapes and sizes. Some of these purses are embossed with crocodile, alligator and snakeskin patterns to make it more attractive. Leather purses are available in many colors and many designs. I knew some women who have leather purses suiting their every outfit. Wide choice from different colors, styles and design drives the women crazy about these leather purses and handbags. You will find all sorts of purses matching your outfits, both casual and formal.
French purse, framed clutch, soft clutch credit card purse are some of the popular types of leather purses amongst women.
When it comes to attraction for leather purses men are no exception. However, men are not that much cautious about their leather purses as most of the time their purses are hidden. Still you must be choosy while selecting a purse. Leather purses for men are available in four designs namely Pocket wallet, Bi-fold wallet, tri-fold wallet and breast pocket wallet. Leather purses or wallets are more durable. Mostly leather purses manufactured for men are produced from leather obtained from cowhide. Leather purses possess all qualities of leather like heat and cold resistance, wick away moisture which makes them convenient and comfortable to keep it hidden in pockets.
Like other leather goods leather vests are also gaining popularity. Think of a monsoon trip your friends. If you want to experience the adventure of monsoon you surely will not like to wear a formal outfit. Long trousers and full-sleeved shirt is surely not an appropriate dress for monsoon outing. If you agree with me, leather vests are the best option for you.
These leather vests give you freedom to enjoy your outings without comprising on basic aim of providing protection against weather conditions. Leather vests are manufactured from fine leather. You can find leather vests in many colors, designs and styles. You feel comfortable while wearing these leather vests as these are soft. Leather vests are considered as winter wear as these leather vests are windproof and help you in retaining body heat even during chilling colds. The other advantage of leather vests is that you get in the size and shape that suits you perfectly. The stretchable and moldable quality of leather makes it possible for you to get a leather vest which provides you comfort. Not only this leather vest gives you the protection from weather but it also provides you the cruiser look.
Leather purse and leather vests are the trend of present ear. Leather purse and leather vests are available in many colors, sizes and styles. Leather purse and leather vest add to your personality and displays your attitude and status.
Generally, purses are made up of leather and other synthetic materials. Leather purses surely have its advantage over other type of purses. Though these leather purses or wallets and handbags are little expensive it is worth considering durability and look it provides to you.
You will find number of leather purses displayed in the markets. These leather purses are manufactured from leather obtained from animals like, ostrich, pigskin, bucks, lizards and cowhide. Your can find leather purses in many shapes and sizes. Some of these purses are embossed with crocodile, alligator and snakeskin patterns to make it more attractive. Leather purses are available in many colors and many designs. I knew some women who have leather purses suiting their every outfit. Wide choice from different colors, styles and design drives the women crazy about these leather purses and handbags. You will find all sorts of purses matching your outfits, both casual and formal.
French purse, framed clutch, soft clutch credit card purse are some of the popular types of leather purses amongst women.
When it comes to attraction for leather purses men are no exception. However, men are not that much cautious about their leather purses as most of the time their purses are hidden. Still you must be choosy while selecting a purse. Leather purses for men are available in four designs namely Pocket wallet, Bi-fold wallet, tri-fold wallet and breast pocket wallet. Leather purses or wallets are more durable. Mostly leather purses manufactured for men are produced from leather obtained from cowhide. Leather purses possess all qualities of leather like heat and cold resistance, wick away moisture which makes them convenient and comfortable to keep it hidden in pockets.
Like other leather goods leather vests are also gaining popularity. Think of a monsoon trip your friends. If you want to experience the adventure of monsoon you surely will not like to wear a formal outfit. Long trousers and full-sleeved shirt is surely not an appropriate dress for monsoon outing. If you agree with me, leather vests are the best option for you.
These leather vests give you freedom to enjoy your outings without comprising on basic aim of providing protection against weather conditions. Leather vests are manufactured from fine leather. You can find leather vests in many colors, designs and styles. You feel comfortable while wearing these leather vests as these are soft. Leather vests are considered as winter wear as these leather vests are windproof and help you in retaining body heat even during chilling colds. The other advantage of leather vests is that you get in the size and shape that suits you perfectly. The stretchable and moldable quality of leather makes it possible for you to get a leather vest which provides you comfort. Not only this leather vest gives you the protection from weather but it also provides you the cruiser look.
Leather purse and leather vests are the trend of present ear. Leather purse and leather vests are available in many colors, sizes and styles. Leather purse and leather vest add to your personality and displays your attitude and status.
Leather Pants and Leather Coats
“Leather” is the most sought after material in the present fashion world. It is so because the leather products are durable and give you comfort. Leather products like purses, gloves and jackets are very popular among teenagers. Leather Coat and Leather Pants are no exception to it.
Leather coat is like common coats manufactured from synthetic materials. The specialty of this coat is that leather is used in place of synthetic material. Leather Pant is like any other synthetic pant or trouser. Leather coats and leather pants in dark grey, black and brown shades are more popular. Leather coats can be stitched and styled in various ways. You will find different versions of leather coats matching culture, times and place. Leather coats and leather pants are more popular amongst bikers and travelers. In America Leather Coats are associated with Defense personnel and police. These people wear leather coat as tool for protection from climatic conditions like extreme cold. Apart from its protective purpose leather coat also gives them intimidating appearance.
Up-to mid-20th century use of leather coat and leather pant was not so common. It was during the mid last century that leather coat and leather pants became famous. The root of cause of leather coat and leather pant gaining iconic status is considered to be donning of these cloths by some popular personalities from entertainment world and other celebrities. The popularity of leather coats worn by these personalities was so much that some of the coats worn by them are preserved in antique museums.
Leather coats are known as different names according to purpose they are aimed at or the material they are made up of. For example leather coats used by military aviators and other military personnel are called as bomber coats. This leather coats were called as bomber coats just because pilots of American Air Force used these coats while flying aircrafts from high altitudes during World War. Before introduction of bombing leather coat black leather coat was very famous. But the fad of black leather coat ended with the introduction of bomber leather coat. There are numerous examples of iconic leather coats worn by people who have cultivated and intimidated violent and rebellious image.
You must know that leather coats and pants, especially the coats are manufactured with two different aims; firstly to provide protection against weather and secondly for fashion purposes. Leather coats and leather pants manufactured for protective purposes are thicker, heavier and provide protection to the wearer from injuries. This type of leather coats and pants are considered useful for police, bikers and defense personnel who face the risk of injuries and have to face the climatic changes.
Leather Coat and Leather pants are considered to be a good outfit for rough and tough use. These leather coats and leather pants are made from fine leather. Being a leather product, Leather pants and leather coats provide you protection from heat and cold. The other benefit of leather coat and leather pant is that you have the wide range of colors, styles to choose from. The most important aspect of these leather coat and leather pants is that they are more durable when compared to other materials used for manufacturing coat and pant. Leather Coats and Pants are soft, durable, are available in many sizes and designs and provide you the most required protection and comfort.
Leather coat is like common coats manufactured from synthetic materials. The specialty of this coat is that leather is used in place of synthetic material. Leather Pant is like any other synthetic pant or trouser. Leather coats and leather pants in dark grey, black and brown shades are more popular. Leather coats can be stitched and styled in various ways. You will find different versions of leather coats matching culture, times and place. Leather coats and leather pants are more popular amongst bikers and travelers. In America Leather Coats are associated with Defense personnel and police. These people wear leather coat as tool for protection from climatic conditions like extreme cold. Apart from its protective purpose leather coat also gives them intimidating appearance.
Up-to mid-20th century use of leather coat and leather pant was not so common. It was during the mid last century that leather coat and leather pants became famous. The root of cause of leather coat and leather pant gaining iconic status is considered to be donning of these cloths by some popular personalities from entertainment world and other celebrities. The popularity of leather coats worn by these personalities was so much that some of the coats worn by them are preserved in antique museums.
Leather coats are known as different names according to purpose they are aimed at or the material they are made up of. For example leather coats used by military aviators and other military personnel are called as bomber coats. This leather coats were called as bomber coats just because pilots of American Air Force used these coats while flying aircrafts from high altitudes during World War. Before introduction of bombing leather coat black leather coat was very famous. But the fad of black leather coat ended with the introduction of bomber leather coat. There are numerous examples of iconic leather coats worn by people who have cultivated and intimidated violent and rebellious image.
You must know that leather coats and pants, especially the coats are manufactured with two different aims; firstly to provide protection against weather and secondly for fashion purposes. Leather coats and leather pants manufactured for protective purposes are thicker, heavier and provide protection to the wearer from injuries. This type of leather coats and pants are considered useful for police, bikers and defense personnel who face the risk of injuries and have to face the climatic changes.
Leather Coat and Leather pants are considered to be a good outfit for rough and tough use. These leather coats and leather pants are made from fine leather. Being a leather product, Leather pants and leather coats provide you protection from heat and cold. The other benefit of leather coat and leather pant is that you have the wide range of colors, styles to choose from. The most important aspect of these leather coat and leather pants is that they are more durable when compared to other materials used for manufacturing coat and pant. Leather Coats and Pants are soft, durable, are available in many sizes and designs and provide you the most required protection and comfort.
How to Buy Quality Replica Products
Replica products are great if you don't want to spend lots of money on designer products. Replicas can be worn or used for work or play, and they often look and feel very similar to authentic designer items. There are replica handbags, replica watches (e.g. replica Rolex), replica jewelry, replica shoes, and many other items for the choosing. Unfortunately, all replica products are not created equal. These buying tips will help you determine if a replica is a high-quality item or if it should be avoided.
Do a Quality Check
Replica items should still be of exceptional quality even if they are "replicas." If buying an item from a local store or outlet, look over the item carefully and ask questions about how it was made and what materials were used. If buying replicas online, look at photos and read the description carefully. If you're not sure how an item was made, ask questions by email or live chat support.
For replica handbags, look for qualities such as strong stitching instead of glue for the inside lining, proper markings, designer stamps, and serial numbers, sturdy hardware, and leather or leather-like material. Replica watches should be made of strong, durable materials. They are often gold-plated, but will have high-quality features such as waterproof, scratch-resistant, and a cloth or leather strap.
With any replica item, compare it to the original. Though the two will never be completely identical, there should be very close similarities in all materials used and how it's built. Compare a real Rolex watch to a replica Rolex. Compare a genuine Louis Vuitton Speedy 30 purse to a replica Speedy 30 purse. Compare an authentic Chanel handbag to the Chanel replica handbag.
Some replica websites claim A+ quality, but will try to pass off cheap materials so they can make more profit on each replica sold. Having A+ quality is important, but make sure what they are saying is true and that they will back it up with a guarantee.
On the Web - Buy Only from Reputable Replica Companies
Check out a website before you buy online to be sure the company carries a good reputation. You can search for the company name to see if other replica buyers have had a good experience, or you can also check with the Better Business Bureau online. Also, be sure to use a credit card to make your purchase. This will protect you from fraudulent online sellers. Look for a replica website with a good shopping system set-up and a professional design with photos and descriptions of their replica products.
Shipping for Replica Products
Make sure the company offers reliable shipping with online tracking and insurance options. Replica handbags can be expensive, anywhere from $100 to $400, so it's a good idea to purchase shipping insurance in case your item gets lost or damaged in the mail. When you receive your item, examine it closely to be sure it is exactly as the company said, with no flaws.
Besides all these, use plain common sense when buying a replica handbag, watch, shoes, or other products. If the company seems to be anything less than trustworthy, then don't take a chance - even if it means spending a little more on your replica products.
To find quality replica items, shop online at a store that specializes in world luxury replica products. These stores may offer replica handbags for brand names such as Louis Vuitton, Gucci, Prada, Fendi, Marc Jacobs, MiuMiu, and many others. There are also Chanel wholesale products and replica Rolex, Omega, Cartier, and other watches. Also, there are hundreds of styles and colors to fit every occasion. Use these tips to find that perfect replica product today!
Do a Quality Check
Replica items should still be of exceptional quality even if they are "replicas." If buying an item from a local store or outlet, look over the item carefully and ask questions about how it was made and what materials were used. If buying replicas online, look at photos and read the description carefully. If you're not sure how an item was made, ask questions by email or live chat support.
For replica handbags, look for qualities such as strong stitching instead of glue for the inside lining, proper markings, designer stamps, and serial numbers, sturdy hardware, and leather or leather-like material. Replica watches should be made of strong, durable materials. They are often gold-plated, but will have high-quality features such as waterproof, scratch-resistant, and a cloth or leather strap.
With any replica item, compare it to the original. Though the two will never be completely identical, there should be very close similarities in all materials used and how it's built. Compare a real Rolex watch to a replica Rolex. Compare a genuine Louis Vuitton Speedy 30 purse to a replica Speedy 30 purse. Compare an authentic Chanel handbag to the Chanel replica handbag.
Some replica websites claim A+ quality, but will try to pass off cheap materials so they can make more profit on each replica sold. Having A+ quality is important, but make sure what they are saying is true and that they will back it up with a guarantee.
On the Web - Buy Only from Reputable Replica Companies
Check out a website before you buy online to be sure the company carries a good reputation. You can search for the company name to see if other replica buyers have had a good experience, or you can also check with the Better Business Bureau online. Also, be sure to use a credit card to make your purchase. This will protect you from fraudulent online sellers. Look for a replica website with a good shopping system set-up and a professional design with photos and descriptions of their replica products.
