There are few occasions that are as nerve-wracking as prom night. This is because, aside from the anxiety provoking "what ifs" the night of the prom, you have to avoid all of the potential pitfalls leading up to the prom. Whether you're going with the date of your dreams or you're planning to attend the prom with a group of girlfriends, there's no getting around the issue of prom dresses. Finding the right eveningwear such a formal occasion can seem like an impossible challenge. Here, then, are answers to common questions that relate to prom dresses, homecoming dresses, and quinceanera dresses.
1. I'm short and want to look taller for my prom. What should I do?
There are three elements that can help you appear taller on your special night: the right heels, the right prom dress, and the right hairstyle. First, plan on wearing high heels. Whether you add one inch or three with high heels, it's important that you look for prom dresses that will accommodate the heels. You might want to go with a cocktail length dress, but a floor length dress will add length to your body - and an illusion of height. Look for floor length prom dresses that have side slits for better maneuverability. Finally, take care in selecting your hairstyle. Go with an updo to add height - even if you need to add extensions or a hairpiece.
2. I'm a senior in high school, but I look like an eighth grader. How do I look older for prom?
When it comes to maturity, keep two things in mind: bearing and appearance. Body language is important, in that how you move your body, how you tilt your head, the timber of your voice, and the way you walk all speak volumes about your perceived age. While you definitely don't want to pretend you're someone you're not, this might be a good opportunity to practice skills that will help you evolve into the person you want to be. Practice walking in your prom shoes, watch your facial expressions in the mirror, record your voice to hear how it sounds, and so forth. Make any adjustments (and practice) so that your mannerisms reflect what you feel inside.
When you look for prom dresses, look for those that are more formal. Formal clothing makes women appear older, as do colors that are dark and rich. Depending on your coloring, you might want to go with jewel tones, black, or chocolate brown.
3. How do I know how to have my hair styled for prom?
How you fashion your hair greatly depends upon the style of your prom dress. If your dress has a high collar or a busy neckline, an updo is the only way to go. On the other hand, if your prom dress is sleeveless, strapless, or has spaghetti straps, you can wear your hair long or short, full or sleek. The one caveat is to make sure your hair doesn't cover up an important feature of your prom dress. That gorgeous keyhole back, for example, will be invisible if you have hair down to your waist!
Sunday, February 28, 2010
Buying The Engagement Ring
The most widespread of engagement traditions is the groom presenting his bride to be with a ring. Most frequently, the engagement ring is a diamond ring. Even though diamonds are the most desired by brides to be, diamonds are not the only precious stones used in engagement rings.
If your choice of engagement ring is a diamond ring, be prepared to spend. The diamond jewelry retail market is a $30 billion market. Over $5 billion is spent on engagement ring in the U.S. market.
To the untrained eye, most diamonds look very similar. Most people differentiate between diamonds based on size, shape, and price. A lower price usually means lower diamond quality, not necessarily a bargain.
Judging diamond quality requires skill and experience, and it involves grading a ring based on a combination of characteristics such as cut, clarity, color and carat weight. The above characteristics are called the "4 Cs". A diamond's weight is measured in carats, equivalent to one fifth of a gram. Usually diamonds range from 0.25 up to several carats. Weight is only one way of valuing a diamond, color is another. Colorless diamonds are the most rare and they are the most valuable. Colored diamonds with a hint of yellow are more common and less expensive.
Diamond colors are coded from D to Z. A D grade is the most valuable and Z is least valuable. Diamonds graded D-F are considered colorless and they are the most valuable. Many reputable jewelry stores do not sell K thru Z grade diamonds.
The most valuable color grades:
D: Absolutely colorless. The highest color grade, which is extremely rare.
E: Colorless. Only minute traces of color can be detected by an expert gemologist. A rare diamond.
F: Colorless. Slight color detected by an expert gemologist, but still considered a "colorless" grade. A high-quality diamond.
Another essential factor determining the price of a diamond is its cut. Just like color, cut, is equally difficult to judge for the untrained eye. The grading certificate that typically comes with the diamond will give you a good idea. Independent testing laboratories, such the GIA, provide certificates with a diamond's grading from excellent to poor. A certified diamond also means a bigger price tag.
The clarity of a diamond simply refers to its purity. Most diamonds have minuscule markings called "inclusions". A flawless (no inclusions) diamond is very rare and valuable, while a diamond riddled with inclusions is less expensive. Clarity is ranked from "flawless" (FL) to "imperfect" (I1 to I2). Most diamonds fall between those with very, very small inclusions (VVS1) to rocks with slightly larger inclusions (S1). If you are willing to compromise on clarity, you can expect to save. To verify a diamond's clarity, examine the laboratory certificate.
If you're on a tight budget, try to stay away from the big name jewelry stores. Brand name usually comes with a larger price tag. Buying wholesale may be an option. Normally the wholesaler's core business is selling diamonds to retailers, but they also sell to the public. Because they do not advertise in the traditional methods, nor are they located in shopping malls, you have to seek them out. You will find some wholesalers listed as diamond merchants in the Yellow Pages.
If your choice of engagement ring is a diamond ring, be prepared to spend. The diamond jewelry retail market is a $30 billion market. Over $5 billion is spent on engagement ring in the U.S. market.
To the untrained eye, most diamonds look very similar. Most people differentiate between diamonds based on size, shape, and price. A lower price usually means lower diamond quality, not necessarily a bargain.
Judging diamond quality requires skill and experience, and it involves grading a ring based on a combination of characteristics such as cut, clarity, color and carat weight. The above characteristics are called the "4 Cs". A diamond's weight is measured in carats, equivalent to one fifth of a gram. Usually diamonds range from 0.25 up to several carats. Weight is only one way of valuing a diamond, color is another. Colorless diamonds are the most rare and they are the most valuable. Colored diamonds with a hint of yellow are more common and less expensive.
Diamond colors are coded from D to Z. A D grade is the most valuable and Z is least valuable. Diamonds graded D-F are considered colorless and they are the most valuable. Many reputable jewelry stores do not sell K thru Z grade diamonds.
The most valuable color grades:
D: Absolutely colorless. The highest color grade, which is extremely rare.
E: Colorless. Only minute traces of color can be detected by an expert gemologist. A rare diamond.
F: Colorless. Slight color detected by an expert gemologist, but still considered a "colorless" grade. A high-quality diamond.
Another essential factor determining the price of a diamond is its cut. Just like color, cut, is equally difficult to judge for the untrained eye. The grading certificate that typically comes with the diamond will give you a good idea. Independent testing laboratories, such the GIA, provide certificates with a diamond's grading from excellent to poor. A certified diamond also means a bigger price tag.
The clarity of a diamond simply refers to its purity. Most diamonds have minuscule markings called "inclusions". A flawless (no inclusions) diamond is very rare and valuable, while a diamond riddled with inclusions is less expensive. Clarity is ranked from "flawless" (FL) to "imperfect" (I1 to I2). Most diamonds fall between those with very, very small inclusions (VVS1) to rocks with slightly larger inclusions (S1). If you are willing to compromise on clarity, you can expect to save. To verify a diamond's clarity, examine the laboratory certificate.
If you're on a tight budget, try to stay away from the big name jewelry stores. Brand name usually comes with a larger price tag. Buying wholesale may be an option. Normally the wholesaler's core business is selling diamonds to retailers, but they also sell to the public. Because they do not advertise in the traditional methods, nor are they located in shopping malls, you have to seek them out. You will find some wholesalers listed as diamond merchants in the Yellow Pages.
Bewitching Jewelry -- Amulets, Talismans and Charms
Throughout the ages, men and women have used gemstones and crystals in personal ornaments and body decorations as bewitching jewelry. Wearing them as charms, talismans or amulets, they were believed to possess the power to ward off evil spirits (or attract benevolent ones), keep one safe from harm, or to find love. To this day, many people of all ages and from all walks of life believe in the magical power of certain gems and make bewitching jewelry part of their everyday attire.
Take pearls, for instance. In the olden days, if a maiden wanted a man to fall in love with her, she would put pearls ground into a fine powder into a glass of wine and somehow get him to drink it. A pretty costly way to catch a man, that method. Nowadays, wearing pearls is believed to enhance one’s inner character and bring about peace and serenity. Gold is another example of bewitching jewelry. Since time immemorial, it has captured the fascination of all people, and is one of the cornerstones of the science of alchemy. Gold is used to enhance the power of other gemstones, hence its popular use as a setting. It is also believed to attract wealth and influence, because the wearer is perceived to be strong and powerful.
Bewitching jewelry is not confined to fashionable purposes. The Indian warriors of old used to have swords that were adorned with garnets, secure in the belief that this would bring them luck in battle. Today, garnet jewelry presented as a gift signifies the giver’s feelings of eternal love and commitment. It can also be worn as a charm to increase sensuality and sexuality. Similarly, diamonds are said to aid in the release of sexual tension and to help the wearer enjoy a fantastic sex life. I wonder what that says about girls who treat diamonds as their best friend?
Sapphires are benevolent examples of bewitching jewelry. Aside from preserving friendships and promoting loyalty, they are also believed to protect the wearer from capture. Turquoise is likewise popular as a talisman because of its alleged property of changing colors when the wearer is in peril. Plus, it is used in amulets in many cultures because it is believed to be a bringer of luck.