Shipping for Replica Products
Make sure the company offers reliable shipping with online tracking and insurance options. Replica handbags can be expensive, anywhere from $100 to $400, so it's a good idea to purchase shipping insurance in case your item gets lost or damaged in the mail. When you receive your item, examine it closely to be sure it is exactly as the company said, with no flaws.
Besides all these, use plain common sense when buying a replica handbag, watch, shoes, or other products. If the company seems to be anything less than trustworthy, then don't take a chance - even if it means spending a little more on your replica products.
To find quality replica items, shop online at a store that specializes in world luxury replica products. These stores may offer replica handbags for brand names such as Louis Vuitton, Gucci, Prada, Fendi, Marc Jacobs, MiuMiu, and many others. There are also Chanel wholesale products and replica Rolex, Omega, Cartier, and other watches. Also, there are hundreds of styles and colors to fit every occasion. Use these tips to find that perfect replica product today!
Fitting and Sizing Tips for Renaissance Costumes
Whether you're attending a Renaissance or medieval faire, a Renaissance costume party, or participating in a reenactment or chivalry sports event from a certain period in history, it's important to buy a costume that fits comfortably. Wearing Renaissance costumes is fun and exciting, but only if the costume allows you to move and breathe freely. These tips on fitting and sizing will help you find just the right costume for the occasion.
Fitting for Online Purchases
Many people buy Renaissance costumes or medieval garb online, so proper fitting is extremely important. Order far in advance of your event in case it doesn't fit properly and you need to make an exchange or get alterations. Also, pay attention to the sizing instructions provided by the online costume retailer. Sizing varies from one store or brand to the next. Some medieval or Renaissance costume pieces may be designed to fit loosely while others may have a snug fit. Look for words like "tight or close fit" or "generous fit" and take into consideration your body shape, height, if you are short waisted, have long or short legs, etc. Ask a close friend or relative to help you with measurements so your sizing will be as accurate as possible.
How to Take Accurate Measurements
All measurements should be taken in "inches." Using a tape measure, the bust area should be measured under your arms and around the fullest part of your chest, with your arms at your sides. The waist should be measured around the natural waistline, with the measuring tape a bit loose. For hips, measure the fullest part of the hips. For skirt length, measure from the back part of your waist to the floor.
Trouser measurements for the inseam should be taken from the crotch to the desired length of the trousers (with shoes on). The outseam measurement should be taken from the natural waistline (below the belly button) to the desired trouser length (with shoes on). The neck measurement is the full circumference at the base of the neck.
Critical Measurements for Women's Renaissance Costumes
For women, the critical measurements are the bust, waist, hips, height, and skirt length. Sizes usually range from small to 3X. For leather bodices, the bust and waist measurements are needed, but the waist measurement is the most important. Girl sizes usually come in small, medium, and large and are often comparable to store sizes.
Fitting for Men's Renaissance Costumes
For men, critical measurements are the waist, chest, hips, neck, and height. Men's sizes usually range from small to 3X, and boy's sizes usually come in small, medium, and large based on store size ranges.
Minnetonka hat measurements should be taken around the circumference of the head just above the ears, where the hat will rest. Women should consider the type of wig they will wear and measure accordingly with a little room to spare. Hat sizes typically come in small, medium, large, or extra large.
Look for a detailed sizing chart when ordering online. The company should provide measurement instructions and/or customer assistance to ensure that your Renaissance costume and accompanying gear fit properly. Also, shop where you can buy all your costume items and accessories together to save on shipping. Items offered can include medieval swords or other weapons, SCA (Society for Creative Anachronism, Inc.) armor, SCA garb, medieval wedding accessories for weddings, pirate costumes, medieval jewelry, games, costume patterns, tights, boots, or shoes.
With the right fit, you'll be able to enjoy the Renaissance costume event to the fullest!
Fitting for Online Purchases
Many people buy Renaissance costumes or medieval garb online, so proper fitting is extremely important. Order far in advance of your event in case it doesn't fit properly and you need to make an exchange or get alterations. Also, pay attention to the sizing instructions provided by the online costume retailer. Sizing varies from one store or brand to the next. Some medieval or Renaissance costume pieces may be designed to fit loosely while others may have a snug fit. Look for words like "tight or close fit" or "generous fit" and take into consideration your body shape, height, if you are short waisted, have long or short legs, etc. Ask a close friend or relative to help you with measurements so your sizing will be as accurate as possible.
How to Take Accurate Measurements
All measurements should be taken in "inches." Using a tape measure, the bust area should be measured under your arms and around the fullest part of your chest, with your arms at your sides. The waist should be measured around the natural waistline, with the measuring tape a bit loose. For hips, measure the fullest part of the hips. For skirt length, measure from the back part of your waist to the floor.
Trouser measurements for the inseam should be taken from the crotch to the desired length of the trousers (with shoes on). The outseam measurement should be taken from the natural waistline (below the belly button) to the desired trouser length (with shoes on). The neck measurement is the full circumference at the base of the neck.
Critical Measurements for Women's Renaissance Costumes
For women, the critical measurements are the bust, waist, hips, height, and skirt length. Sizes usually range from small to 3X. For leather bodices, the bust and waist measurements are needed, but the waist measurement is the most important. Girl sizes usually come in small, medium, and large and are often comparable to store sizes.
Fitting for Men's Renaissance Costumes
For men, critical measurements are the waist, chest, hips, neck, and height. Men's sizes usually range from small to 3X, and boy's sizes usually come in small, medium, and large based on store size ranges.
Minnetonka hat measurements should be taken around the circumference of the head just above the ears, where the hat will rest. Women should consider the type of wig they will wear and measure accordingly with a little room to spare. Hat sizes typically come in small, medium, large, or extra large.
Look for a detailed sizing chart when ordering online. The company should provide measurement instructions and/or customer assistance to ensure that your Renaissance costume and accompanying gear fit properly. Also, shop where you can buy all your costume items and accessories together to save on shipping. Items offered can include medieval swords or other weapons, SCA (Society for Creative Anachronism, Inc.) armor, SCA garb, medieval wedding accessories for weddings, pirate costumes, medieval jewelry, games, costume patterns, tights, boots, or shoes.
With the right fit, you'll be able to enjoy the Renaissance costume event to the fullest!
Wednesday, April 28, 2010
Celebrate Your Dog’s Birthday with a Dog Party
It was recently reported that over 700,000 pets in the United States have had birthday parties thrown for them by their owners. This “pet party” trend has also taken off in other nations such as China, Japan and England. If you were thinking of throwing a party for your pet (specifically your dog), here is a list of party safety guidelines to ensure that all of the party animals in attendance have a fun and safe time. This list is by no means fully comprehensive, but it gives you a good starting point for your pet party safety. You should always use your best judgment to determine if something is appropriate for your pet, and the other pets in attendance at the party. Without further adieu, here are the dog party safety tips:
- All dogs attending the party should have at least one person who the dog feels comfortable around present at the party. If a guardian for the dog is not able to attend your party, the dog should not attend either. Unless you feel comfortable enough with watching the dog yourself, you do not one to be held liable if something happens to the dog.
- In case any of the dogs’ guardians do not bring waste bags for their dogs, make sure to have plenty on hand. This is especially true if the party is at a dog park or other public facility. Be sure to leave the location in the same condition that it was in prior to the party.
- To avoid any potential scuffles between the party animals, only invite dogs that your dog already knows and feels comfortable with. If your best friend’s dog is sweet, but just doesn’t get along with your dog for some reason, it may be best to leave them off of the guest list. If you want to invite a dog who your dog has never met, set up a meeting between your dog and the other dog so that they can become acquainted before the party. Definitely leave canine bullies off of the guest list.
- If you plan to have an outdoor party at a dog park or in your backyard, make sure that you have a contingency plan in the event of bad weather.
- In regards to the length of the party, you can plan the party for as long as you see fit, just keep in mind that dogs can become restless very easy. If you notice that many of the guests are getting cranky, don’t be afraid to end the party early.
- Wherever you choose to have the party, make sure that it is safely enclosed and that there are no “cracks” that any of the party guests may be able to slip through. This is especially true for the smaller guests at the party. If your Rottweiler has started digging a whole under your fence in the backyard, make sure that the hole isn’t big enough for your friend’s Shih Tzu to crawl through. If you think that the whole may become problematic, fill the whole before you host your party.
- At treat time, make sure that every puppy has his or her own treat. Also, allow each dog’s guardian to give the treat to their respective dog.
- If you invite dogs that have not yet been spayed or neutered, make sure that you alert the parents of the other dogs at the party. Also, if you think that it is necessary, make sure that the parents of these dogs keep an especially close eye on their pet.
- Make sure to only provide treats that are deemed safe for dogs. If you are unsure about the dog toxicity of any of the treats that you want to give out at your party, consult your veterinarian. Also, it is a good idea to talk with the owners of the dog party guests beforehand to check if their dog is allergic to a particular food or ingredient.
- All dogs attending the party should have at least one person who the dog feels comfortable around present at the party. If a guardian for the dog is not able to attend your party, the dog should not attend either. Unless you feel comfortable enough with watching the dog yourself, you do not one to be held liable if something happens to the dog.
- In case any of the dogs’ guardians do not bring waste bags for their dogs, make sure to have plenty on hand. This is especially true if the party is at a dog park or other public facility. Be sure to leave the location in the same condition that it was in prior to the party.
- To avoid any potential scuffles between the party animals, only invite dogs that your dog already knows and feels comfortable with. If your best friend’s dog is sweet, but just doesn’t get along with your dog for some reason, it may be best to leave them off of the guest list. If you want to invite a dog who your dog has never met, set up a meeting between your dog and the other dog so that they can become acquainted before the party. Definitely leave canine bullies off of the guest list.
- If you plan to have an outdoor party at a dog park or in your backyard, make sure that you have a contingency plan in the event of bad weather.
- In regards to the length of the party, you can plan the party for as long as you see fit, just keep in mind that dogs can become restless very easy. If you notice that many of the guests are getting cranky, don’t be afraid to end the party early.
- Wherever you choose to have the party, make sure that it is safely enclosed and that there are no “cracks” that any of the party guests may be able to slip through. This is especially true for the smaller guests at the party. If your Rottweiler has started digging a whole under your fence in the backyard, make sure that the hole isn’t big enough for your friend’s Shih Tzu to crawl through. If you think that the whole may become problematic, fill the whole before you host your party.
- At treat time, make sure that every puppy has his or her own treat. Also, allow each dog’s guardian to give the treat to their respective dog.
- If you invite dogs that have not yet been spayed or neutered, make sure that you alert the parents of the other dogs at the party. Also, if you think that it is necessary, make sure that the parents of these dogs keep an especially close eye on their pet.
- Make sure to only provide treats that are deemed safe for dogs. If you are unsure about the dog toxicity of any of the treats that you want to give out at your party, consult your veterinarian. Also, it is a good idea to talk with the owners of the dog party guests beforehand to check if their dog is allergic to a particular food or ingredient.
Cat Mailboxes Can Mean So Much
We love our cats. Throughout the centuries, Cats have been revered, even worshipped. They can be our cuddly friends or fearsome hunters. Through it all, they are our beloved pets. For some, coming through the door at the end of a long day, being greeted by a furry feline it the best part of the day. Our cats love us unconditionally; we can do no wrong with them. Now, there is something that can lift your spirits as soon as you turn into the driveway. A new and unique way to pay tribute to the one who enriches our lives in so many different ways and this is with cat mailboxes.
Cat mailboxes, what’s not to love? A cat mailbox is a cute, fun, decorative novelty item that can bring you home to life. It is a way to personalize your property. It can show to the world that you are friend to felines. The assortment of different cat mailboxes is as astounding. There are so many different shapes and sizes that it makes the decision to purchase just one difficult. There have been some who have purchased cat mailboxes just for décor. They can be created a playful kittens or in a stalking pose. The design is limited only by cat lovers’ imagination.
Cat mailboxes are approved by the United States Postal service and are made of heavy-duty steel that is rust and weather resistant. They also can be made out of wood, or vinyl, and are all durable to withstand the often-frigid temperatures of winter or scorching heat of summer. Cat mailboxes come in many different designs. They can be freestanding, or attach to a building. They can have locks attached by request.
By searching the Internet, there are hundreds of links that will assist the cat lover in finding the perfect cat mailbox. There are even sites that will create a specific cat mailbox from a picture that is sent. It can be made to be a life size model of the your favorite pet. What better was to express love for a furry feline friends. A cat mailbox can also have a message inscribed on it to welcome guests to your home. This services is usually offer by request only. These adorable designs are usually hand crafted, and made to look exactly like a treasured family pet.
A cat mailbox can even be made with movable whiskers and tails. They are a delightful novelty item that all cat lovers would love to receive as a gift.
A cat mailbox will make an incredible addition to a home that will keep friends and loved one amazed at the quality and workmanship of the design.
Most sites on the Internet will send a cat mailbox complete with everything you need for installation. This feature is appealing to most people as all they have to do is unwrap and install their cat mailbox for all to see.
Big or small, black or white a cat mailbox will be the talk of every neighborhood.