There are many, many other beliefs regarding the use of gemstones as bewitching jewelry. They may be worn as talismans, charms, amulets or simply as fashion accessories. But for many people today, as in the ancient times, jewels are chosen not only for their beauty, but for the perceived benefits that they will bring to the wearer as well.
Take pearls, for instance. In the olden days, if a maiden wanted a man to fall in love with her, she would put pearls ground into a fine powder into a glass of wine and somehow get him to drink it. A pretty costly way to catch a man, that method. Nowadays, wearing pearls is believed to enhance one’s inner character and bring about peace and serenity. Gold is another example of bewitching jewelry. Since time immemorial, it has captured the fascination of all people, and is one of the cornerstones of the science of alchemy. Gold is used to enhance the power of other gemstones, hence its popular use as a setting. It is also believed to attract wealth and influence, because the wearer is perceived to be strong and powerful.
Bewitching jewelry is not confined to fashionable purposes. The Indian warriors of old used to have swords that were adorned with garnets, secure in the belief that this would bring them luck in battle. Today, garnet jewelry presented as a gift signifies the giver’s feelings of eternal love and commitment. It can also be worn as a charm to increase sensuality and sexuality. Similarly, diamonds are said to aid in the release of sexual tension and to help the wearer enjoy a fantastic sex life. I wonder what that says about girls who treat diamonds as their best friend?
Sapphires are benevolent examples of bewitching jewelry. Aside from preserving friendships and promoting loyalty, they are also believed to protect the wearer from capture. Turquoise is likewise popular as a talisman because of its alleged property of changing colors when the wearer is in peril. Plus, it is used in amulets in many cultures because it is believed to be a bringer of luck.
There are many, many other beliefs regarding the use of gemstones as bewitching jewelry. They may be worn as talismans, charms, amulets or simply as fashion accessories. But for many people today, as in the ancient times, jewels are chosen not only for their beauty, but for the perceived benefits that they will bring to the wearer as well.
Belly Rings: Sexy is as Sexy Does
Body piercings have been the object of much controversy -- besides being an artistic expression and a celebration of one's physical endowments. The belly ring is such a piece of jewelry.
In times of old, body piercings were treated differently, depending on the culture. As most body piercings had ritual or ceremonial value, many cultures prohibited specific types of body piercing that were purely for the sake of adornment. The warriors of old Central and South American civilizations sported body piercings, specifically in the nose area, in order to appear more intimidating to their enemies. On the other hand, lip piercings and decorations were meant to enhance attractiveness, especially among women of the day and age.
And while body piercings were more or less common in ancient Egypt, the ancient Egyptian pharaohs actually appropriated specific types of piercings. For example, no one BUT members of the royal family should wear a belly ring, on pain of death! Talk about the price of vanity.
Nowadays there is still some stigma associated with body piercings, especially among young women. It may be true that piercing is not always a safe practice, but more and more tattoo parlors are adopting measures that will ensure that infection is at least avoided. The increasing popularity of body jewelry cannot be ignored, especially since things like the belly ring and lip ring are making their way to MTV!
Yes, we're talking about Britney Spears and her belly rings. We're talking about the famous "stars and moon" dangling belly ring she wore to the MTV music awards last year. We're also talking about Christina Aguilera and her "Nirvana nipple ring," among lots of other unconventional accessories -- made slightly less unconventional by their appearance on international TV.
Belly rings are popular among young people who like to get together and dance. Dancers on TV are popularizing it as a sexy accessory. There are no pharaohs nowadays who would want to lop off Britney Spears' head for donning this spectacularly alluring piece of jewelry. From a status symbol to a sexy fashion accessory, the belly ring sure has come a long way.
In times of old, body piercings were treated differently, depending on the culture. As most body piercings had ritual or ceremonial value, many cultures prohibited specific types of body piercing that were purely for the sake of adornment. The warriors of old Central and South American civilizations sported body piercings, specifically in the nose area, in order to appear more intimidating to their enemies. On the other hand, lip piercings and decorations were meant to enhance attractiveness, especially among women of the day and age.
And while body piercings were more or less common in ancient Egypt, the ancient Egyptian pharaohs actually appropriated specific types of piercings. For example, no one BUT members of the royal family should wear a belly ring, on pain of death! Talk about the price of vanity.
Nowadays there is still some stigma associated with body piercings, especially among young women. It may be true that piercing is not always a safe practice, but more and more tattoo parlors are adopting measures that will ensure that infection is at least avoided. The increasing popularity of body jewelry cannot be ignored, especially since things like the belly ring and lip ring are making their way to MTV!
Yes, we're talking about Britney Spears and her belly rings. We're talking about the famous "stars and moon" dangling belly ring she wore to the MTV music awards last year. We're also talking about Christina Aguilera and her "Nirvana nipple ring," among lots of other unconventional accessories -- made slightly less unconventional by their appearance on international TV.
Belly rings are popular among young people who like to get together and dance. Dancers on TV are popularizing it as a sexy accessory. There are no pharaohs nowadays who would want to lop off Britney Spears' head for donning this spectacularly alluring piece of jewelry. From a status symbol to a sexy fashion accessory, the belly ring sure has come a long way.
Add Heraldic Glitters in Your Charm
All of the wedding bands bear the hallmark of the Heraldic Wedding jewelry; this is your guarantee of quality. Our highly trained craftsmen pride themselves in their work and have spent many years perfecting their art. Heraldic Wedding jewelry workshop and design centre is constantly updating our range of precious Irish jewelry (jewelry). We know that a marriage can’t be complete without wearing jewelry. But during wedding time it is too much difficult to choose best jewelry. Heraldic Wedding jewelry satisfies a bride by exposing all desirable designs with different price. Heraldic Wedding jewelry you can find in a range of mixed materials, using everything from silver from gold, through the white gold. Heraldic Wedding jewelry just exposes the contrast between a material weight, texture and impact, creating contemporary jeweller wearable art. The Heraldic Wedding jewelry brings a new definition; it customizes different jewelry for different gender. This brands design symbolise different that can easily be custom made to most of our necklaces, earrings, or even rings. The ring picture shows and displays the diamonds. Its jeweller added for the customer that ordered this customize necklace. Necklaces and earrings can be designed to match or follow the same theme. Everything is just made for wedding season.
In market you find different brands jewelry but Heraldic Wedding jewelry just present eye catching jewelry for every bride. Which brings some extra look among other brand? And if we discuss about price it is not much different, but its precious jewelry just made your specification.
In market you find different brands jewelry but Heraldic Wedding jewelry just present eye catching jewelry for every bride. Which brings some extra look among other brand? And if we discuss about price it is not much different, but its precious jewelry just made your specification.
16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home.
If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.
Your portions should be spaced out over the course of the day. Water should be a part of every meal.
After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.
When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.
This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.
In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.
Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”
Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.
Eat slowly and thoroughly chew your food.
Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.
In the later part of your day, skip desserts, sugary cereals, bread, and second portions.
If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.
If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.
If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life.
Your portions should be spaced out over the course of the day. Water should be a part of every meal.
After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air.
When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate.
This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full.
In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else’s over indulgence as an excuse for your own.
Establish control over your appetite. Most of us feel guilty if we don’t finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest “wrapped to go.”
Always eat something for breakfast and never “skip it.” When you skip breakfast, you will over-consume for it, later in the day.
Eat slowly and thoroughly chew your food.
Make sure your last meal, or last “snack” of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens.
In the later part of your day, skip desserts, sugary cereals, bread, and second portions.
If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt.
If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit.
Cat Litter Boxes Don't Have To Be Evil
There is nothing worse for cat or cat owner than a smelly litter box.
For many people, the litter box is the worst of part of owning a cat. Not only is it something people dread to clean but it is also dusty and dirty. And, those who have to clean it can find themselves more susceptible to cat diseases that are present there. Sure, it’s a bad job but it doesn’t have to be too hard either.
There are many new litter boxes being designed to make the job, well, easier. One of them is the hooded litter box. These give the privacy to cats who are more sensitive and they also keep dust down considerably. They are idea of a single cat owner as long as they are cleaned regularly. Those who do not want to handle the litter can use removable liners for these boxes. They can lift out the whole liner and throw it out. All you need to do is put in a new liner and add the fresh litter to it.
Self Cleaning Boxes
Another option is the self cleaning box. These are idea for families that have many cats. Or they can be a good choice for anyone who doesn’t want to have to deal with it. A rake removes the soiled litter into a removable receptacle which leaves the box clean. All you need to do is to discard the contents of the receptacle right into the trash.
To teach your kitten to use the litter box, all you need to do is to position it in the right place and keep it very clean. The litter box should never be located next to wear the cat sleeps or near where his food is.
Once in the right place, you’ll need to tell him what the box is used for. To do this, place the cat in the box and rake your fingers through the litter. The cat may decide to start using the box right away. When he does, praise him greatly. If he just wants out, play with him a few minutes and then put him back in. Repeat this several times but don’t push it. You don’t want to make him frustrated.
When to use the Box?
About ten to fifteen minutes after your cat eats, put him back into the litter box. When he uses it, praise him for doing so. When he is napping, watch him so that you can take him to the litter box as he wakes up.
Remember that cats respond better to praise than to scolding. If he becomes angry or frustrated, you will not accomplish anything. Place the box in the spot where he most frequently has accidents and encourage him to use it.