Cat mailboxes, what’s not to love? A cat mailbox is a cute, fun, decorative novelty item that can bring you home to life. It is a way to personalize your property. It can show to the world that you are friend to felines. The assortment of different cat mailboxes is as astounding. There are so many different shapes and sizes that it makes the decision to purchase just one difficult. There have been some who have purchased cat mailboxes just for décor. They can be created a playful kittens or in a stalking pose. The design is limited only by cat lovers’ imagination.
Cat mailboxes are approved by the United States Postal service and are made of heavy-duty steel that is rust and weather resistant. They also can be made out of wood, or vinyl, and are all durable to withstand the often-frigid temperatures of winter or scorching heat of summer. Cat mailboxes come in many different designs. They can be freestanding, or attach to a building. They can have locks attached by request.
By searching the Internet, there are hundreds of links that will assist the cat lover in finding the perfect cat mailbox. There are even sites that will create a specific cat mailbox from a picture that is sent. It can be made to be a life size model of the your favorite pet. What better was to express love for a furry feline friends. A cat mailbox can also have a message inscribed on it to welcome guests to your home. This services is usually offer by request only. These adorable designs are usually hand crafted, and made to look exactly like a treasured family pet.
A cat mailbox can even be made with movable whiskers and tails. They are a delightful novelty item that all cat lovers would love to receive as a gift.
A cat mailbox will make an incredible addition to a home that will keep friends and loved one amazed at the quality and workmanship of the design.
Most sites on the Internet will send a cat mailbox complete with everything you need for installation. This feature is appealing to most people as all they have to do is unwrap and install their cat mailbox for all to see.
Big or small, black or white a cat mailbox will be the talk of every neighborhood.
Organic Gardening - A Growing Trend
In the past decade and a half, organic products have achieved almost mainstream status. Where organic produce was a specialty item in a few upscale grocery stores in the early 1990s, today's supermarkets commonly offer organically produced items.
An upward spiral is happening: Organics have become more available and more affordable. The result is that a larger proportion of the population buys organics. This leads to an increased general awareness of the benefits for people and the environment of organic production.
Greater awareness of the benefits contributes to a greater demand for organic products. Higher demand encourages growers to an even larger production of organics. Increased production results in organics being increasingly available and affordable… and upward the trend goes.
During the 1990s, organic product sales dramatically increased at the rate of more than 20 percent every year. By the beginning of the 21st century, sales of organic products passed the $9 billion mark. Today in 2006, the majority of US consumers (7 out of 10) buy organic food at least some of the time.
These statistics are encouraging indications that organic production is here to stay. This is good news for the well-being of people and the environment.
**What ORGANIC means**
Fifteen years ago, organic growers might have had to explain to shoppers at a farmer's market what the label "organic" means. Today, most people understand that for a product to be labeled organic, it had to be grown without using synthetic fertilizers, pesticides, or hormone supplements.
But organic growing is a system, and is not just a matter of substituting natural materials for synthetics. Whether on the large scale of the market farmer or the small scale of the backyard gardener, the underlying principles of an organic system are to work within the boundaries of nature to grow healthy food.
The system starts with a focus on healthy soil, which supports healthy plants. When plants are strong, they are naturally disease and pest resistant.
**Why ORGANIC is better**
Rather than apply chemicals to cure disease and control pests as conventional growers must do, organic growers are oriented toward prevention through continuous soil improvements. It's a big difference in attitude: the chemical quick-fix vs. long-term soil building.
The benefits of taking the long-term approach are immediate. Rather than having to keep indoors during a "re-entry interval," (after using poisonous chemical pesticides, there is a required safety period when people must avoid the area), organic gardeners never experience exile from the location where they grow food.
Also, there is the difference in the effect on local water sources. Organic gardeners don't contaminate ponds and groundwater with synthetics.
In short, gardeners who live where they grow food have a particular motivation and advantage in using an organic system: personal health and safety. But everyone benefits when organic methods are used because they are sustainable: wholesome food is produced in a system that respects the natural environment.
An upward spiral is happening: Organics have become more available and more affordable. The result is that a larger proportion of the population buys organics. This leads to an increased general awareness of the benefits for people and the environment of organic production.
Greater awareness of the benefits contributes to a greater demand for organic products. Higher demand encourages growers to an even larger production of organics. Increased production results in organics being increasingly available and affordable… and upward the trend goes.
During the 1990s, organic product sales dramatically increased at the rate of more than 20 percent every year. By the beginning of the 21st century, sales of organic products passed the $9 billion mark. Today in 2006, the majority of US consumers (7 out of 10) buy organic food at least some of the time.
These statistics are encouraging indications that organic production is here to stay. This is good news for the well-being of people and the environment.
**What ORGANIC means**
Fifteen years ago, organic growers might have had to explain to shoppers at a farmer's market what the label "organic" means. Today, most people understand that for a product to be labeled organic, it had to be grown without using synthetic fertilizers, pesticides, or hormone supplements.
But organic growing is a system, and is not just a matter of substituting natural materials for synthetics. Whether on the large scale of the market farmer or the small scale of the backyard gardener, the underlying principles of an organic system are to work within the boundaries of nature to grow healthy food.
The system starts with a focus on healthy soil, which supports healthy plants. When plants are strong, they are naturally disease and pest resistant.
**Why ORGANIC is better**
Rather than apply chemicals to cure disease and control pests as conventional growers must do, organic growers are oriented toward prevention through continuous soil improvements. It's a big difference in attitude: the chemical quick-fix vs. long-term soil building.
The benefits of taking the long-term approach are immediate. Rather than having to keep indoors during a "re-entry interval," (after using poisonous chemical pesticides, there is a required safety period when people must avoid the area), organic gardeners never experience exile from the location where they grow food.
Also, there is the difference in the effect on local water sources. Organic gardeners don't contaminate ponds and groundwater with synthetics.
In short, gardeners who live where they grow food have a particular motivation and advantage in using an organic system: personal health and safety. But everyone benefits when organic methods are used because they are sustainable: wholesome food is produced in a system that respects the natural environment.
Orchid Flowers Growing Tips
Orchids are beautiful flowers that have an amazing effect on people, there is a time in the year that you can feel that orchids are attracting more attention, they are out on florists windows and people can not help themselves but stop and admire this flower that is a delight to have in any house.
Some people say that the power of the orchid comes from its delicate features, from its strong colors and even because of it human qualities, but the fact of the matter is that most people love orchids and try to grow them as best as they can but it is rare to find people who can keep an orchid for long and really know how to take care of these delicate flowers.
In the past orchids were rare and they were abundant only in their natural living habitats, with modern times people have grown used to the fact that almost everything is delivered to every corner of the world and that even the rarest flowers or products are available to them.
Experts estimate that there are around 20 thousand different kinds of orchids, these orchids grow in many different climates and conditions and are found in many different places around the world. Anyone who is serious about growing orchids knows that light is very important, light is critical if you want your orchids to have flowers, you will need to supply the right amount of light and be very careful not to burn the orchid, even though in some aspects the orchid may seem to be very sensitive and delicate, these are actually very strong flowers, and they will survive even without light or ideal conditions, the only thing is that they will only survive and not bloom.
These basic facts brings us to a common sense conclusion, if you are interested in having orchids in your garden you will need to think about the best location for that kind of orchid and with some effort you could provide the ideal conditions for the orchid to grow in your garden.
In order to make the most of the orchids you grow you should have some basic understanding of the three main kinds of orchids you can find, as you probably understand by now, understanding the orchid plant needs will assist you in making it bloom and survive in your environment.
These are three kinds of orchids and the basic treatment that they require. Epiphytes, this kind of orchid plant will enjoy being placed on elevated position, placing the Epiphytes orchid on a high shelf or stand will provide a situation very similar to its natural habitat where it grows on trees.
Lithophytes orchids are, unlike the Epiphytes, better placed on a low space, they are known as orchids that grow on the bases of trees and they enjoy feeding on organic nutrition such as rich organic soil and discomposed mildews. Terrestrials orchids. When speaking of the Terrestrials you should know that they are the conventional varieties of orchids. Place the Terrestrials on the ground and they will plant themselves strongly and take care of their needs.
There is much more information about orchids and many different techniques to grow them better and better, this is only the tip of the iceberg, this basic knowledge is important for anyone who is interested in having lovely orchids in his garden.
Some people say that the power of the orchid comes from its delicate features, from its strong colors and even because of it human qualities, but the fact of the matter is that most people love orchids and try to grow them as best as they can but it is rare to find people who can keep an orchid for long and really know how to take care of these delicate flowers.
In the past orchids were rare and they were abundant only in their natural living habitats, with modern times people have grown used to the fact that almost everything is delivered to every corner of the world and that even the rarest flowers or products are available to them.
Experts estimate that there are around 20 thousand different kinds of orchids, these orchids grow in many different climates and conditions and are found in many different places around the world. Anyone who is serious about growing orchids knows that light is very important, light is critical if you want your orchids to have flowers, you will need to supply the right amount of light and be very careful not to burn the orchid, even though in some aspects the orchid may seem to be very sensitive and delicate, these are actually very strong flowers, and they will survive even without light or ideal conditions, the only thing is that they will only survive and not bloom.
These basic facts brings us to a common sense conclusion, if you are interested in having orchids in your garden you will need to think about the best location for that kind of orchid and with some effort you could provide the ideal conditions for the orchid to grow in your garden.
In order to make the most of the orchids you grow you should have some basic understanding of the three main kinds of orchids you can find, as you probably understand by now, understanding the orchid plant needs will assist you in making it bloom and survive in your environment.
These are three kinds of orchids and the basic treatment that they require. Epiphytes, this kind of orchid plant will enjoy being placed on elevated position, placing the Epiphytes orchid on a high shelf or stand will provide a situation very similar to its natural habitat where it grows on trees.
Lithophytes orchids are, unlike the Epiphytes, better placed on a low space, they are known as orchids that grow on the bases of trees and they enjoy feeding on organic nutrition such as rich organic soil and discomposed mildews. Terrestrials orchids. When speaking of the Terrestrials you should know that they are the conventional varieties of orchids. Place the Terrestrials on the ground and they will plant themselves strongly and take care of their needs.
There is much more information about orchids and many different techniques to grow them better and better, this is only the tip of the iceberg, this basic knowledge is important for anyone who is interested in having lovely orchids in his garden.
Oregano: Joy of the Mountain
Known as “joy of the mountain,” Origanum vulgare is commonly called culinary oregano or Turkish oregano. Oregano is a close relative of marjoram and is also known as pot marjoram. Similar in taste to marjoram, oregano’s taste is more pungent and has overtones of mint. Greek oregano, subspecies hirtum of O. vulgare, is recommended as the best type of oregano for cooking. Oregano is a half-hardy perennial that can be grown outdoors as an annual or indoors as a perennial. Blooming in early summer, Greek oregano has pink, white, or purple flowers, dark green opposite leaves that are highly aromatic, and slim, squarish, woody, branched stems. Greek oregano has a branching taproot and grows in a clump. Used the world over in Italian, Mexican, and Spanish dishes, Greek oregano is one of the three essential ingredients in Italian cooking along with basil and marjoram.
Greek oregano grows 24 inches (60 centimetres) tall. Cultivation requirements: does best in light, rich, well-drained soil; requires full sun and a sheltered location; do not overwater and allow the top 1 inch (2.5 centimetres) of soil to dry-out between waterings; pinch off flowers to keep the plant bushy; do not over fertilise. Buy young plants or take cuttings to propagate, as the flavour and aroma of oregano started from seed may be disappointing. Start new oregano plants by layering stems from existing plants. Pin down the stem, cover with soil, and keep moist until you see new growth. Transplant new plants to pots or their new location.
Greek oregano requires at least 5 hours of sunlight a day. If you are growing oregano on a windowsill, turn frequently to ensure that all sides receive equal amounts of light. Oregano can also be grown under fluorescent lights. Hang lights 6 inches (15 centimetres) above the plants and leave on for 14 hours a day.
In the garden, plant oregano with broccoli to deter the cabbage butterfly. It is a beneficial companion to all plants, improving both flavour and growth. Oregano can be grown in pots in the garden as well as in the soil. In the kitchen, use in pizza, tomato sauces, pasta, hearty soups, omelettes, cold bean salads, marinades for meats of all kinds, cheese and egg dishes, and bland vegetables such as zucchini, green beans, eggplant, potatoes, and mushroom dishes. Oregano blends well with garlic, thyme, and basil. Oregano butter can be poured over fish and shellfish just before serving or baking. Oregano has a strong flavour so use sparingly and add during the last 10 minutes of cooking.
To harvest, pick small sprigs as needed. Oregano can be stored by drying. To dry, cup off plants 1 inch (2.5 centimetres) from the ground, tie plants into bunches, and hang in a warm, dry, shady location. After leaves are dry, strip off and store in an airtight container.
Greek oregano grows 24 inches (60 centimetres) tall. Cultivation requirements: does best in light, rich, well-drained soil; requires full sun and a sheltered location; do not overwater and allow the top 1 inch (2.5 centimetres) of soil to dry-out between waterings; pinch off flowers to keep the plant bushy; do not over fertilise. Buy young plants or take cuttings to propagate, as the flavour and aroma of oregano started from seed may be disappointing. Start new oregano plants by layering stems from existing plants. Pin down the stem, cover with soil, and keep moist until you see new growth. Transplant new plants to pots or their new location.
Greek oregano requires at least 5 hours of sunlight a day. If you are growing oregano on a windowsill, turn frequently to ensure that all sides receive equal amounts of light. Oregano can also be grown under fluorescent lights. Hang lights 6 inches (15 centimetres) above the plants and leave on for 14 hours a day.
In the garden, plant oregano with broccoli to deter the cabbage butterfly. It is a beneficial companion to all plants, improving both flavour and growth. Oregano can be grown in pots in the garden as well as in the soil. In the kitchen, use in pizza, tomato sauces, pasta, hearty soups, omelettes, cold bean salads, marinades for meats of all kinds, cheese and egg dishes, and bland vegetables such as zucchini, green beans, eggplant, potatoes, and mushroom dishes. Oregano blends well with garlic, thyme, and basil. Oregano butter can be poured over fish and shellfish just before serving or baking. Oregano has a strong flavour so use sparingly and add during the last 10 minutes of cooking.
To harvest, pick small sprigs as needed. Oregano can be stored by drying. To dry, cup off plants 1 inch (2.5 centimetres) from the ground, tie plants into bunches, and hang in a warm, dry, shady location. After leaves are dry, strip off and store in an airtight container.
Lawn Care Tips And Proper Lawn Maintenance
How much does the average person know about proper lawn maintenance? It may surprise you that the average person is fairly ignorant when it comes to properly caring for their lawn. Sure they can spray for weeds, and use big name lawn equipment, but what do they really know? Proper maintenance of one's lawn is much more than this. It enthralls taking what one already knows and tweaking it with new technique and knowledge. Once this type of mind set is reached only then can your lawn start to separate from the average run of the mill lawn. Watering your lawn is very easy and therefore common knowledge, but seeding and proper weeding may not be as readily known. Study everything you can find about lawn maintenance and become a student of this necessary past time.
When you take it to the next lawn care level as far as reading tips and tricks then you are ready to start applying them to your own lawn. It does no good to learn many wonderful and exciting tricks dealing with your grass if you are not going to take the first step. Start off slow in order to not burn yourself out then gradually build. In other words, you may not want to go out and purchase a buch of exspensive lawn equipment right off the bat. If you decide that you do not have an interest in lawn care then you will be stuck trying to sell name brand equipment at a discounted rate. Also, you may not wnat to over think things when it comes to your lawn. Too many times I have seen people get so far into the science behind lawn care to where lawn maintenance becomes more of a chore then past time.
Lastly and most importantly, have fun with what you learn. Do not be so regimented that you loose sight of your goal. This goal is of course having a beautiful yard full of life. This will give you the satisfaction of creating something from scratch and making it wonderful. Tips such as these can be found at www.lawn-care-guru.com along with many other insightful bits of information. Have fun and enjoy your new outlook on lawn care.
When you take it to the next lawn care level as far as reading tips and tricks then you are ready to start applying them to your own lawn. It does no good to learn many wonderful and exciting tricks dealing with your grass if you are not going to take the first step. Start off slow in order to not burn yourself out then gradually build. In other words, you may not want to go out and purchase a buch of exspensive lawn equipment right off the bat. If you decide that you do not have an interest in lawn care then you will be stuck trying to sell name brand equipment at a discounted rate. Also, you may not wnat to over think things when it comes to your lawn. Too many times I have seen people get so far into the science behind lawn care to where lawn maintenance becomes more of a chore then past time.
Lastly and most importantly, have fun with what you learn. Do not be so regimented that you loose sight of your goal. This goal is of course having a beautiful yard full of life. This will give you the satisfaction of creating something from scratch and making it wonderful. Tips such as these can be found at www.lawn-care-guru.com along with many other insightful bits of information. Have fun and enjoy your new outlook on lawn care.
Landscaping Stone Designs That May Make the House Look It's Best
When you own a home, you want the exterior to appear just as good as the inside. This is why you notice lots of people on the weekends planting tons of plants and trying their best to create their yards appear amazing. However, the only problem is the fact that plenty of the good ideas for landscaping have previously been performed. Obviously, there is one thing that people used to forget about whenever it comes to landscaping, and it actually is one of the great things to work with, and that is stone. Landscaping stone ideas can, not only provide your yard a look all of its own, however at the same time, it will give your yard a fresh feel. There are so lots of various things that you can do with stone, it's curious that more people do not utilize it. The possibilities are endless, and that stone is a best method to create every yard different.
To start with, you have to understand that stones, not only make an ideal walk way, but they create a good patio. Whenever people are using stones around their house, the main thing that they always do is utilize it for a walk way. Sure it's a good idea, but it's been played out to death. It's time to come up with a fresh idea. Rather than just using it for a pathway, utilize it to build the ground of your patio. They make very flat stones that are perfect to be used as a floor. This will furnish your patio a very classy, yet, very outdoor feel. Another plan you may want to consider about using is using the stones to create levels to your floors. What you do is put down stones to build a wall (not a big wall, but a small one). Then behind the wall you fill it by dirt. Then you set your flowers. Behind those flowers you craft one more wall, but this time you build it a bit bigger. Then you fill that with dirt and you repeat as several times as you desire.
The finest idea for stones, however, is to apply them when making a pond in your plot. This is actually simple to do, and just about anybody can perform it over the course of just one weekend. Not only that, but the stones around it are going to give it an incredible look. If you add a little pump to the pond to create the pond have moving water, then it will keep things like mosquitoes out of it. There is no end to the amount of things that you can do with stones in your backyard. The great news is that the majority of it can be completed in a day, and stones (for the most part) do no cost that much to work with.
To start with, you have to understand that stones, not only make an ideal walk way, but they create a good patio. Whenever people are using stones around their house, the main thing that they always do is utilize it for a walk way. Sure it's a good idea, but it's been played out to death. It's time to come up with a fresh idea. Rather than just using it for a pathway, utilize it to build the ground of your patio. They make very flat stones that are perfect to be used as a floor. This will furnish your patio a very classy, yet, very outdoor feel. Another plan you may want to consider about using is using the stones to create levels to your floors. What you do is put down stones to build a wall (not a big wall, but a small one). Then behind the wall you fill it by dirt. Then you set your flowers. Behind those flowers you craft one more wall, but this time you build it a bit bigger. Then you fill that with dirt and you repeat as several times as you desire.
The finest idea for stones, however, is to apply them when making a pond in your plot. This is actually simple to do, and just about anybody can perform it over the course of just one weekend. Not only that, but the stones around it are going to give it an incredible look. If you add a little pump to the pond to create the pond have moving water, then it will keep things like mosquitoes out of it. There is no end to the amount of things that you can do with stones in your backyard. The great news is that the majority of it can be completed in a day, and stones (for the most part) do no cost that much to work with.
How To Properly Winter a Native Bonsai Tree
Many people do not realize that most bonsai plants are outdoor plants. To properly cultivate and maintain most bonsai trees they should not be kept inside but should be outside year round.
There are a group of what are called indoor bonsai trees. These are from warmer climates and are usually non-traditional species such as palm trees. Because they are from a warmer climate they do need to be kept indoors in most locales.
However if you are keeping traditional native bonsai trees in the US then chances are that tree needs to be outside. Most people do not realize how important it is for these trees to be wintered outside in a natural climate. For your tree to have a healthy and natural growing cycle it is critical for it to have this period of winter dormancy.
To give your plant this necessary period you will need to winter it someplace outside. The best way to accomplish this is to remove the tree from it’s container and plant it in your yard.
In most native trees the roots are the part of the tree that is most sensitive to the cold. Most plants will start experiencing root damage at about 23 degrees Fahrenheit. To help avoid root damage you will need to take the plant out of its container and then bury it in the yard or garden.
If you bury the plant so that the bottom branches are just barely exposed this should help keep the roots below the frost line. You should bury it in a shaded area. During the winter days the sun can cause the plant to lose it’s water and the frozen roots will not be able to replenish it.
If you do not have a yard to plant the tree in for the winter you can use a large container. A large container about the size of a vegetable crate should be sufficient.
You bury the plant in the container just like you would in the yard. And set it somewhere outside where will be exposed to natural elements. If you use a container it is very important that you monitor the soil moisture closely and do not allow it to dry out.
You can also winter your tree in an attic or garage as long as it is not heated and has windows. Be sure to place the plant where it is exposed to the light from the windows. You will still need to water the plant almost daily if you choose this method. If you plant is a conifer you will want to rotate it about once a week to so that all sides of the plant will be exposed to the sunlight.
You can prepare your tree for it’s winter storage as soon as the last leaves have fallen off. At that time the plant is dormant and ready to be moved.
In the spring you can remove it from the yard and place it back in a container as soon as you see the first buds appear. If you allow your plant to winter indoors they will bud early. When they bud early the days will still be too short for proper growth and the leaves will have long gaps between them.
There are a group of what are called indoor bonsai trees. These are from warmer climates and are usually non-traditional species such as palm trees. Because they are from a warmer climate they do need to be kept indoors in most locales.
However if you are keeping traditional native bonsai trees in the US then chances are that tree needs to be outside. Most people do not realize how important it is for these trees to be wintered outside in a natural climate. For your tree to have a healthy and natural growing cycle it is critical for it to have this period of winter dormancy.
To give your plant this necessary period you will need to winter it someplace outside. The best way to accomplish this is to remove the tree from it’s container and plant it in your yard.
In most native trees the roots are the part of the tree that is most sensitive to the cold. Most plants will start experiencing root damage at about 23 degrees Fahrenheit. To help avoid root damage you will need to take the plant out of its container and then bury it in the yard or garden.
If you bury the plant so that the bottom branches are just barely exposed this should help keep the roots below the frost line. You should bury it in a shaded area. During the winter days the sun can cause the plant to lose it’s water and the frozen roots will not be able to replenish it.
If you do not have a yard to plant the tree in for the winter you can use a large container. A large container about the size of a vegetable crate should be sufficient.
You bury the plant in the container just like you would in the yard. And set it somewhere outside where will be exposed to natural elements. If you use a container it is very important that you monitor the soil moisture closely and do not allow it to dry out.
You can also winter your tree in an attic or garage as long as it is not heated and has windows. Be sure to place the plant where it is exposed to the light from the windows. You will still need to water the plant almost daily if you choose this method. If you plant is a conifer you will want to rotate it about once a week to so that all sides of the plant will be exposed to the sunlight.
You can prepare your tree for it’s winter storage as soon as the last leaves have fallen off. At that time the plant is dormant and ready to be moved.
In the spring you can remove it from the yard and place it back in a container as soon as you see the first buds appear. If you allow your plant to winter indoors they will bud early. When they bud early the days will still be too short for proper growth and the leaves will have long gaps between them.
History Of The Guava
The early Spanish explorers of the 1500’s found Strawberry Guava, ‘Acca sellowiana O.,’ growing as a native tree in America, where they were firmly established from Mexico southward to Peru. History records that Seminole Indians were growing guava trees in Northern Florida in 1816.
Strawberry Guava, ‘Acca sellowiana O.,’ can grow into trees 25 feet tall and frequently they are planted by homeowners as a privacy hedge that is easily trimmed or grown as an untrimmed windbreak. The guava tree can be trained to single or multiple trunks by pruning and will grow into an excellent specimen plant that is covered with exotic flowers during late spring. The wood is gray in color, and the grain is very hard and dense. The leaves are small, distinctly colored flat green, making the plants easily recognized at a distance.
The guava tree or shrub is slow growing and requires the planting of two plants for cross-pollination. The tree is cold hardy to 15 degrees Fahrenheit and is salt water tolerant. Bees and hummingbirds visit the red and yellow flowers, and the pollination visits result in a heavy fruit set.
The guava fruit is classified as a berry by most botanists, and it occurs in clusters with individual berries in sizes just under one inch. Each guava berry is covered by a rough rind and the pulp inside occurs in colors of white, pink, or red.
The guava tree grows best in partial shade in acidic soils. The plants are virtually disease free, and the fruit is usually harvested by shaking off the mature guavas when the color change occurs, then, they are collected onto sheets or tarps. The fruit will keep well in a refrigerator up to a week and can be peeled and eaten as fresh fruit, as a dessert, or in salads. If the fruit is dipped into diluted lemon juice, the color of the pulp will remain bright.
The fruit is commercially made into puddings, pies, juices, and jellies, and is a rich source of Vitamin A and C, as well as many beneficial minerals. The guava is grown commercially in Florida and California, and in many southern forests the shrub has become naturalized and mistaken as a native historical plant
“Guavaween” is a traditional central Florida event and fund raiser that is held every year to celebrate the advent of the guava corresponding to parades and festivals that are scheduled near Halloween at holidays Ybor City, Florida, an outskirt of Tampa, Florida. This “Guavaween” event is celebrated during the last of October each year.
There are many kinds of guavas; one tropical guava, ‘Psidium guajava L.,’ is an important crop in Hawaii, with fruit production exceeding 15 million pounds per year. These guava fruits are technically considered to be berries, and the trees grow in the wild on the island of Kuawai as a native plant. Before harvesting, the plants are vigorously pruned, fertilized, and irrigated. Fresh vigorous shoots grow in response to the pruning, and the delicious fruit forms within the flowers that mature on the new wood to form guavas and require about seven months to fully develop.