A cat may stop using his litter box if you don’t keep it clean. Most cats will continue to use the litter box once he has done so several times, but you need to keep it clean. Also, a dirty litter box can lead to cat health problems so make sure to keep it clean.
These are some quick and easy tips to keeping your cat's litter box clean. If you use them your cat will be your best friend.
For many people, the litter box is the worst of part of owning a cat. Not only is it something people dread to clean but it is also dusty and dirty. And, those who have to clean it can find themselves more susceptible to cat diseases that are present there. Sure, it’s a bad job but it doesn’t have to be too hard either.
There are many new litter boxes being designed to make the job, well, easier. One of them is the hooded litter box. These give the privacy to cats who are more sensitive and they also keep dust down considerably. They are idea of a single cat owner as long as they are cleaned regularly. Those who do not want to handle the litter can use removable liners for these boxes. They can lift out the whole liner and throw it out. All you need to do is put in a new liner and add the fresh litter to it.
Self Cleaning Boxes
Another option is the self cleaning box. These are idea for families that have many cats. Or they can be a good choice for anyone who doesn’t want to have to deal with it. A rake removes the soiled litter into a removable receptacle which leaves the box clean. All you need to do is to discard the contents of the receptacle right into the trash.
To teach your kitten to use the litter box, all you need to do is to position it in the right place and keep it very clean. The litter box should never be located next to wear the cat sleeps or near where his food is.
Once in the right place, you’ll need to tell him what the box is used for. To do this, place the cat in the box and rake your fingers through the litter. The cat may decide to start using the box right away. When he does, praise him greatly. If he just wants out, play with him a few minutes and then put him back in. Repeat this several times but don’t push it. You don’t want to make him frustrated.
When to use the Box?
About ten to fifteen minutes after your cat eats, put him back into the litter box. When he uses it, praise him for doing so. When he is napping, watch him so that you can take him to the litter box as he wakes up.
Remember that cats respond better to praise than to scolding. If he becomes angry or frustrated, you will not accomplish anything. Place the box in the spot where he most frequently has accidents and encourage him to use it.
A cat may stop using his litter box if you don’t keep it clean. Most cats will continue to use the litter box once he has done so several times, but you need to keep it clean. Also, a dirty litter box can lead to cat health problems so make sure to keep it clean.
These are some quick and easy tips to keeping your cat's litter box clean. If you use them your cat will be your best friend.
All Dog Foods Are Not The Same
Introduction
Your dog’s health and well being is important to you and your family. Not to mention keeping down the cost of veterinarian bills! So you need to carefully consider the food that you give your dog. People sometimes just pick the first dog food bag they see at the store. It’s easy to overlook the importance of dog food but it is essential to pick the right one for your dog.
To keep your dog healthy he needs plenty of fresh water and should be fed good quality dog food in amounts just right to meet his energy requirements. Always follow the guidelines on the dog food package for recommended feeding amounts.
Picking a dog food
The first challenge in choosing a dog food is picking one that has overall quality. The term that comes up a lot about dog food is human grade. Human grade implies that the dog food is good enough for us to eat. Many commercial dog foods are made from materials unusable or less desirable for human consumption. Often the meat that is used in dog food is of a quality considered unfit for humans to eat.
Major dog food companies try to provide balanced proportions of vitamins and minerals for maximum benefit to your dog. Although you may see that many brands of dog food have almost identical labels, a reputable dog food company will provide an explanation for each supplement and how it benefits your dog.
Always read the label to see what proteins, vitamins and minerals are being provided to your dog. Try not to use store brand dog food they may short change your dog on much needed nutrition.
Studies have shown that the primary ingredient in dog food should be meat-based protein, not corn meal, flour or corn gluten meal. According to reviews a better quality dog food results in a healthier coat, fewer digestive problems and firmer stools. Pet-nutrition experts agree that the best dog food is made from human-grade ingredients like meat, whole grains and vegetables. Premium dog food is so important because good nutrition is essential for a long, healthy life.
Types of dog food
There are many varieties of dog food to choose from. The three most popular types of dog foods are dry, semi-moist and canned products. Check the color of your dog food. Usually dog food made from natural ingredients will have soft earth tones and contain no preservatives, artificial colors and flavors.
Raw dog food is becoming more popular. More and more veterinarians recommend feeding your dog with raw dog food. They feel that this is the best choice and is the healthiest food for your dog. After all, you've never seen your dog enjoy commercial dog food the way he enjoys a good meaty bone.
Raw food advocates concede the diet costs more than traditional dog food, but they argue it's worth it. You may find that locating free natural home made dog food recipes is not easy. Try making a mixture of ground turkey, rice and carrot as your own dog food. Your dog will thank you for it.
If you decide to go the commercial route, try and choose a good premium dog food since it contains more energy and protein than an economy brand. Unfortunately not all dog food brands contain high quality and natural ingredients, so always check the label. It is best if you seek advice from your veterinarian before deciding on which dog food to feed your dog or puppy. He will know your dog’s dietary needs and you will find that veterinary offices and feed stores often carry excellent and natural dog food.
All Natural Dog Food
Many natural dog foods contain only fresh, natural and wholesome ingredients for your dog. Not only are the protein ingredients digestible, but the carbohydrates in the dog food are digestible. Natural dog food has 100% nutritional value which is important for healthy strong dogs. Chicken, egg and fish are examples of protein that is provided in natural dog food. There are also ingredients in natural dog food that really help the health of your dog’s skin and also your dog’s coat. One of the main draw backs of natural dog food is that it has a shorter shelf life and may spoil before it is used.
Dried Dog Food
A good high quality dry dog food will work out to be more economical than the generic brands even though they cost more per pound. A vast majority of dog owners go for dry dog food for its convenience and ease of storage. The cheaper dry dog foods are made from soybean, corn or rice, while many premium dry dog foods are made with all-natural, human-grade ingredients.
Vegetarian dog foods
There are dog foods specially formulated for dogs that are allergic to wheat, corn, and/or chicken. There are also vegetarian dog foods marketed to owners who do not want their dogs to consume meat products. Most vegetarian dog foods use soy as a protein source. If your dog has allergies consult your vet before putting him on a specialized diet.
Conclusion
Overall it's usually best to let dogs enjoy dog food and not our food, even though they may prefer what we're eating! Of course you can feed your dog treats from time to time, every dog needs some TLC from time to time!
Your dog’s health and well being is important to you and your family. Not to mention keeping down the cost of veterinarian bills! So you need to carefully consider the food that you give your dog. People sometimes just pick the first dog food bag they see at the store. It’s easy to overlook the importance of dog food but it is essential to pick the right one for your dog.
To keep your dog healthy he needs plenty of fresh water and should be fed good quality dog food in amounts just right to meet his energy requirements. Always follow the guidelines on the dog food package for recommended feeding amounts.
Picking a dog food
The first challenge in choosing a dog food is picking one that has overall quality. The term that comes up a lot about dog food is human grade. Human grade implies that the dog food is good enough for us to eat. Many commercial dog foods are made from materials unusable or less desirable for human consumption. Often the meat that is used in dog food is of a quality considered unfit for humans to eat.
Major dog food companies try to provide balanced proportions of vitamins and minerals for maximum benefit to your dog. Although you may see that many brands of dog food have almost identical labels, a reputable dog food company will provide an explanation for each supplement and how it benefits your dog.
Always read the label to see what proteins, vitamins and minerals are being provided to your dog. Try not to use store brand dog food they may short change your dog on much needed nutrition.
Studies have shown that the primary ingredient in dog food should be meat-based protein, not corn meal, flour or corn gluten meal. According to reviews a better quality dog food results in a healthier coat, fewer digestive problems and firmer stools. Pet-nutrition experts agree that the best dog food is made from human-grade ingredients like meat, whole grains and vegetables. Premium dog food is so important because good nutrition is essential for a long, healthy life.
Types of dog food
There are many varieties of dog food to choose from. The three most popular types of dog foods are dry, semi-moist and canned products. Check the color of your dog food. Usually dog food made from natural ingredients will have soft earth tones and contain no preservatives, artificial colors and flavors.
Raw dog food is becoming more popular. More and more veterinarians recommend feeding your dog with raw dog food. They feel that this is the best choice and is the healthiest food for your dog. After all, you've never seen your dog enjoy commercial dog food the way he enjoys a good meaty bone.
Raw food advocates concede the diet costs more than traditional dog food, but they argue it's worth it. You may find that locating free natural home made dog food recipes is not easy. Try making a mixture of ground turkey, rice and carrot as your own dog food. Your dog will thank you for it.
If you decide to go the commercial route, try and choose a good premium dog food since it contains more energy and protein than an economy brand. Unfortunately not all dog food brands contain high quality and natural ingredients, so always check the label. It is best if you seek advice from your veterinarian before deciding on which dog food to feed your dog or puppy. He will know your dog’s dietary needs and you will find that veterinary offices and feed stores often carry excellent and natural dog food.
All Natural Dog Food
Many natural dog foods contain only fresh, natural and wholesome ingredients for your dog. Not only are the protein ingredients digestible, but the carbohydrates in the dog food are digestible. Natural dog food has 100% nutritional value which is important for healthy strong dogs. Chicken, egg and fish are examples of protein that is provided in natural dog food. There are also ingredients in natural dog food that really help the health of your dog’s skin and also your dog’s coat. One of the main draw backs of natural dog food is that it has a shorter shelf life and may spoil before it is used.
Dried Dog Food
A good high quality dry dog food will work out to be more economical than the generic brands even though they cost more per pound. A vast majority of dog owners go for dry dog food for its convenience and ease of storage. The cheaper dry dog foods are made from soybean, corn or rice, while many premium dry dog foods are made with all-natural, human-grade ingredients.
Vegetarian dog foods
There are dog foods specially formulated for dogs that are allergic to wheat, corn, and/or chicken. There are also vegetarian dog foods marketed to owners who do not want their dogs to consume meat products. Most vegetarian dog foods use soy as a protein source. If your dog has allergies consult your vet before putting him on a specialized diet.
Conclusion
Overall it's usually best to let dogs enjoy dog food and not our food, even though they may prefer what we're eating! Of course you can feed your dog treats from time to time, every dog needs some TLC from time to time!
5 Great Tips On Building A Dog House
Over 50% of the population allows their dog to stay indoors and sleep on the couch or in their owner’s bed. For those of you who are interested in building a dog house for your beloved pet here are some simple rules to follow when considering what type of shelter you want to provide.
1. You should begin your dog house building process by making sure the house is big enough to accommodate your animal’s potential adult size. Humans enjoy having about 2 feet of air above us in a room in order to live without feeling claustrophobic. Your dog will probably also enjoy having that much room. The comfort zone for both humans and dogs is about 1/3 of their standing height. To figure out how much room the dog will need get out a tape measure and measure your dog. Measure him standing straight up, sitting on his haunches and above all measure the full dimension of the dog when he is the most comfortable, relaxed and stretched out position he can get into. Your dog should be able to look out the front entrance while both standing up and sitting. So the dog will not have to significantly lover his front shoulders or scrape his belly make sure that entrance is high enough. Stand over the dog and measure the width of the widest point of the animal’s shoulders.
2. Remember to raise the dog house several inches from the ground to allow air and water to flow underneath. To dissuade pests from invading the dog house and taking your dogs health into consideration remember how important ventilation is. Put in a few nickel-sized holes in the walls under the eaves. Install a wind block inside the house so the dog can use the heat of its own body to warm up the area if it is really cold or windy outside. Consider adding a partial wall which will allow your dog to escape the bad weather. Your animal can choose to just sleep in the entry room or go around the inner archway maze wall into the inner sanctum. Your beloved pet would probably love having a pillow or some sort of bedding to sleep on.
3. To avoid rain coming into the dog house make the floor just a bit slanted toward the doorway and build the roof a little bit slanted, as well. Make sure the house is well insulated but you should not paint the inside.
4. In the United States most storms come from the south and west so make sure the dog house faces a different direction. Most dog house plans suggest that the dog house door faces east. The cold air will not be able to whip through the entryway then.
5. It is suggested that you put hinges on the roof of the dog house. This makes it easier for you to clean out your dog’s home. You should clean the dog’s house as often as you give your dog a bath.
If your dog lives outside then he deserves to have a comfortable place to sleep and get out of harsh weather. Hopefully these easy tips on building a dog house will help you get started.
1. You should begin your dog house building process by making sure the house is big enough to accommodate your animal’s potential adult size. Humans enjoy having about 2 feet of air above us in a room in order to live without feeling claustrophobic. Your dog will probably also enjoy having that much room. The comfort zone for both humans and dogs is about 1/3 of their standing height. To figure out how much room the dog will need get out a tape measure and measure your dog. Measure him standing straight up, sitting on his haunches and above all measure the full dimension of the dog when he is the most comfortable, relaxed and stretched out position he can get into. Your dog should be able to look out the front entrance while both standing up and sitting. So the dog will not have to significantly lover his front shoulders or scrape his belly make sure that entrance is high enough. Stand over the dog and measure the width of the widest point of the animal’s shoulders.
2. Remember to raise the dog house several inches from the ground to allow air and water to flow underneath. To dissuade pests from invading the dog house and taking your dogs health into consideration remember how important ventilation is. Put in a few nickel-sized holes in the walls under the eaves. Install a wind block inside the house so the dog can use the heat of its own body to warm up the area if it is really cold or windy outside. Consider adding a partial wall which will allow your dog to escape the bad weather. Your animal can choose to just sleep in the entry room or go around the inner archway maze wall into the inner sanctum. Your beloved pet would probably love having a pillow or some sort of bedding to sleep on.
3. To avoid rain coming into the dog house make the floor just a bit slanted toward the doorway and build the roof a little bit slanted, as well. Make sure the house is well insulated but you should not paint the inside.
4. In the United States most storms come from the south and west so make sure the dog house faces a different direction. Most dog house plans suggest that the dog house door faces east. The cold air will not be able to whip through the entryway then.
5. It is suggested that you put hinges on the roof of the dog house. This makes it easier for you to clean out your dog’s home. You should clean the dog’s house as often as you give your dog a bath.
If your dog lives outside then he deserves to have a comfortable place to sleep and get out of harsh weather. Hopefully these easy tips on building a dog house will help you get started.
Achieving Dog Training Success With The 18 "Don'ts" Rules
A well-trained dog usually leads a happier and healthier life and its owner also can enjoy a trouble-free life long companion. Dog training - basic obedience, house and potty training are therefore essential and important to a dog’s education.
The conventional method of dog training tips and guide would be to list a series of things that you should “Do” and you might even know the A-Z of dog training! But sometimes what should be done can be said best by telling what should not be done. Hope you agree with me!
This article seeks to list 18 “Don’t” when you train your dog. The reasons for the don'ts will become evident as the lessons continue and each one is based upon the distinctive psychology of the dog's mind.
1. DON'T punish your dog while you are angry or lack control of yourself.
2. DON'T punish your dog with the lead or any instrument of training or anything he should associate with duty or pleasure.
3. DON'T sneak up on your dog or grab him from the rear.
4. DON'T chase your dog to catch him; he must come to you or run after you.
5. DON'T coax your dog to you and then turn upon him with the whip. You will regret the deception.
6. DON'T trick or fool or taunt your dog. It is cruel and inconsistent to tease your dog to come to you when he can not.
7. DON'T punish a dog by stepping on his paws needlessly. They are exceedingly sensitive. Don't twist his ears playfully or otherwise. Never strike him on the backbone, in the face or on the ears.
8. DON'T grab your dog or reach for him quickly. He should never fear his master, should not be made nervous by his master, and should feel that punishment given is deserved.
9. DON'T nag your dog; don't be giving orders to him constantly; don't pester him with your shoutings.
10. DON'T praise a dog for doing a certain act, then at a later time, scold him for doing the same act. If you permit him to bite your toes today and think it fun, do not strike him for doing it tomorrow, when you are not in good humor. Consistency is a chief virtue in dog training.
11. DON'T train your dog immediately or soon after he has eaten.
12. DON'T lose patience with a puppy younger than six months. Never throw or kick a puppy nor lift him by the head or leg or skin of the neck.
13. DON'T train him in feats requiring much strength or endurance until he is at least six months old.
14. DON'T work your dog without some short rest or play periods during training. A five-minute rest for every fifteen minutes of training is desirable.
15. DON'T permit everyone to give commands to your dog. While you are training him, he must be a one-man dog, depending on you alone to feed him and care for him.
16. DON'T consider tricks the chief end or the chief part of training. Usefulness is the object sought in all instruction of the dog. Acts that spring naturally from the dog's instincts are to be fostered.
17. DON'T expect your dog to be a wonderful dog after a few weeks of training; four months to a year may be necessary in order to make the master proud of him, but the work is worth the effort. Training never ends.
18. DON'T jump to the conclusion that your dog is dumb. He may differ with you believing that the trainer should know more than the dog.
To end, try to remember these 18 Don’ts rules, enjoy training your dog and most importantly have lots of fun along the way!
The conventional method of dog training tips and guide would be to list a series of things that you should “Do” and you might even know the A-Z of dog training! But sometimes what should be done can be said best by telling what should not be done. Hope you agree with me!
This article seeks to list 18 “Don’t” when you train your dog. The reasons for the don'ts will become evident as the lessons continue and each one is based upon the distinctive psychology of the dog's mind.
1. DON'T punish your dog while you are angry or lack control of yourself.
2. DON'T punish your dog with the lead or any instrument of training or anything he should associate with duty or pleasure.
3. DON'T sneak up on your dog or grab him from the rear.
4. DON'T chase your dog to catch him; he must come to you or run after you.
5. DON'T coax your dog to you and then turn upon him with the whip. You will regret the deception.
6. DON'T trick or fool or taunt your dog. It is cruel and inconsistent to tease your dog to come to you when he can not.
7. DON'T punish a dog by stepping on his paws needlessly. They are exceedingly sensitive. Don't twist his ears playfully or otherwise. Never strike him on the backbone, in the face or on the ears.
8. DON'T grab your dog or reach for him quickly. He should never fear his master, should not be made nervous by his master, and should feel that punishment given is deserved.
9. DON'T nag your dog; don't be giving orders to him constantly; don't pester him with your shoutings.
10. DON'T praise a dog for doing a certain act, then at a later time, scold him for doing the same act. If you permit him to bite your toes today and think it fun, do not strike him for doing it tomorrow, when you are not in good humor. Consistency is a chief virtue in dog training.