Most travelers to Florida last century will remember the many tourist stops on U.S. Highway #1 and U.S. 41 that have now been transformed into interstate highways I-1 and I-75. Tourist shops such as “Stuckeys” were loaded with souvenirs such as pecan logs. One of the most memorable items displayed for sale was guava jelly, jam, paste, or any other conceivable product that involved the use of the magical fruit of the guava tree. All these little jars of jelly and other guava products were visually stunning to the eye, revealing their contents in colors of mint green, red, yellow, and blue.
Strawberry Guava, ‘Acca sellowiana O.,’ can grow into trees 25 feet tall and frequently they are planted by homeowners as a privacy hedge that is easily trimmed or grown as an untrimmed windbreak. The guava tree can be trained to single or multiple trunks by pruning and will grow into an excellent specimen plant that is covered with exotic flowers during late spring. The wood is gray in color, and the grain is very hard and dense. The leaves are small, distinctly colored flat green, making the plants easily recognized at a distance.
The guava tree or shrub is slow growing and requires the planting of two plants for cross-pollination. The tree is cold hardy to 15 degrees Fahrenheit and is salt water tolerant. Bees and hummingbirds visit the red and yellow flowers, and the pollination visits result in a heavy fruit set.
The guava fruit is classified as a berry by most botanists, and it occurs in clusters with individual berries in sizes just under one inch. Each guava berry is covered by a rough rind and the pulp inside occurs in colors of white, pink, or red.
The guava tree grows best in partial shade in acidic soils. The plants are virtually disease free, and the fruit is usually harvested by shaking off the mature guavas when the color change occurs, then, they are collected onto sheets or tarps. The fruit will keep well in a refrigerator up to a week and can be peeled and eaten as fresh fruit, as a dessert, or in salads. If the fruit is dipped into diluted lemon juice, the color of the pulp will remain bright.
The fruit is commercially made into puddings, pies, juices, and jellies, and is a rich source of Vitamin A and C, as well as many beneficial minerals. The guava is grown commercially in Florida and California, and in many southern forests the shrub has become naturalized and mistaken as a native historical plant
“Guavaween” is a traditional central Florida event and fund raiser that is held every year to celebrate the advent of the guava corresponding to parades and festivals that are scheduled near Halloween at holidays Ybor City, Florida, an outskirt of Tampa, Florida. This “Guavaween” event is celebrated during the last of October each year.
There are many kinds of guavas; one tropical guava, ‘Psidium guajava L.,’ is an important crop in Hawaii, with fruit production exceeding 15 million pounds per year. These guava fruits are technically considered to be berries, and the trees grow in the wild on the island of Kuawai as a native plant. Before harvesting, the plants are vigorously pruned, fertilized, and irrigated. Fresh vigorous shoots grow in response to the pruning, and the delicious fruit forms within the flowers that mature on the new wood to form guavas and require about seven months to fully develop.
Most travelers to Florida last century will remember the many tourist stops on U.S. Highway #1 and U.S. 41 that have now been transformed into interstate highways I-1 and I-75. Tourist shops such as “Stuckeys” were loaded with souvenirs such as pecan logs. One of the most memorable items displayed for sale was guava jelly, jam, paste, or any other conceivable product that involved the use of the magical fruit of the guava tree. All these little jars of jelly and other guava products were visually stunning to the eye, revealing their contents in colors of mint green, red, yellow, and blue.
Tuesday, April 27, 2010
Green Tea: Help Or Hype?
There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” Stick around and decide for yourself.
First: The Claims:
A rich source of anti-oxidants:
What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical damage can cause everything from sun damage to hardening of the arteries. Green tea will help you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the risk of heart disease by controlling blood pressure.
Cancer prevention:
Green tea has been shown to lower rates of cancer in Asian populations. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. New evidence suggests green tea may also help prevent prostate cancer, as well.
Help with arthritis:
Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, I’ll admit, solid scientific evidence was difficult to come by. By simple suggestion, I’ll give green tea an A for effort in the arthritis category.
Liver protection:
Green tea has been proven to protect liver cells by stimulating the immune system. Green tea protects the liver by warding off toxins such as alcohol and cigarette smoke.
Teeth protection:
Green tea has been thought to promote oral health (although scientific proof was difficult to come by here, too). Green tea is supposed to work against bacteria, protecting teeth from cavities.
Weight loss:
Here’s another benefit that will raise many an eyebrow. Several sources I found claimed that green tea may actually help to stimulate weight loss. Yes! Green tea contains polyphenols (molecule compounds) that actually help the body to burn weight and regulate both blood sugar and insulin levels.
The Bad News
What’s the bad news?
The only negative side effect I’ve found is the simple recorded cases of insomnia due to naturally occurring caffeine in green tea. It looks like there’s only 30-60mg in 6-8 ounces of tea, however. That's less than half the caffeine content of coffee which weighs in at 90 mg. per 8 ounce cup.
Other FAQ’s About Green Tea:
How much green tea is enough to reap the benefits?
No one seems to be too sure about the answer to this question, either. Let's be realistic – most people could easily drink 3-4 cups of green tea daily. This is a good round number and one that I came up with based on its frequency in the research studied. A suggestion: why not try replacing your usual cup of coffee with a clean dose of health?
Where to get a good cup of tea?
Check out your local grocery for my favorite: Lipton. There's plenty of others, but I like the way Lipton aims to zip up green tea with variety. They even have a orange, passionfruit & jasmine flavor that's de-lish!
If drinking tea really isn’t your thing, but you still want the benefits – no problem! Green tea is now available in capsule form, too. This could be as close as your local pharmacy. Check around.
In summation:
In this scientist’s opinion, green tea is well worth your consideration. The simple speculation of benefits is enough to get excited about it. It’s easy to digest, tastes good and, hey, if it helps me with my goal of wellness and illness prevention, I’ll take ample tea time, any day!
Research for this article has been created through careful consideration of research and articles appearing on WebMD and though several working texts which include:
Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
Mabey, Richard. The New Age Herbalist. New York: Simon & Schuster, 1988.
Mindell, Earl, R.Ph., Ph.D. Herb Bible. New York: Simon & Schuster, 1992.
Tierra, Michael L.Ac., O.M.D. The Way of Herbs. New York: Simon & Schuster, 1998.
First: The Claims:
A rich source of anti-oxidants:
What are anti-oxidants? Anti-oxidants neutralize “free radicals” or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical damage can cause everything from sun damage to hardening of the arteries. Green tea will help you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the risk of heart disease by controlling blood pressure.
Cancer prevention:
Green tea has been shown to lower rates of cancer in Asian populations. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. New evidence suggests green tea may also help prevent prostate cancer, as well.
Help with arthritis:
Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, I’ll admit, solid scientific evidence was difficult to come by. By simple suggestion, I’ll give green tea an A for effort in the arthritis category.
Liver protection:
Green tea has been proven to protect liver cells by stimulating the immune system. Green tea protects the liver by warding off toxins such as alcohol and cigarette smoke.
Teeth protection:
Green tea has been thought to promote oral health (although scientific proof was difficult to come by here, too). Green tea is supposed to work against bacteria, protecting teeth from cavities.
Weight loss:
Here’s another benefit that will raise many an eyebrow. Several sources I found claimed that green tea may actually help to stimulate weight loss. Yes! Green tea contains polyphenols (molecule compounds) that actually help the body to burn weight and regulate both blood sugar and insulin levels.
The Bad News
What’s the bad news?
The only negative side effect I’ve found is the simple recorded cases of insomnia due to naturally occurring caffeine in green tea. It looks like there’s only 30-60mg in 6-8 ounces of tea, however. That's less than half the caffeine content of coffee which weighs in at 90 mg. per 8 ounce cup.
Other FAQ’s About Green Tea:
How much green tea is enough to reap the benefits?
No one seems to be too sure about the answer to this question, either. Let's be realistic – most people could easily drink 3-4 cups of green tea daily. This is a good round number and one that I came up with based on its frequency in the research studied. A suggestion: why not try replacing your usual cup of coffee with a clean dose of health?
Where to get a good cup of tea?
Check out your local grocery for my favorite: Lipton. There's plenty of others, but I like the way Lipton aims to zip up green tea with variety. They even have a orange, passionfruit & jasmine flavor that's de-lish!
If drinking tea really isn’t your thing, but you still want the benefits – no problem! Green tea is now available in capsule form, too. This could be as close as your local pharmacy. Check around.
In summation:
In this scientist’s opinion, green tea is well worth your consideration. The simple speculation of benefits is enough to get excited about it. It’s easy to digest, tastes good and, hey, if it helps me with my goal of wellness and illness prevention, I’ll take ample tea time, any day!
Research for this article has been created through careful consideration of research and articles appearing on WebMD and though several working texts which include:
Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
Mabey, Richard. The New Age Herbalist. New York: Simon & Schuster, 1988.
Mindell, Earl, R.Ph., Ph.D. Herb Bible. New York: Simon & Schuster, 1992.
Tierra, Michael L.Ac., O.M.D. The Way of Herbs. New York: Simon & Schuster, 1998.
Going Nuts Over Nuts
I have been a registered dietitian long enough to see nuts go up and down the nutrition roller coaster. When I was a kid, I ate a lot of nuts, especially when they were left over after my folks' bridge parties! Then low-fat diets came in and nuts went out because they are high in fat. Today, nuts are in again, and nut lovers like me are thrilled!
The Dietary Guidelines for Americans put nuts in the same food group as meat because, like meats, they contain protein. But unlike meats, nuts also supply fiber, a nutrient that is essential for a healthy digestive tract. They are a top source of vitamin E, a vitamin that helps protect cells throughout the body from everyday damage. Nuts are rich in monounsaturated fat, a type of fat that is recommended in the Dietary Guidelines.
"Emerging research shows that nuts can boost health in several ways," says Liz Ward, R.D., a nutrition consultant and author of "The Pocket Idiot's Guide to the New Food Pyramids." "Eating almonds, for example, may help lower total cholesterol and LDL cholesterol in people with high blood cholesterol and in people with normal cholesterol." Scientific evidence suggests that nut eaters may also have a lower risk of developing heart disease.
Ms. Ward points out that many consumers are surprised when they discover nuts can be part of a weight-maintenance plan. "Dieters usually avoid nuts because they are concentrated in fat and calories. It's possible that because nuts are satisfying, people who eat them may find they automatically cut back on other foods."
How can you eat nuts without overdoing it? Practice portion control. Limit nuts to about one ounce-24 almonds, 18 cashews, 49 pistachios or 14 walnut halves -three or four times per week. Once you've taken your portion, put the jar or bag away! (Keep nuts fresh by storing in the freezer or refrigerator.)
Ask Mindy
Q: Do peanuts have the same health benefits as other nuts?
A: Even though peanuts actually are a legume, their nutrition profile is similar to that of tree nuts. Peanuts contain monounsaturated fat, protein, fiber and important vitamins and minerals. Studies show that peanuts can be enjoyed as part of a heart-healthy and weight-loss diet.
The Dietary Guidelines for Americans put nuts in the same food group as meat because, like meats, they contain protein. But unlike meats, nuts also supply fiber, a nutrient that is essential for a healthy digestive tract. They are a top source of vitamin E, a vitamin that helps protect cells throughout the body from everyday damage. Nuts are rich in monounsaturated fat, a type of fat that is recommended in the Dietary Guidelines.
"Emerging research shows that nuts can boost health in several ways," says Liz Ward, R.D., a nutrition consultant and author of "The Pocket Idiot's Guide to the New Food Pyramids." "Eating almonds, for example, may help lower total cholesterol and LDL cholesterol in people with high blood cholesterol and in people with normal cholesterol." Scientific evidence suggests that nut eaters may also have a lower risk of developing heart disease.
Ms. Ward points out that many consumers are surprised when they discover nuts can be part of a weight-maintenance plan. "Dieters usually avoid nuts because they are concentrated in fat and calories. It's possible that because nuts are satisfying, people who eat them may find they automatically cut back on other foods."
How can you eat nuts without overdoing it? Practice portion control. Limit nuts to about one ounce-24 almonds, 18 cashews, 49 pistachios or 14 walnut halves -three or four times per week. Once you've taken your portion, put the jar or bag away! (Keep nuts fresh by storing in the freezer or refrigerator.)
Ask Mindy
Q: Do peanuts have the same health benefits as other nuts?
A: Even though peanuts actually are a legume, their nutrition profile is similar to that of tree nuts. Peanuts contain monounsaturated fat, protein, fiber and important vitamins and minerals. Studies show that peanuts can be enjoyed as part of a heart-healthy and weight-loss diet.
Foods And Exercises For A Healthy Heart
A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an essential thing in life. You have to be careful in choosing your food so that you can avoid any heart disease. Your food should contain less of fat, sodium, calories and have more fiber content.
Meat, butter, cheese, and milk contain more fat and hence they should be taken in fewer quantities. If you take less sodium your blood pressure is reduced to some extent and this helps in avoiding the risks of a heart disease. Problems of the heart come to the persons who are obese. It is essential to reduce the weight to avoid a heart disease. To reduce weight you have to take fewer calories. Foods that contain more fiber content can be taken. Fruits, vegetables, and grains contain more fiber content.