11. DON'T train your dog immediately or soon after he has eaten.
12. DON'T lose patience with a puppy younger than six months. Never throw or kick a puppy nor lift him by the head or leg or skin of the neck.
13. DON'T train him in feats requiring much strength or endurance until he is at least six months old.
14. DON'T work your dog without some short rest or play periods during training. A five-minute rest for every fifteen minutes of training is desirable.
15. DON'T permit everyone to give commands to your dog. While you are training him, he must be a one-man dog, depending on you alone to feed him and care for him.
16. DON'T consider tricks the chief end or the chief part of training. Usefulness is the object sought in all instruction of the dog. Acts that spring naturally from the dog's instincts are to be fostered.
17. DON'T expect your dog to be a wonderful dog after a few weeks of training; four months to a year may be necessary in order to make the master proud of him, but the work is worth the effort. Training never ends.
18. DON'T jump to the conclusion that your dog is dumb. He may differ with you believing that the trainer should know more than the dog.
To end, try to remember these 18 Don’ts rules, enjoy training your dog and most importantly have lots of fun along the way!
Beautify With Garden Plants
There are many ways to make your house and lawn turn into a home. Every bit of careful touch you add will help your space feel more personal and inviting for your friends and family. As a landscape architect, one of my favorite ways to improve the look and feel of a home is through garden plants.
I love to encourage all of my clients to invest in some great garden plants when they are at work creating a lawn or renovating their lawn. I love garden plants for so many reasons, but the obvious reason is that they are beautiful. There is nothing better than spending time in a home and a yard that is filled with uniqueness and beauty. Planting a wide variety of garden plants is a great way to add much needed beauty to the outside of a home. Even the most beautiful homes can look mediocre when there isn't a great lawn and garden to accompany them.
Another reason I encourage my clients to invest in garden plants for their home is so that they will have a reason to get outside and work the land with their hands. I believe that people take much more pride in land that they have to work to cultivate. Our culture has lost something dear and precious since we stopped being a farming culture, and planting even the most simple arrangement of garden plants can be a great way to feel the pride of working the land again. Having to spend time working with garden plants is also an easy and fun way to get outside and get some exercise. Far too many people are stuck in their homes watching television or reading, and just getting outside to tend garden plants can be a great way for them to get more active.
If you're looking to add garden plants to your lawn, then I'd suggest you grab a couple of easy to understand books on the topic and soak up all the knowledge you can about how to properly plant garden plants in your lawn. There is much to be learned about gardening, and taking time to get even the most basic knowledge will help you considerably when you are trying to plant the best garden plants for you.
Get to a local gardening shop and see what garden plants will go great in your lawn. And then begin the fun work of planting them and tending to their growth.
I love to encourage all of my clients to invest in some great garden plants when they are at work creating a lawn or renovating their lawn. I love garden plants for so many reasons, but the obvious reason is that they are beautiful. There is nothing better than spending time in a home and a yard that is filled with uniqueness and beauty. Planting a wide variety of garden plants is a great way to add much needed beauty to the outside of a home. Even the most beautiful homes can look mediocre when there isn't a great lawn and garden to accompany them.
Another reason I encourage my clients to invest in garden plants for their home is so that they will have a reason to get outside and work the land with their hands. I believe that people take much more pride in land that they have to work to cultivate. Our culture has lost something dear and precious since we stopped being a farming culture, and planting even the most simple arrangement of garden plants can be a great way to feel the pride of working the land again. Having to spend time working with garden plants is also an easy and fun way to get outside and get some exercise. Far too many people are stuck in their homes watching television or reading, and just getting outside to tend garden plants can be a great way for them to get more active.
If you're looking to add garden plants to your lawn, then I'd suggest you grab a couple of easy to understand books on the topic and soak up all the knowledge you can about how to properly plant garden plants in your lawn. There is much to be learned about gardening, and taking time to get even the most basic knowledge will help you considerably when you are trying to plant the best garden plants for you.
Get to a local gardening shop and see what garden plants will go great in your lawn. And then begin the fun work of planting them and tending to their growth.
Bonsai Soil And Additives
Should I use a special Bonsai soil or just normal soil?
The increased popularity of growing Bonsai trees and plants has brought with it many more specialist shops; the Internet being virtually awash with Bonsai supplies. As a beginner, it is usual for people to go out and buy everything they think they could possibly want to ever grow a Bonsai. However, there is a good chance you may not need it. You can buy Bonsai soil at very reasonable prices now, and this soil is mixed to a perfect combination of nutrients, soil and grit that will help your Bonsai grow, but many practitioners of the ancient art of Bonsai would probably consider this cheating.
As a beginner, it is important that you do what you can to make your first Bonsai as successful as possible. Many people will throw in the towel after just one failure, and when you consider how long a Bonsai can take to reach maturity this really isn’t an overnight hobby. You must get into a regime of regular watering, annual potting and plenty of care and attention in order to be able to enjoy a beautiful Bonsai for your troubles.
Is Bonsai soil expensive?
Bonsai soil shouldn’t be costing you very much more than normal potting compost or bags of nutrient rich soil that you use in your garden. A good Bonsai soil, however, may contain a long list of ingredients including clay, soil and even bark. Some of these ingredients are loaded with the nutrients that your Bonsai will thrive on, and paying that little extra can certainly promote good healthy growth from your beloved project.
Whether you decide you want to use bags of Bonsai soil or make your own soil there are certain things you need to make sure of before planting your Bonsai in the soil. A good Bonsai soil needs to have excellent drainage to make sure the water can seep to the roots and out of the bottom of the soil and through the holes in your pot. It is a good idea to have two different soils, one coarser than the other. This way, the screened soil acts as a sort of irrigation for your plants.
As well as this, you may want to consider buying nutrient supplements that you can add when repotting or mix with the soil that you use. However, if you are growing your Bonsai in a suitable area this isn’t always needed.
The increased popularity of growing Bonsai trees and plants has brought with it many more specialist shops; the Internet being virtually awash with Bonsai supplies. As a beginner, it is usual for people to go out and buy everything they think they could possibly want to ever grow a Bonsai. However, there is a good chance you may not need it. You can buy Bonsai soil at very reasonable prices now, and this soil is mixed to a perfect combination of nutrients, soil and grit that will help your Bonsai grow, but many practitioners of the ancient art of Bonsai would probably consider this cheating.
As a beginner, it is important that you do what you can to make your first Bonsai as successful as possible. Many people will throw in the towel after just one failure, and when you consider how long a Bonsai can take to reach maturity this really isn’t an overnight hobby. You must get into a regime of regular watering, annual potting and plenty of care and attention in order to be able to enjoy a beautiful Bonsai for your troubles.
Is Bonsai soil expensive?
Bonsai soil shouldn’t be costing you very much more than normal potting compost or bags of nutrient rich soil that you use in your garden. A good Bonsai soil, however, may contain a long list of ingredients including clay, soil and even bark. Some of these ingredients are loaded with the nutrients that your Bonsai will thrive on, and paying that little extra can certainly promote good healthy growth from your beloved project.
Whether you decide you want to use bags of Bonsai soil or make your own soil there are certain things you need to make sure of before planting your Bonsai in the soil. A good Bonsai soil needs to have excellent drainage to make sure the water can seep to the roots and out of the bottom of the soil and through the holes in your pot. It is a good idea to have two different soils, one coarser than the other. This way, the screened soil acts as a sort of irrigation for your plants.
As well as this, you may want to consider buying nutrient supplements that you can add when repotting or mix with the soil that you use. However, if you are growing your Bonsai in a suitable area this isn’t always needed.
Ancient Figs Through History
The fig tree, ‘Ficus carica,’ possibly originated in Northern Asia according to archeological fossil records. Spanish missionaries brought it to the United States in 1520. Historical Sumerian tablets record the use and consumption of figs in 2500 BC.
In Greek mythology, the fig figures prominently as a gift of Demeter to Dionysus and as having received the blessing and sanctity of the Greek Gods. Plato documented that Greek athletes at Olympia were fed diets of figs to increase their running speed and overall strength. The figs contained up to 50% concentration of sugar which was virtually like feeding the athlete a candy bar.
The most famous Biblical reference to figs is that, in which Jesus cursed a fig tree for not producing any fruit for him as he passed by, a curse that killed the fig tree, Matt 21:18
The Jewish King, Hezekiah, was cured of a life-threatening plague by applying figs to the infected spot. 2 Kings 20 The Apostle, James, brother of Jesus, used the metaphor of the fig tree to describe the appropriate behavior that he expected to follow from Christian living. James 3:12
Fig leaves were used in the early church to hide the genitalia of nude, marble sculptures that adorned religious buildings. Fig trees were also used in ancient history as shade trees and to chop and use as quick start firewood.
Cooked figs were used as sweeteners in ancient times and this practice is still used in many third world countries in Asia Minor. The figs contain over 50% sugar. Hybrid figs contain many hollow, tiny seeds on the interior of the fruit, similar in taste as those found in blueberries and strawberries. A fig fruit has a round tiny opening at the base of the fig called an ‘eye.’ A tiny wasp flies into the interior of the fig and pollinates the tiny flowers lining the interior walls of the fig. These tiny seed are not generally digested by the stomach and offer a great laxative effect to the elderly sedentary citizens. American hybrid figs do not require or receive pollination to be transformed into edible fruit.
Fig trees in Europe can grow to a tremendous height of 100 feet, but the fruit is very difficult to harvest when the tree grows taller than 10 feet.
In harvesting the figs, it is important to pick the fruit from the tree, when it is completely mature--usually when it sags, droops, and changes color. If the figs are taken from the tree prematurely, the sweetness declines, but more importantly, if the figs are removed in the juvenile developing state, a white milky fluid exudes from the stem, which is transferred to a person’s hands and then eyes or mouth, the fluid is very irritating and should be washed away as quickly as possible.
One of the most famous figs in the United States is the “Black Mission” fig tree, which was named after the California, Franciscan mission that dates back to 1770, when it was planted there and cultivated on a commercial scale.
Perhaps the most famous product of figs is the fig newton that uses dried figs placed between curved, sweet wafers and distributed by Nabisco. In Europe, figs are gathered from commercial fig tree orchards where they are sized, graded, and packed to sell as fresh fruit at local markets. Figs are easily dried after harvesting from the trees, and various brands are popularly sold throughout the world, because of their extended shelf life in the United States, California is the largest producer of figs and most of them are marketed as dried figs. In the South figs are boiled in sugar liquid, sometimes adding strawberries and the resulting fig preserves are eaten during the fall and winter months as fig preserves on hot buttered biscuits. The trees grow into picturesque specimens in many landscapes. The trunks are often whitewashed when young in order to keep the sun from scalding the tender bark. The roots are vigorous growers and will grow far away from the canopy; however, trimming these roots does not damage the tree.
Fig trees grown in full sun have soft wood that break easily. The trees easily grow to 100 feet in Europe but usually less than 30 feet in the United States. Fertilizing fig trees on most soils is unnecessary and unwise, because nitrogen fertilizer tends to promote aggressive branch growth and will reduce the size of the crop. If too much nitrogen is applied, the fruit does not mature properly and the fruit has an off taste.
The first crop of figs that matures in the spring is called the “breba” crop and the next and tastiest crop matures in the fall. Figs are harvested from the trees from June till October, although some new cultivars will be ready for eating in April. The shelf life for freshly picked figs is short and fig generally last only about three days in refrigeration. A fig should not be picked from a tree, if it is over ripe or mushy, since it will begin souring from fermentation. At this point figs will lose their roundness and begin to collapse inward. When a fig is harvested from a tree, it should be soft to the touch and a very firm fig will not ripen properly, if it is picked at this immature stage.
The beautiful leaves of the fig tree are used to make an odd scented perfume with the aroma of wood or musk. The white, milky latex from the tree can be used as a meat tenderizer or in making cheese, if the latex is dried and powdered. Figs can be frozen whole or sliced in plastic bags or jars and expected to last satisfactorily for one year. Dried figs can be soaked in warm water to restore their shape and softness. Fruit of figs is high in iron, calcium, potassium, and fiber, and they are used as a diuretic and a laxative.
Figs contain protein digesting enzymes and can be used as a meat tenderizer and a taste enhancer. Dried figs are often used to substitute for recipes calling for dried apricots, dates, or prunes.
Fig trees are considered to be about as cold hardy as citrus; however, recent hybrid cultivars show that fig trees can survive temperatures below zero degrees Fahrenheit for limited periods of time, and if the tree freezes to the ground, the new shoots will sprout in the spring to rapidly renew the fig tree.
In Greek mythology, the fig figures prominently as a gift of Demeter to Dionysus and as having received the blessing and sanctity of the Greek Gods. Plato documented that Greek athletes at Olympia were fed diets of figs to increase their running speed and overall strength. The figs contained up to 50% concentration of sugar which was virtually like feeding the athlete a candy bar.
The most famous Biblical reference to figs is that, in which Jesus cursed a fig tree for not producing any fruit for him as he passed by, a curse that killed the fig tree, Matt 21:18
The Jewish King, Hezekiah, was cured of a life-threatening plague by applying figs to the infected spot. 2 Kings 20 The Apostle, James, brother of Jesus, used the metaphor of the fig tree to describe the appropriate behavior that he expected to follow from Christian living. James 3:12
Fig leaves were used in the early church to hide the genitalia of nude, marble sculptures that adorned religious buildings. Fig trees were also used in ancient history as shade trees and to chop and use as quick start firewood.
Cooked figs were used as sweeteners in ancient times and this practice is still used in many third world countries in Asia Minor. The figs contain over 50% sugar. Hybrid figs contain many hollow, tiny seeds on the interior of the fruit, similar in taste as those found in blueberries and strawberries. A fig fruit has a round tiny opening at the base of the fig called an ‘eye.’ A tiny wasp flies into the interior of the fig and pollinates the tiny flowers lining the interior walls of the fig. These tiny seed are not generally digested by the stomach and offer a great laxative effect to the elderly sedentary citizens. American hybrid figs do not require or receive pollination to be transformed into edible fruit.
Fig trees in Europe can grow to a tremendous height of 100 feet, but the fruit is very difficult to harvest when the tree grows taller than 10 feet.
In harvesting the figs, it is important to pick the fruit from the tree, when it is completely mature--usually when it sags, droops, and changes color. If the figs are taken from the tree prematurely, the sweetness declines, but more importantly, if the figs are removed in the juvenile developing state, a white milky fluid exudes from the stem, which is transferred to a person’s hands and then eyes or mouth, the fluid is very irritating and should be washed away as quickly as possible.
One of the most famous figs in the United States is the “Black Mission” fig tree, which was named after the California, Franciscan mission that dates back to 1770, when it was planted there and cultivated on a commercial scale.
Perhaps the most famous product of figs is the fig newton that uses dried figs placed between curved, sweet wafers and distributed by Nabisco. In Europe, figs are gathered from commercial fig tree orchards where they are sized, graded, and packed to sell as fresh fruit at local markets. Figs are easily dried after harvesting from the trees, and various brands are popularly sold throughout the world, because of their extended shelf life in the United States, California is the largest producer of figs and most of them are marketed as dried figs. In the South figs are boiled in sugar liquid, sometimes adding strawberries and the resulting fig preserves are eaten during the fall and winter months as fig preserves on hot buttered biscuits. The trees grow into picturesque specimens in many landscapes. The trunks are often whitewashed when young in order to keep the sun from scalding the tender bark. The roots are vigorous growers and will grow far away from the canopy; however, trimming these roots does not damage the tree.
Fig trees grown in full sun have soft wood that break easily. The trees easily grow to 100 feet in Europe but usually less than 30 feet in the United States. Fertilizing fig trees on most soils is unnecessary and unwise, because nitrogen fertilizer tends to promote aggressive branch growth and will reduce the size of the crop. If too much nitrogen is applied, the fruit does not mature properly and the fruit has an off taste.
The first crop of figs that matures in the spring is called the “breba” crop and the next and tastiest crop matures in the fall. Figs are harvested from the trees from June till October, although some new cultivars will be ready for eating in April. The shelf life for freshly picked figs is short and fig generally last only about three days in refrigeration. A fig should not be picked from a tree, if it is over ripe or mushy, since it will begin souring from fermentation. At this point figs will lose their roundness and begin to collapse inward. When a fig is harvested from a tree, it should be soft to the touch and a very firm fig will not ripen properly, if it is picked at this immature stage.
The beautiful leaves of the fig tree are used to make an odd scented perfume with the aroma of wood or musk. The white, milky latex from the tree can be used as a meat tenderizer or in making cheese, if the latex is dried and powdered. Figs can be frozen whole or sliced in plastic bags or jars and expected to last satisfactorily for one year. Dried figs can be soaked in warm water to restore their shape and softness. Fruit of figs is high in iron, calcium, potassium, and fiber, and they are used as a diuretic and a laxative.
Figs contain protein digesting enzymes and can be used as a meat tenderizer and a taste enhancer. Dried figs are often used to substitute for recipes calling for dried apricots, dates, or prunes.
Fig trees are considered to be about as cold hardy as citrus; however, recent hybrid cultivars show that fig trees can survive temperatures below zero degrees Fahrenheit for limited periods of time, and if the tree freezes to the ground, the new shoots will sprout in the spring to rapidly renew the fig tree.
Saturday, February 27, 2010
Changing Pizza Trends
For years, pizza has been a favorite food of American culture. Pizza, holding its own against all time greats such as hamburgers and hotdogs, has become somewhat of a staple on the American menu and on its table. However, since its comeuppance in the category of favorite foods in the U.S., pizza has come a long way as far as what is termed as great toppings and what is termed as just plain weird. Some new trends in the way that pizza is made and topped have come to the forefront. Foods that are used for toppings today and are popular, in the 1960’s would have been turned away as ridiculous.
Over the past few decades, tastes have changed in America. While many pizza lovers prefer traditional pizza styles and toppings such as pepperoni, sausage, onions, peppers, mushrooms and olives, pizza connoisseurs that are new to the scene are fond of trying the non-traditional in order to find pizza topping greatness. Some newer toppings that are not so radical that the traditional pizza fan can not get past them are toppings such as chicken, ham and pineapple, and ground beef, to name a few. However, there have been toppings that have totally offended the sensibilities of that traditional pizza enthusiast.