One of the other factors that lead to a heart disease is a sedentary life style. People who have this style of life should do some exercise that aims at strengthening your heart. With the advent of technology based jobs more and more people are working in computers. These people who work in the computer often sit before the computer without doing any physical activity. The only thing that is active is their brain and their fingers! Such people should take frequent breaks to have a little walk which can refresh them to a greater extent. Some people try to relax by sitting before the television. Either you sit before your computer or in front of the TV. This is also a bad habit. If you want to relax try to take a walk outside. Walking is a good exercise for your heart. A brisk walk for about 40 minutes daily will change your life beyond your expectations. Try it.
Cardiovascular or aerobic exercise can also be done to strengthen your heart. Some of the aerobic exercises are bicycling, jogging, jumping rope and skating. These exercises can be done for at least 20 to 30 minutes, 3 or 4 times a week. It is better to have an exercise schedule every alternate day. This habit makes you do your exercises regularly and without getting tired. If you are overweight then it is time to a look at your work schedule and allot some time for exercises. This will help you in the long way to have a healthy heart.
Meat, butter, cheese, and milk contain more fat and hence they should be taken in fewer quantities. If you take less sodium your blood pressure is reduced to some extent and this helps in avoiding the risks of a heart disease. Problems of the heart come to the persons who are obese. It is essential to reduce the weight to avoid a heart disease. To reduce weight you have to take fewer calories. Foods that contain more fiber content can be taken. Fruits, vegetables, and grains contain more fiber content.
One of the other factors that lead to a heart disease is a sedentary life style. People who have this style of life should do some exercise that aims at strengthening your heart. With the advent of technology based jobs more and more people are working in computers. These people who work in the computer often sit before the computer without doing any physical activity. The only thing that is active is their brain and their fingers! Such people should take frequent breaks to have a little walk which can refresh them to a greater extent. Some people try to relax by sitting before the television. Either you sit before your computer or in front of the TV. This is also a bad habit. If you want to relax try to take a walk outside. Walking is a good exercise for your heart. A brisk walk for about 40 minutes daily will change your life beyond your expectations. Try it.
Cardiovascular or aerobic exercise can also be done to strengthen your heart. Some of the aerobic exercises are bicycling, jogging, jumping rope and skating. These exercises can be done for at least 20 to 30 minutes, 3 or 4 times a week. It is better to have an exercise schedule every alternate day. This habit makes you do your exercises regularly and without getting tired. If you are overweight then it is time to a look at your work schedule and allot some time for exercises. This will help you in the long way to have a healthy heart.
Drink More Water For More Energy
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.
So when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.
Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water is the ultimate gift to give yourself to think with clarity. In addition, water acts as a kind of healthy lubricant moistening tissues and joints.
When you drink, you want to avoid tap water. Tap water is more like a dazzling mix of chemicals. It contains fluoride, chlorine, and many others. The amount of chemicals in water will fill up books - it's more like a chemical soup. The evidence that fluoride is poisonous is so overwhelming that it's being pushed to be banned in many countries by action groups.
The thirst mechanism when having been turned off for a prolonged period is often mistaken for hunger. As you drink more water your thirst mechanism will return to its natural state. Not only will you begin to feel thirsty when you need water again, but your appetite will decrease.
This brings us to the next big thing you need to understand about water. If I asked you the difference between inorganic and organic minerals, chances are you couldn't tell me, right? Well let’s briefly explain the difference. It's a simple difference. Organic minerals come from plants; inorganic minerals come from rocks and volcanic sources. Organic minerals can be broken down by the body. Inorganic minerals are not used by the body and are stored until suitable water can come and carry them out. Organic minerals can be broken down by the body, while inorganic cannot. One is derived from natural plant life; one is derived from rocks,filings and small pieces of grit. Which one makes more sense to use?
It’s better to get your plant minerals through the food you eat rather than the inorganic form in water. Bottled water is often taken, tested and found to have bacteria and very often isn't rated much better than tap water.
Do you know the best water to use? The best water to use is the same water you use in your iron. The purest water in the world is distilled water. It's as pure as rainwater should be if our atmosphere wasn’t polluted.
If you haven't yet heard that 70% of the world's population is dehydrated - you will soon, as the UN push to get proper water supply to people in the third world.
The second best method of filtering is a type of filtering called "reverse osmosis". Unfortunately the standard bench top filter isn’t enough.
Most of the nasty contaminants in our water simply don't have a taste. Some people feel it's a case of out of sight out of mind. This may work for things people think, yet when it comes to your body, the life of your children, the health of those you care about and the line between getting cancer and surviving it's far short of acceptable.
The opportunity for energy, for vitality, for a quality of life is only known to a select few who choose to raise their standards and take action to apply what they know. New discoveries are being made all the time as new research comes out of the United States, out of Germany, and out of Australia and other countries. How does this apply to me you may ask? Well, these contaminants can kill you. Is this a reason to get upset? No, it’s simply an action signal to act smarter.
The best bit is when you’re drinking absolutely pure distilled water it is so much easier to drink. It's so easy to refreshingly flood your body with purity that will flush out chemicals, clear out the lymph system and contribute to expelling excess weight in the body. Distilled water is so easy to drink and be absorbed by your body without having to flush out the other nasties first that many people report who were struggling to drink half a litre of water a day, are now drinking 4 litres a day and up, with ease! If you can’t get distilled water, reverse osmosis filtered or table water is the next best option.
Many people in third world countries don't have access to a clean water supply. We in developed countries have currently almost unlimited access to clean water. My suggestion to you is to use it!
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.
So when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.
Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water is the ultimate gift to give yourself to think with clarity. In addition, water acts as a kind of healthy lubricant moistening tissues and joints.
When you drink, you want to avoid tap water. Tap water is more like a dazzling mix of chemicals. It contains fluoride, chlorine, and many others. The amount of chemicals in water will fill up books - it's more like a chemical soup. The evidence that fluoride is poisonous is so overwhelming that it's being pushed to be banned in many countries by action groups.
The thirst mechanism when having been turned off for a prolonged period is often mistaken for hunger. As you drink more water your thirst mechanism will return to its natural state. Not only will you begin to feel thirsty when you need water again, but your appetite will decrease.
This brings us to the next big thing you need to understand about water. If I asked you the difference between inorganic and organic minerals, chances are you couldn't tell me, right? Well let’s briefly explain the difference. It's a simple difference. Organic minerals come from plants; inorganic minerals come from rocks and volcanic sources. Organic minerals can be broken down by the body. Inorganic minerals are not used by the body and are stored until suitable water can come and carry them out. Organic minerals can be broken down by the body, while inorganic cannot. One is derived from natural plant life; one is derived from rocks,filings and small pieces of grit. Which one makes more sense to use?
It’s better to get your plant minerals through the food you eat rather than the inorganic form in water. Bottled water is often taken, tested and found to have bacteria and very often isn't rated much better than tap water.
Do you know the best water to use? The best water to use is the same water you use in your iron. The purest water in the world is distilled water. It's as pure as rainwater should be if our atmosphere wasn’t polluted.
If you haven't yet heard that 70% of the world's population is dehydrated - you will soon, as the UN push to get proper water supply to people in the third world.
The second best method of filtering is a type of filtering called "reverse osmosis". Unfortunately the standard bench top filter isn’t enough.
Most of the nasty contaminants in our water simply don't have a taste. Some people feel it's a case of out of sight out of mind. This may work for things people think, yet when it comes to your body, the life of your children, the health of those you care about and the line between getting cancer and surviving it's far short of acceptable.
The opportunity for energy, for vitality, for a quality of life is only known to a select few who choose to raise their standards and take action to apply what they know. New discoveries are being made all the time as new research comes out of the United States, out of Germany, and out of Australia and other countries. How does this apply to me you may ask? Well, these contaminants can kill you. Is this a reason to get upset? No, it’s simply an action signal to act smarter.
The best bit is when you’re drinking absolutely pure distilled water it is so much easier to drink. It's so easy to refreshingly flood your body with purity that will flush out chemicals, clear out the lymph system and contribute to expelling excess weight in the body. Distilled water is so easy to drink and be absorbed by your body without having to flush out the other nasties first that many people report who were struggling to drink half a litre of water a day, are now drinking 4 litres a day and up, with ease! If you can’t get distilled water, reverse osmosis filtered or table water is the next best option.
Many people in third world countries don't have access to a clean water supply. We in developed countries have currently almost unlimited access to clean water. My suggestion to you is to use it!
Eating Correctly Using The Food Groups
Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.
There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it.
The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide complex carbohydrates, which are an important source of energy. You should have 6 to 11 servings of these foods in a day. Examples for one serving include 1 slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.
The next food groups going up the pyramid include the Fruits group and Vegetables group. In both groups, these foods will provide you with important nutrients such as vitamin A, vitamin C, folate or potassium. They are also low in fat and sodium and high in fiber. You should have 3 to 5 servings of vegetables or fruits each day. Examples of one serving of fruit include one medium size apple, orange or banana, ½ cup of canned fruit, and ¾ cup of fruit juice or about 4 ounces. Only count 100 percent real fruit juice. Examples of one serving of vegetables include 1 cup of raw leafy vegetables, ½ cup of other vegetables either cooked or raw, and about 4 ounces of vegetable juice.
The next food group above the Fruits and Vegetables are the Dairy Items and the Protein Items. Dairy items provide your body with protein and vitamins and minerals, especially calcium. You should have 2 to 3 servings of dairy products in your diet each day. Examples of one serving of a dairy item include 1 cup of cottage cheese or ½ cup of whole milk. Protein items provide your body with much needed protein, iron and zinc. You should include 2 to 3 servings of protein daily in your diet and each serving should be between 2 and 3 ounces. Examples of one serving of protein would include 2 to 3 ounces of any type of meat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans, and 1/3 cup of nuts.
At the top of the food pyramid are the Fats and Sweets. The foods in this group do not provide much in the way of nutrition. They do provide calories, which is one culprit for weight gain. Examples of this food group include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts.
For different types of diets, refer: http://www.vitaminsdiary.com/diets.htm
There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it.
The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide complex carbohydrates, which are an important source of energy. You should have 6 to 11 servings of these foods in a day. Examples for one serving include 1 slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.
The next food groups going up the pyramid include the Fruits group and Vegetables group. In both groups, these foods will provide you with important nutrients such as vitamin A, vitamin C, folate or potassium. They are also low in fat and sodium and high in fiber. You should have 3 to 5 servings of vegetables or fruits each day. Examples of one serving of fruit include one medium size apple, orange or banana, ½ cup of canned fruit, and ¾ cup of fruit juice or about 4 ounces. Only count 100 percent real fruit juice. Examples of one serving of vegetables include 1 cup of raw leafy vegetables, ½ cup of other vegetables either cooked or raw, and about 4 ounces of vegetable juice.
The next food group above the Fruits and Vegetables are the Dairy Items and the Protein Items. Dairy items provide your body with protein and vitamins and minerals, especially calcium. You should have 2 to 3 servings of dairy products in your diet each day. Examples of one serving of a dairy item include 1 cup of cottage cheese or ½ cup of whole milk. Protein items provide your body with much needed protein, iron and zinc. You should include 2 to 3 servings of protein daily in your diet and each serving should be between 2 and 3 ounces. Examples of one serving of protein would include 2 to 3 ounces of any type of meat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans, and 1/3 cup of nuts.
At the top of the food pyramid are the Fats and Sweets. The foods in this group do not provide much in the way of nutrition. They do provide calories, which is one culprit for weight gain. Examples of this food group include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts.
For different types of diets, refer: http://www.vitaminsdiary.com/diets.htm
Do You Think That You Should Help To Improve Your Immune System?
Everyone was born with an Immune System, it is the natural protection that was given to us, for defense against infections, germs, diseases, invaders and microorganisms that the body faces on a daily basis. The immune system attacks anything that invades the human body that is likely to cause illness or disease.
The immune system is made up of cells, proteins, organs and tissues. All the cells initially, come from the bone marrow which also produces red blood cells and platelets. The cells that are a part of your defending system are white cells and they are stored in many places around the body, including the spleen, thymus, lymph nodes and of course in bone marrow.
The white cells circulate around the organs and lymph nodes, by what is called the lymphatic system, they also travel along the blood circulatory system, so you can see that they are well organised for visiting every part of your body. This is the reason why they are so important and essential for good health.
These cells comunicate with each other all the time, when two cells meet, plainly speaking, they eye each other up and down, to see if the other has a problem, if one has something wrong then help is called to repair the cell, if it is beyond repair, it is eliminated completely from the system. this is called cellular communication.
There are millions of these cells throughout your body, working all the time to keep you in good health, day and night. If they are looked after properly, they will work efficiently, and fight all the invaders, but if they are starved of the right nutrition through poor quality food, like takeaways, alcohol abuse, smoking or drug abuse, then they start falling over, and you start picking up illnesses, or diseases, or they become confused and start working on the wrong things, this is when you can start to develop autoimmune deseases like diabetes, they attack the insulin producing cells or any of the other complaints like arthritis, multiple sclerosis and perhaps even age related happenings.