One of the things that has completely affected the new wave of pizza traditions in this industry is the fact that the great people of the gourmet foods industry have begun to take a part in the pizza industry, helping to make it their own. Suddenly, pizza is no longer only for the superbowl party, or the kids’ birthday party, or a late night fix when the busy career woman comes home tired from work and doesn’t want to cook. It has become the object of attention for society’s elite in the gourmet foods circuit.
More and more these days, fine dining and gourmet restaurants are beginning to offer their unique take on the creation of pizza. The gourmet food industry brings flair to pizza by offering daring topping choices and letting creativity and taste come to the forefront. While some might say the toppings they choose are ridiculous, which some of the more daring topping ideas may be, some of the new trends in pizza are really beginning to take off with the more elite crowd. Some new toppings include seafood such as oysters and crayfish. Other new toppings that have been tried are game meats like venison and duck. Even wackier are toppings such as peanut butter and jelly and bacon and eggs.
While you won’t find most pizza lovers willing to try mashed potato pizza, many are stepping out on a limb and trying the new toppings the renovated pizza industry has to offer. Whatever your favorite toppings are, America is in agreement of one thing about pizza: it’s impossible to live without.
Over the past few decades, tastes have changed in America. While many pizza lovers prefer traditional pizza styles and toppings such as pepperoni, sausage, onions, peppers, mushrooms and olives, pizza connoisseurs that are new to the scene are fond of trying the non-traditional in order to find pizza topping greatness. Some newer toppings that are not so radical that the traditional pizza fan can not get past them are toppings such as chicken, ham and pineapple, and ground beef, to name a few. However, there have been toppings that have totally offended the sensibilities of that traditional pizza enthusiast.
One of the things that has completely affected the new wave of pizza traditions in this industry is the fact that the great people of the gourmet foods industry have begun to take a part in the pizza industry, helping to make it their own. Suddenly, pizza is no longer only for the superbowl party, or the kids’ birthday party, or a late night fix when the busy career woman comes home tired from work and doesn’t want to cook. It has become the object of attention for society’s elite in the gourmet foods circuit.
More and more these days, fine dining and gourmet restaurants are beginning to offer their unique take on the creation of pizza. The gourmet food industry brings flair to pizza by offering daring topping choices and letting creativity and taste come to the forefront. While some might say the toppings they choose are ridiculous, which some of the more daring topping ideas may be, some of the new trends in pizza are really beginning to take off with the more elite crowd. Some new toppings include seafood such as oysters and crayfish. Other new toppings that have been tried are game meats like venison and duck. Even wackier are toppings such as peanut butter and jelly and bacon and eggs.
While you won’t find most pizza lovers willing to try mashed potato pizza, many are stepping out on a limb and trying the new toppings the renovated pizza industry has to offer. Whatever your favorite toppings are, America is in agreement of one thing about pizza: it’s impossible to live without.
Exercise Your Back Pain Away!
According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life.
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles. If the back of the thighs are weaker than the front of the thighs, there will be uneven pull on the front of the spinal column. This muscle imbalance can be caused from long periods of standing or sitting, improper strength training or running, this lordotic curve or sway back of the vertebral column can be painful.
There are more effective ways to integrate core strength training exercises into every exercise you perform, than by doing traditional crunches. One way is to use effective breathing. The following "Pilates" style breathing technique can be added to any strength training exercise. While performing a leg press, inhale during the bending part and exhale during the press. This deep breathing technique needs to be incorporated with the resistance or force of the exercise. You will utilize the diaphragm muscles which help to provide spinal support and lengthen the spine, by breathing from your diaphragm instead of shallow upper chest breathing.
The tummy tuck and bridge lift and can help reduce back pain and strengthen the core muscles. The tummy tuck is simply a pelvic tilt drawing the abdominals away from the floor. Simply lie face down and squeeze the glutes to lengthen the spine. Reach the tailbone down towards the heels instead of pressing into the thighs. Perform 10-12 repetitions of each exercise alternating them until you have completed 2-3 sets. For the bridge, simply place the feet on a bench or on the floor and scoop the pelvis upward; the rib cage should stay low to reduce the spine muscles irritation. This will relieve stress on the back and focus the muscle contraction into the hamstrings and glutes.
The lumbar side stretch, hip flexor stretch, and calf stretches can help to alleviate pull on the spine.
For the hip flexor stretch, bring one foot forward in a bent knee, 90 degree angle (knee to hip and knee to ankle) while the other leg is on the floor behind with foot pointing toward the ceiling. This stretch helps to open the muscles in the back on the sides of the spine near the hips. Squeeze the glutes to deepen the stretch with each exhaled breath. You should feel a stretch on the back leg, in the front of the thigh and the hamstrings on the front leg.
For the lumbar side stretch bring the legs wide with knees bent while sitting or standing. Bring one hand down towards the foot inside the thighs and the other behind the head.
The last stretch opens up the Achilles tendon; the most distant pull on the spine of the body. Place an object under your foot and lean your body weight forward. Keep a fluid breath while holding all stretches for 10-30 seconds .You should feel a stretch behind the knee and shin.
By exercising core muscles you will be able to continue working out without sacrificing your back. Check with your doctor before starting ANY exercise program!
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles. If the back of the thighs are weaker than the front of the thighs, there will be uneven pull on the front of the spinal column. This muscle imbalance can be caused from long periods of standing or sitting, improper strength training or running, this lordotic curve or sway back of the vertebral column can be painful.
There are more effective ways to integrate core strength training exercises into every exercise you perform, than by doing traditional crunches. One way is to use effective breathing. The following "Pilates" style breathing technique can be added to any strength training exercise. While performing a leg press, inhale during the bending part and exhale during the press. This deep breathing technique needs to be incorporated with the resistance or force of the exercise. You will utilize the diaphragm muscles which help to provide spinal support and lengthen the spine, by breathing from your diaphragm instead of shallow upper chest breathing.
The tummy tuck and bridge lift and can help reduce back pain and strengthen the core muscles. The tummy tuck is simply a pelvic tilt drawing the abdominals away from the floor. Simply lie face down and squeeze the glutes to lengthen the spine. Reach the tailbone down towards the heels instead of pressing into the thighs. Perform 10-12 repetitions of each exercise alternating them until you have completed 2-3 sets. For the bridge, simply place the feet on a bench or on the floor and scoop the pelvis upward; the rib cage should stay low to reduce the spine muscles irritation. This will relieve stress on the back and focus the muscle contraction into the hamstrings and glutes.
The lumbar side stretch, hip flexor stretch, and calf stretches can help to alleviate pull on the spine.
For the hip flexor stretch, bring one foot forward in a bent knee, 90 degree angle (knee to hip and knee to ankle) while the other leg is on the floor behind with foot pointing toward the ceiling. This stretch helps to open the muscles in the back on the sides of the spine near the hips. Squeeze the glutes to deepen the stretch with each exhaled breath. You should feel a stretch on the back leg, in the front of the thigh and the hamstrings on the front leg.
For the lumbar side stretch bring the legs wide with knees bent while sitting or standing. Bring one hand down towards the foot inside the thighs and the other behind the head.
The last stretch opens up the Achilles tendon; the most distant pull on the spine of the body. Place an object under your foot and lean your body weight forward. Keep a fluid breath while holding all stretches for 10-30 seconds .You should feel a stretch behind the knee and shin.
By exercising core muscles you will be able to continue working out without sacrificing your back. Check with your doctor before starting ANY exercise program!
Exercise Will Keep You Motivated in Life
Did you know that exercise can actually motivate you to do more in your life?
It’s true. If you don’t do any exercise what can sometimes happen is your muscles can actually start to atrophy. Although nutrition plays an important role in maintaining or even building muscle cells, exercise also plays an important role.
So, how does this relate to being able to do more with your life?
The answer is simple, because exercise keeps your muscles healthy, this in return can give you more energy. This results in you being able to achieve more in your life gradually. However, you don’t want to exercise to much, as this will make you tired, de-motivate you and eventually your body will be crying for you to stop. Remember, the body doesn’t really like change, its happy being what it is. For this reason, if you want to change your energy levels and even the way you look, it can take some immense reprogramming of your daily habits.
If you have the will to change, then you can change, by eating healthy and exercising on a regular basis, you will improve the way you feel, this will result in you being more productive with your time. You won’t want to sit around as much, and eventually exercise will become your friend.
When you’re down in life, sometimes you may rely on people to bring you back up. I have come to reply on exercise, it’s my best friend, it never lets you down, and it’s always there for you.
Right now you may be thinking, give me a break, but give it a try. Take 6 months out and exercise and eat healthy, see how you feel afterwards. I am positive you will feel like a different person and have a while new out look on life.
To check out the supplement we take daily with exercise and highly recommend, be sure to check out http://www.exercise-guides.info
It’s true. If you don’t do any exercise what can sometimes happen is your muscles can actually start to atrophy. Although nutrition plays an important role in maintaining or even building muscle cells, exercise also plays an important role.
So, how does this relate to being able to do more with your life?
The answer is simple, because exercise keeps your muscles healthy, this in return can give you more energy. This results in you being able to achieve more in your life gradually. However, you don’t want to exercise to much, as this will make you tired, de-motivate you and eventually your body will be crying for you to stop. Remember, the body doesn’t really like change, its happy being what it is. For this reason, if you want to change your energy levels and even the way you look, it can take some immense reprogramming of your daily habits.