The cells of the immune system must be kept in a balanced state, called immune system modulation, this means that the cells must be fed so that they work efficiently, without becoming confused in what they are doing. They must repel all invaders that can harm the body, but they also must not attack any of your own body systems, so things have to be balanced.
Ther is only one way to ensure that the immune is functioning efficiently and properly and that is by ensuring that it gets the correct natural nutrition needed to make this happen. The poor old immune system has to fight all the pollution, pesticides, chemicals, gasses and poisons that were never in existance when humans were first created, so the first and most important necessity is natural nutrition.
The two best natural nutrition supplements available today is the Goji Berry, which is grown naturally in the Himalayas for over 3000, years and is now available as a delicious tasting fruit juice. The second one is Glyconutrients, the eight natural essential sugars that heal.
If you want to achieve or maintain good health, the immune system is the first thing you should be checking out, as soon as possible.
The immune system is made up of cells, proteins, organs and tissues. All the cells initially, come from the bone marrow which also produces red blood cells and platelets. The cells that are a part of your defending system are white cells and they are stored in many places around the body, including the spleen, thymus, lymph nodes and of course in bone marrow.
The white cells circulate around the organs and lymph nodes, by what is called the lymphatic system, they also travel along the blood circulatory system, so you can see that they are well organised for visiting every part of your body. This is the reason why they are so important and essential for good health.
These cells comunicate with each other all the time, when two cells meet, plainly speaking, they eye each other up and down, to see if the other has a problem, if one has something wrong then help is called to repair the cell, if it is beyond repair, it is eliminated completely from the system. this is called cellular communication.
There are millions of these cells throughout your body, working all the time to keep you in good health, day and night. If they are looked after properly, they will work efficiently, and fight all the invaders, but if they are starved of the right nutrition through poor quality food, like takeaways, alcohol abuse, smoking or drug abuse, then they start falling over, and you start picking up illnesses, or diseases, or they become confused and start working on the wrong things, this is when you can start to develop autoimmune deseases like diabetes, they attack the insulin producing cells or any of the other complaints like arthritis, multiple sclerosis and perhaps even age related happenings.
The cells of the immune system must be kept in a balanced state, called immune system modulation, this means that the cells must be fed so that they work efficiently, without becoming confused in what they are doing. They must repel all invaders that can harm the body, but they also must not attack any of your own body systems, so things have to be balanced.
Ther is only one way to ensure that the immune is functioning efficiently and properly and that is by ensuring that it gets the correct natural nutrition needed to make this happen. The poor old immune system has to fight all the pollution, pesticides, chemicals, gasses and poisons that were never in existance when humans were first created, so the first and most important necessity is natural nutrition.
The two best natural nutrition supplements available today is the Goji Berry, which is grown naturally in the Himalayas for over 3000, years and is now available as a delicious tasting fruit juice. The second one is Glyconutrients, the eight natural essential sugars that heal.
If you want to achieve or maintain good health, the immune system is the first thing you should be checking out, as soon as possible.
Eat More Veggies. Eat More Fruit. Get Healthy--Really?
While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy.
How true? Ask yourself and do a goggle search (or a PUB Med or any advanced search of scientific articles) about how many times you see a study--any study--on a particular fruit or vegetable that comes out proving some health improvement. Not a group, but a particular fruit or vegetable. And proof of health, not disease (this is an important distinction).
We are talking about real science here not just made up stuff from some science nut or health nut. And we are talking about real fruits and vegetables like a particular apple or broccoli as opposed to a group of fruits or vegetables. In other words we are talking about something very concrete and not at all abstract--this is where real scientific study comes in very handy: such study is not abstract or it is not science. And, importantly, if I can prove it and you cannot, it is not scientifically provable. Period.
How many? Which vegetable? Which fruit?
There are plenty of promoters of eating fresh fruits and vegetables and many of them provide solid credentials like the Harvard, Tufts, Eat 5 a day, and so on (for a really good goggle search try vegetables and health or fruits and health).
For example, the Harvard site cites the latest dietary guidelines that, "call for five to thirteen servings of fruits and vegetables a day, depending on one's caloric intake. For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day." The citation for this is The USDA, the U.S. Department of Agriculture. It is a helpful abstraction but not a particular guide to particular fruits and vegetables and how they can promote your health.
But most of what these prestigious institutions promote is air--no scientific studies demonstrating the health effects of a single fruit or vegetable could be found on the Harvard site, not one. True, it's nice air, but air nevertheless.
Now we are not talking about the genuine research on fruits and vegetables like this one listed in Pub Med, "Electron beam and gamma irradiation effectively reduce Listeria monocytogenes populations on chopped romaine lettuce", (J Food Prot. 2006 Mar;69(3):570-4, for those who need to know) . This kind of research is not after the health promoting effects of eating, in this case, romaine lettuce. And it does not pretend to be anything other than what it is.
Of course sites promoting the health benefits of eating of fruits and vegetables could be hiding the scientific studies and don't want to bother their visitors with all those numbers and scientific names for turnips or plums. Or farmers who grow the really good stuff and how to buy them.
I remember a study concerning folate and green leafy vegetables and some kids on an island in the South Pacific. The study, a genuine scientific study, had to be halted because the scientists found that the children in the study could not get enough folate for their diets from the fresh vegetables because the vegetables themselves were deficient. So the study stopped because, ethically, depriving the children's diet of this essential ingredient could hurt them--especially when the science proved the children would be deficient on a natural diet. So much for the health promoting benefits of this entire group of vegetables--and I have not seen another study to refute this single isolated, particular controlled scientific study on green leafy vegetable and exactly how they promote health in humans.
So how do you know if the fruits or vegetables you eat can really promote better health? Simple answer is you don't. But then again, if you stopped eating fruits and vegetables what would happen? Could be all those diseases they write about in Pub Med and cited by the Tufts nutritionists and become the cover story about our fat nation for Time Magazine: eat your fruits and veggies and stay healthy or until we know, for sure, something different.
How true? Ask yourself and do a goggle search (or a PUB Med or any advanced search of scientific articles) about how many times you see a study--any study--on a particular fruit or vegetable that comes out proving some health improvement. Not a group, but a particular fruit or vegetable. And proof of health, not disease (this is an important distinction).
We are talking about real science here not just made up stuff from some science nut or health nut. And we are talking about real fruits and vegetables like a particular apple or broccoli as opposed to a group of fruits or vegetables. In other words we are talking about something very concrete and not at all abstract--this is where real scientific study comes in very handy: such study is not abstract or it is not science. And, importantly, if I can prove it and you cannot, it is not scientifically provable. Period.
How many? Which vegetable? Which fruit?
There are plenty of promoters of eating fresh fruits and vegetables and many of them provide solid credentials like the Harvard, Tufts, Eat 5 a day, and so on (for a really good goggle search try vegetables and health or fruits and health).
For example, the Harvard site cites the latest dietary guidelines that, "call for five to thirteen servings of fruits and vegetables a day, depending on one's caloric intake. For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day." The citation for this is The USDA, the U.S. Department of Agriculture. It is a helpful abstraction but not a particular guide to particular fruits and vegetables and how they can promote your health.
But most of what these prestigious institutions promote is air--no scientific studies demonstrating the health effects of a single fruit or vegetable could be found on the Harvard site, not one. True, it's nice air, but air nevertheless.
Now we are not talking about the genuine research on fruits and vegetables like this one listed in Pub Med, "Electron beam and gamma irradiation effectively reduce Listeria monocytogenes populations on chopped romaine lettuce", (J Food Prot. 2006 Mar;69(3):570-4, for those who need to know) . This kind of research is not after the health promoting effects of eating, in this case, romaine lettuce. And it does not pretend to be anything other than what it is.
Of course sites promoting the health benefits of eating of fruits and vegetables could be hiding the scientific studies and don't want to bother their visitors with all those numbers and scientific names for turnips or plums. Or farmers who grow the really good stuff and how to buy them.
I remember a study concerning folate and green leafy vegetables and some kids on an island in the South Pacific. The study, a genuine scientific study, had to be halted because the scientists found that the children in the study could not get enough folate for their diets from the fresh vegetables because the vegetables themselves were deficient. So the study stopped because, ethically, depriving the children's diet of this essential ingredient could hurt them--especially when the science proved the children would be deficient on a natural diet. So much for the health promoting benefits of this entire group of vegetables--and I have not seen another study to refute this single isolated, particular controlled scientific study on green leafy vegetable and exactly how they promote health in humans.
So how do you know if the fruits or vegetables you eat can really promote better health? Simple answer is you don't. But then again, if you stopped eating fruits and vegetables what would happen? Could be all those diseases they write about in Pub Med and cited by the Tufts nutritionists and become the cover story about our fat nation for Time Magazine: eat your fruits and veggies and stay healthy or until we know, for sure, something different.
Discount Fish Oil – The Facts
Question: What are fish oil’s benefits?
Answer: Leading authorities on the subject of nutrition are now emphasizing the benefits of including fish oil in your diet. It is generally considered to be one of the most often sought-after remedies when it comes to improving physical performance, treating obesity, and improving mental focus. Clearly, the benefits of this oil can be astounding to your health. Wide-ranged benefits that include helping your body both physically and mentally make discount fish oil a substance that can greatly affect your life for the positive in a multitude of ways.
Question: What makes fish oil work on these problems the way that it does?
Answer: There are many reasons fish oil is good for your health. For one, the scientific world generally agrees that the Omega-3 fatty acids found in fish oil known as EPA and DHA promote a healthy vascular system. Also, the more fish oil absorbed by your body, the more “good” eicosanoids your body will release. Eicosanoids are a type of hormone found in the body, and there are both “good” and “bad” eicosanoids. Fish oil helps to balance these levels, and in turn aids in such things as heart performance.
Studies have confirmed that for these reasons, fish oil can help to protect you from heart disease. A study done at Harvard University resulted in a conclusion that taking discount fish oil once a week lowered your chance of death from heart disease by 34 percent.
Fish oil has also been studied for its help with bipolar disorder. Another Harvard study showed that the disorder could be treated with fish oil with remarkable success.
Question: What should I look for to get the best discount fish oil out there?
Answer: The purity of the fish oil you are taking is a key factor in its benefits for your health. To make pharmaceutical-grade fish oil, you’re required to put the raw product through substantial purification processes. 100 gallons of health-food grade fish oil results in merely one gallon of pharmaceutical grade fish oil. This pharmaceutical grade oil possesses about twice the EPA and DHA as the standard health-food grade fish oil.
Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html
Answer: Leading authorities on the subject of nutrition are now emphasizing the benefits of including fish oil in your diet. It is generally considered to be one of the most often sought-after remedies when it comes to improving physical performance, treating obesity, and improving mental focus. Clearly, the benefits of this oil can be astounding to your health. Wide-ranged benefits that include helping your body both physically and mentally make discount fish oil a substance that can greatly affect your life for the positive in a multitude of ways.
Question: What makes fish oil work on these problems the way that it does?
Answer: There are many reasons fish oil is good for your health. For one, the scientific world generally agrees that the Omega-3 fatty acids found in fish oil known as EPA and DHA promote a healthy vascular system. Also, the more fish oil absorbed by your body, the more “good” eicosanoids your body will release. Eicosanoids are a type of hormone found in the body, and there are both “good” and “bad” eicosanoids. Fish oil helps to balance these levels, and in turn aids in such things as heart performance.
Studies have confirmed that for these reasons, fish oil can help to protect you from heart disease. A study done at Harvard University resulted in a conclusion that taking discount fish oil once a week lowered your chance of death from heart disease by 34 percent.
Fish oil has also been studied for its help with bipolar disorder. Another Harvard study showed that the disorder could be treated with fish oil with remarkable success.
Question: What should I look for to get the best discount fish oil out there?
Answer: The purity of the fish oil you are taking is a key factor in its benefits for your health. To make pharmaceutical-grade fish oil, you’re required to put the raw product through substantial purification processes. 100 gallons of health-food grade fish oil results in merely one gallon of pharmaceutical grade fish oil. This pharmaceutical grade oil possesses about twice the EPA and DHA as the standard health-food grade fish oil.
Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html
and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html
Dining Out Guide for the Health Conscious Eater
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.
1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal.
2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.
3. Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.
4. Think about what you're drinking with your meal. By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings.
5. Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.
6. Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overindulge.
By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!
1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal.
2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.
3. Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.
4. Think about what you're drinking with your meal. By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings.
5. Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.
6. Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overindulge.
By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!
Easy-to-Follow Tips for Creating Timeless Scrapbooks
Flipping through old photos can instill feelings of nostalgia, but it also can evoke disappointment and frustration when you no longer remember the people, details and emotions behind them.
Scrapbooks allow you to not only preserve photos and memorabilia, but to capture the emotions behind your precious memories.
Putting together a scrapbook can seem like a daunting project, especially when you first look at the boxes and piles of unsorted photos. Joy Macdonell, education director at EK Success, a scrapbooking company, offers these tips.
* Purchase the basic tools. To get started, buy adhesive, a paper trimmer, scissors, pens, paper and albums. Herma brand adhesive is recommended, as is the Zig Memory System line of pens. Always purchase products with the keywords "acid-free," "photo-safe" and "lignin-free" to ensure the best quality.
* Organize your pictures. Sort your images by theme, occasion, year or people and store in an acid-free photo box with tab dividers. Write all the important details on the back of the photos with a photo labeling pen.
* Select the pictures. Choose the pictures that best illustrate the theme of your page. Store the others. A beginner should aim to have about three pictures per page.
* Sketch the layout and determine the colors. Sketch how you want your page elements to be organized and use temporary adhesive so you can move things around. Also, choose coordinating colors that complement the hues in your photos.
* Crop and mat the photos. Crop your photos to eliminate superfluous detail. Then create a simple mat, about a quarter-inch wide on all sides, to put under the photos so they stand out on the page.
* Embellish the page. Add life to the page with stickers, creative lettering or other 3-D embellishments. Start simple; you want your pictures to be the main focus.
* Write journal entries. This is the most important scrapbook element because it conveys the details and feelings about that moment, which can be forgotten with time. To make journal writing easy, write bullet points to highlight the main events.
* Take a class. Although these tips will help you get started, take classes to really hone your skills. Scrapbook Design & You, for instance, is a 10-class program available at more than 250 retailers nationwide.
Scrapbooks allow you to not only preserve photos and memorabilia, but to capture the emotions behind your precious memories.
Putting together a scrapbook can seem like a daunting project, especially when you first look at the boxes and piles of unsorted photos. Joy Macdonell, education director at EK Success, a scrapbooking company, offers these tips.
* Purchase the basic tools. To get started, buy adhesive, a paper trimmer, scissors, pens, paper and albums. Herma brand adhesive is recommended, as is the Zig Memory System line of pens. Always purchase products with the keywords "acid-free," "photo-safe" and "lignin-free" to ensure the best quality.
* Organize your pictures. Sort your images by theme, occasion, year or people and store in an acid-free photo box with tab dividers. Write all the important details on the back of the photos with a photo labeling pen.
* Select the pictures. Choose the pictures that best illustrate the theme of your page. Store the others. A beginner should aim to have about three pictures per page.
* Sketch the layout and determine the colors. Sketch how you want your page elements to be organized and use temporary adhesive so you can move things around. Also, choose coordinating colors that complement the hues in your photos.
* Crop and mat the photos. Crop your photos to eliminate superfluous detail. Then create a simple mat, about a quarter-inch wide on all sides, to put under the photos so they stand out on the page.
* Embellish the page. Add life to the page with stickers, creative lettering or other 3-D embellishments. Start simple; you want your pictures to be the main focus.
* Write journal entries. This is the most important scrapbook element because it conveys the details and feelings about that moment, which can be forgotten with time. To make journal writing easy, write bullet points to highlight the main events.
* Take a class. Although these tips will help you get started, take classes to really hone your skills. Scrapbook Design & You, for instance, is a 10-class program available at more than 250 retailers nationwide.
Do You Have Enough Hobbies To Ensure An Enjoyable Retirement?
Even if you’ve been saving your money since you were in grade school, that may not be enough to have an enjoyable retirement. Of course having enough money put away is the number one factor as to whether or not you’ll maintain your desired lifestyle once you stop working. But don’t overlook the small stuff. Does sitting in front of the TV sound like a fulfilling way to live, day in and day out? You’ll need something engaging to do with your free time and remember you will probably have more free time than you’ve ever had in your adult life. Having several interesting hobbies is a great way to get the most out of your retirement.
You probably started thinking about your retirement savings a long time ago. Well you should start thinking about how you plan on spending your time too. A satisfying hobby or a way to spend you time really is required for your happiness. Perhaps you’ve decided to spend more time with your family and just enjoy life. That’s all well and good but you’ll need something more.
Choosing a fun hobby is easy. Most hobbies are fun, that’s why they’re hobbies. And I’m sure almost everyone has something that they like to do. Whether it’s gardening, playing tennis, building ships in a bottle or collecting stamps, I’m sure there’s something out there that you’d like to do. Finding a fun hobby shouldn’t be a problem for most people. It’s the next two criteria that may cause some problems for you.
Money always seem to be an issue. If you’ve found something that you enjoy doing but can’t afford to do it, then you’re out of luck. How often to you hear people say that if they won the lottery then would retire and spend their time traveling the world? Traveling would be how everyone spent their retirement if it was free. Going on a few vacations a year will probably fit into even the most conservative budget. But even if you add some visits to see the grandkids or other relatives you’ll probably still have about 40 weeks left in your year that you’ll need something else to do. Gardening can be a relatively in-expensive hobby. Buying seeds are pretty cheap and will provide you with days worth of tasks to take grow them from seedlings to mature plants. You can even put some food on the table if you plant a vegetable garden.
Lastly you’ll need to think about your health. If you suffer from arthritis, then I don’t recommend spending your days doing something that will aggravate it. Let’s look at our previous hobby examples and see if they make the grade. Gardening can require some physical labor. Whether you’re turning the soil or bending over to pull weeds you’ll need a strong back to get the job done. Collecting stamps or other collecting hobbies would be okay even if you require a sedentary lifestyle.
Many people spend their adult life saving their money for retirement. This is a great way to secure your future but it’s only a first step. Give some thought to how you plan on spending your free time during your retirement. With some interesting hobbies, you’re retirement can be more fulfilling that you ever planned.
You probably started thinking about your retirement savings a long time ago. Well you should start thinking about how you plan on spending your time too. A satisfying hobby or a way to spend you time really is required for your happiness. Perhaps you’ve decided to spend more time with your family and just enjoy life. That’s all well and good but you’ll need something more.
Choosing a fun hobby is easy. Most hobbies are fun, that’s why they’re hobbies. And I’m sure almost everyone has something that they like to do. Whether it’s gardening, playing tennis, building ships in a bottle or collecting stamps, I’m sure there’s something out there that you’d like to do. Finding a fun hobby shouldn’t be a problem for most people. It’s the next two criteria that may cause some problems for you.
Money always seem to be an issue. If you’ve found something that you enjoy doing but can’t afford to do it, then you’re out of luck. How often to you hear people say that if they won the lottery then would retire and spend their time traveling the world? Traveling would be how everyone spent their retirement if it was free. Going on a few vacations a year will probably fit into even the most conservative budget. But even if you add some visits to see the grandkids or other relatives you’ll probably still have about 40 weeks left in your year that you’ll need something else to do. Gardening can be a relatively in-expensive hobby. Buying seeds are pretty cheap and will provide you with days worth of tasks to take grow them from seedlings to mature plants. You can even put some food on the table if you plant a vegetable garden.
Lastly you’ll need to think about your health. If you suffer from arthritis, then I don’t recommend spending your days doing something that will aggravate it. Let’s look at our previous hobby examples and see if they make the grade. Gardening can require some physical labor. Whether you’re turning the soil or bending over to pull weeds you’ll need a strong back to get the job done. Collecting stamps or other collecting hobbies would be okay even if you require a sedentary lifestyle.
Many people spend their adult life saving their money for retirement. This is a great way to secure your future but it’s only a first step. Give some thought to how you plan on spending your free time during your retirement. With some interesting hobbies, you’re retirement can be more fulfilling that you ever planned.
Monday, April 26, 2010
Knowing Which Focus Modes To Use In Digital Cameras
While some of the least expensive digital cameras have only automatic focus, meaning the camera does all the work on bringing your subject into the best possible focus, most SLR digitals offer three different focus modes: manual, single auto focus and continuous auto focus. All three of these will be addressed here.
With manual focus, the camera stays out of the focus equation and you, the photographer, make all the decisions regarding this. This is done by setting different buttons or actually using an attached focusing ring that rotates on the camera lens. For those who like to have complete creative control of the finished product, this is the best focus mode.
In single auto focus mode, the camera automatically focuses when you press the shutter button either all the way down to shoot a photo or half way down to lock the focus. This mode is useful when shooting static objects.
In continuous auto focus the camera continuously focuses on the objects in the photo. In this mode the camera continuously corrects the focus as the objects distance from the camera changes. This mode is useful when you shoot photos of moving objects such as a race car during a race or airplanes during an air show. You can hold the shutter button half way down and continuously move the camera to follow the object. The camera will continuously keep the object in focus.
Like any other feature automatic and manual focus modes have their pros and cons. The first step to using them to your advantage is to understand how they work and what they were designed for. The next step is to experiment shoot photos using different focus modes and different types of objects and see how the camera behaves. Once you have done that you will be ready to instinctively use the best focus mode for each photo situation.
With manual focus, the camera stays out of the focus equation and you, the photographer, make all the decisions regarding this. This is done by setting different buttons or actually using an attached focusing ring that rotates on the camera lens. For those who like to have complete creative control of the finished product, this is the best focus mode.
In single auto focus mode, the camera automatically focuses when you press the shutter button either all the way down to shoot a photo or half way down to lock the focus. This mode is useful when shooting static objects.
In continuous auto focus the camera continuously focuses on the objects in the photo. In this mode the camera continuously corrects the focus as the objects distance from the camera changes. This mode is useful when you shoot photos of moving objects such as a race car during a race or airplanes during an air show. You can hold the shutter button half way down and continuously move the camera to follow the object. The camera will continuously keep the object in focus.
Like any other feature automatic and manual focus modes have their pros and cons. The first step to using them to your advantage is to understand how they work and what they were designed for. The next step is to experiment shoot photos using different focus modes and different types of objects and see how the camera behaves. Once you have done that you will be ready to instinctively use the best focus mode for each photo situation.
Magic Tricks
Creating magic illusions is an incredibly satisfying aspect of magic that many magicians overlook. It leaves you with a unique trick that the audience will hopefully remember you by. However, there are many reasons why most magicians use off-the-shelf tricks. This article will explain some of the reasons for and against making illusions, and give some guidance.
Uniqueness
Creating a illusion will guarantee that nobody can say "I've seen that before". Creating stage illusions is the most satisfying as it will look unique, feel unique and perform uniquely, however, they take the most work as they are typically physically large. Creating card effects (or similar) can be done anywhere with nothing but imagination.
Branding
If you are creating a stage illusion, you can easily incorporate your branding, whether that's the colours from your website and flyers, or simply your stage name, photo or contact details designed on it, it will be positive advertising - especially if you allow photos in your performances. This can be applied in a similar way to close-up effects - why not print your own logo onto the gimmick.
Suitability
In the unlikely event that you can't find any off-the-shelf tricks that'll be the perfect climax to your routine, then you will often find that with a little thought, you can create the perfect illusion.
Risks
Creating illusions is not easy, especially if it means constructing gimmicks. It is essential to check, check and check again that everything works smoothly as expected. A guillotine with a special mechanism that may rust unnoticed over time could even be lethal. Think of the worse possible scenario while designing the illusion to ensure that nothing dangerous, in this case, can happen. Typically the worst that can happen is you make a fool out of yourself, but with stage illusions, you can trap unwilling guests in your contraptions or even just give them a splinter! Either way you could find yourself at the wrong end of a legal case with nobody to blame but yourself.
Is it really unique?
Before you start creating the illusion, make sure you are really the inventor of it, especially if you are hoping to sell it in the future. Depending on how much you value your time, it may be cheaper to buy an illusion that will be guaranteed to work (hopefully) without errors.
When starting to think of an illusion, there are several factors you must consider, including -
Stage, street, close-up or for children - what situation will you be in when performing Short, medium or long effect - how long will it take to perform Comedy, silent or story-based - will it fit into your routine Target audience demographic - nothing scary or rude for the young/old Transportation - can you transport the illusion - does it need a van or a pocket?
To conclude, inventing magic is a satisfying way to expand your routine, but beware of the pitfalls that you may fall into. Sometimes using ready-made effects will do the job perfectly in a tried and tested manner!
Creating a illusion will guarantee that nobody can say "I've seen that before". Creating stage illusions is the most satisfying as it will look unique, feel unique and perform uniquely, however, they take the most work as they are typically physically large. Creating card effects (or similar) can be done anywhere with nothing but imagination.
If you are creating a stage illusion, you can easily incorporate your branding, whether that's the colours from your website and flyers, or simply your stage name, photo or contact details designed on it, it will be positive advertising - especially if you allow photos in your performances. This can be applied in a similar way to close-up effects - why not print your own logo onto the gimmick.
In the unlikely event that you can't find any off-the-shelf tricks that'll be the perfect climax to your routine, then you will often find that with a little thought, you can create the perfect illusion.
Creating illusions is not easy, especially if it means constructing gimmicks. It is essential to check, check and check again that everything works smoothly as expected. A guillotine with a special mechanism that may rust unnoticed over time could even be lethal. Think of the worse possible scenario while designing the illusion to ensure that nothing dangerous, in this case, can happen. Typically the worst that can happen is you make a fool out of yourself, but with stage illusions, you can trap unwilling guests in your contraptions or even just give them a splinter! Either way you could find yourself at the wrong end of a legal case with nobody to blame but yourself.
Before you start creating the illusion, make sure you are really the inventor of it, especially if you are hoping to sell it in the future. Depending on how much you value your time, it may be cheaper to buy an illusion that will be guaranteed to work (hopefully) without errors.
When starting to think of an illusion, there are several factors you must consider, including -
To conclude, inventing magic is a satisfying way to expand your routine, but beware of the pitfalls that you may fall into. Sometimes using ready-made effects will do the job perfectly in a tried and tested manner!
Subscribe to:
Posts (Atom)