If you have the will to change, then you can change, by eating healthy and exercising on a regular basis, you will improve the way you feel, this will result in you being more productive with your time. You won’t want to sit around as much, and eventually exercise will become your friend.
When you’re down in life, sometimes you may rely on people to bring you back up. I have come to reply on exercise, it’s my best friend, it never lets you down, and it’s always there for you.
Right now you may be thinking, give me a break, but give it a try. Take 6 months out and exercise and eat healthy, see how you feel afterwards. I am positive you will feel like a different person and have a while new out look on life.
To check out the supplement we take daily with exercise and highly recommend, be sure to check out http://www.exercise-guides.info
Exercise And Asthma
If you suffer from asthma, you probably think that you can't exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma.
Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness. Asthma tends to occur with people who are genetically or environmentally presdisposed to the condition.
Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following: 1. Bathe your pets weekly.
2. Don't smoke or permit smoking in your home.
3. When mold or pollent counts are high, you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in the winter months.
8. Be proactive and know your triggers and how you should avoid them.
Now that you know what you know about asthma, you may be wondering where exercise fits in. As most doctors will tell you, you shouldn't give up on sports or exercise at all. You just have to be smart about how you play and take special pre cautions to avoid attacks.
Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it's always best to go light with your exercise the next day.
For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact that they appear after 6 - 10 minutes of exercise and will often be worse in cold or dry air.
If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well.
Keep in mind that the condition of asthma isn't "all in your head", it is a real physiological medical treatment that will require treatment to prevent and treat. Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms.
Always be smart, take your medication, and be proactive. Don't let it put you in a life of misery - as you can enjoy exercise just like everyone else.
Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, shortness of breath, and chest tightness. Asthma tends to occur with people who are genetically or environmentally presdisposed to the condition.
Some of the triggers that may start or make an attack worse include exposure to allergens, viral respiratory infections, airway irritants, exercise, and exposure to things such as dust mites or cockroaches.
You can prevent asthma attacks by doing the following: 1. Bathe your pets weekly.
2. Don't smoke or permit smoking in your home.
3. When mold or pollent counts are high, you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in the winter months.
8. Be proactive and know your triggers and how you should avoid them.
Now that you know what you know about asthma, you may be wondering where exercise fits in. As most doctors will tell you, you shouldn't give up on sports or exercise at all. You just have to be smart about how you play and take special pre cautions to avoid attacks.
Almost all doctors agree that the best way to prevent attacks during exercise is to keep your inhaler and medication close by. You should never use the inhaler more than 3 times during a game or exercise session. If you are up the previous night with coughing and wheezing, it's always best to go light with your exercise the next day.
For something known as IEA (Exercise Induced Asthma), the symptoms are somewhat different, in the fact that they appear after 6 - 10 minutes of exercise and will often be worse in cold or dry air.
If you have IEA, there are several activities that you can enjoy such as swimming, walking, biking, downhill skiing, and team based sports. There are many activities for you to choose from, to ensure you get the exercise you need as well.
Keep in mind that the condition of asthma isn't "all in your head", it is a real physiological medical treatment that will require treatment to prevent and treat. Even though your doctor will be your best friend in treating asthma, you are the one who can prevent your symptoms.
Always be smart, take your medication, and be proactive. Don't let it put you in a life of misery - as you can enjoy exercise just like everyone else.
Calf Cramps - 5 Ways to Avoid the Pain
If you are a runner, then I am sure that you will know about calf cramps.
Imagine this scenario if you will. Let's say that you are 7.5k into a 10k run and the road starts to incline. Ever so slightly, but enough to put that extra strain on your legs as you try to maintain contact with the leaders. And the temperature? Well, it's the morning, but it's hot and liable to get hotter before the end. And to make matters worse, you were so desperate to maintain contact with the leading group, that you forgot to take on liquid at the last feeding station. And did you use tight fitting calf length socks? I know they are all the rage, but why did you do it?
So what do we have here?
* Extra strain on muscles?
* Dehydration?
* Loss of essentials salts?
* Restriction of blood flow?
All in all, I think that we are describing running calf cramps, waiting to happen.
I am not sure that anyone has definitive answer to the cause of cramps, but there are certainly several steps that you can take which could help save you from disaster during competition, in any sport.
1. A Proper Warm Up
Ok, I know you know, but did you do it? If not, then those cramps could be coming. Seriously, if you have been involved in any sport to any level, then you will be aware of the importance of a proper warm up. And I don't just mean a brisk walk up the stairs to the changing room either! A proper warm up should include a routine that gently stretches your muscles to get them ready for the increased exertion, and gets your blood flowing around your body. Not only will a warm help prevent calf cramps, they will also help prevent some of the injuries that might occur when you put sudden strain on cold muscles.
And whilst we are talking of warm ups, don't forget warm downs as well. Warming down after exercise can also help prevent cramping and reduce the risk of injury.
2. Train Hard, Run Easy
Have you heard this before? No? Well you should give it some thought, because it's true. When you train for a sport, not only do you practice the necessary skills required to execute which ever event you are competing in, but you are also training your body for the rigours of the event. To given an exaggerated example, if you train for a sprint, and then try and run a marathon, your body won't be ready. If you try it, I think you could be in for some serious cramps.
Remember, train hard, run easy.
3. Water is Sport's Life Blood
Whenever you start to exercise, you start to sweat (or you should). Sweat is nature's way of cooling you down when you get hot, so, it's a good thing. And since your body is mainly made of water, then you should have plenty, shouldn't you? Well, considering that you lose moisture from your body when you breathe, sweating does take a lot of fluid out of your system.
And your body will demand that it be replaced!
If you start feeling dizzy, or experience a rapid heart beat, then these could be signs that you are starting to dehydrate. I will take it as read that if your mouth and lips feel dry, then you should be taking water on board. It is not always possible to take on fluid during sport, but always have some available as soon as you are able to drink.
4. Sport A'int No Catwalk.
It's true! Sport is not a fashion parade. If you think it is, then you are hanging out in the wrong place! There's nothing wrong with looking cool whilst you compete, but be practical. Don't risk injury (or cramps) by wearing clothing that is too tight, and that restricts your body's movement, either externally or via blood flow. Believe me, I know. When I was younger, I used tie up's on my socks whilst playing soccer (not as a fashion statement you'll understand), just to keep my socks up and my shin guards inside my socks. Three quarters of the way through a game, my calves would tighten up, and I would roll on the floor in agony. Once it was understood, that I 'only had cramp', I was the object of much derision, but believe me, cramp is far from funny if you are the one suffering.
Wear appropriate clothing.
5. Eat Properly.
When you are sweating and working hard, not only do you lose water, you also lose nutrients. There is speculation that that athletes who get calf cramps could suffer from low levels of potassium, sodium, calcium, magnesium, and phosphorus. I am not suggesting that you do low level analysis of your breakfast cereal, but the message is clear. Look after your body, and your body will look after you.
Eat sensibly, and eat the right foods.
Imagine this scenario if you will. Let's say that you are 7.5k into a 10k run and the road starts to incline. Ever so slightly, but enough to put that extra strain on your legs as you try to maintain contact with the leaders. And the temperature? Well, it's the morning, but it's hot and liable to get hotter before the end. And to make matters worse, you were so desperate to maintain contact with the leading group, that you forgot to take on liquid at the last feeding station. And did you use tight fitting calf length socks? I know they are all the rage, but why did you do it?
So what do we have here?
* Extra strain on muscles?
* Dehydration?
* Loss of essentials salts?
* Restriction of blood flow?
All in all, I think that we are describing running calf cramps, waiting to happen.
I am not sure that anyone has definitive answer to the cause of cramps, but there are certainly several steps that you can take which could help save you from disaster during competition, in any sport.
1. A Proper Warm Up
Ok, I know you know, but did you do it? If not, then those cramps could be coming. Seriously, if you have been involved in any sport to any level, then you will be aware of the importance of a proper warm up. And I don't just mean a brisk walk up the stairs to the changing room either! A proper warm up should include a routine that gently stretches your muscles to get them ready for the increased exertion, and gets your blood flowing around your body. Not only will a warm help prevent calf cramps, they will also help prevent some of the injuries that might occur when you put sudden strain on cold muscles.
And whilst we are talking of warm ups, don't forget warm downs as well. Warming down after exercise can also help prevent cramping and reduce the risk of injury.
2. Train Hard, Run Easy
Have you heard this before? No? Well you should give it some thought, because it's true. When you train for a sport, not only do you practice the necessary skills required to execute which ever event you are competing in, but you are also training your body for the rigours of the event. To given an exaggerated example, if you train for a sprint, and then try and run a marathon, your body won't be ready. If you try it, I think you could be in for some serious cramps.
Remember, train hard, run easy.
3. Water is Sport's Life Blood
Whenever you start to exercise, you start to sweat (or you should). Sweat is nature's way of cooling you down when you get hot, so, it's a good thing. And since your body is mainly made of water, then you should have plenty, shouldn't you? Well, considering that you lose moisture from your body when you breathe, sweating does take a lot of fluid out of your system.
And your body will demand that it be replaced!
If you start feeling dizzy, or experience a rapid heart beat, then these could be signs that you are starting to dehydrate. I will take it as read that if your mouth and lips feel dry, then you should be taking water on board. It is not always possible to take on fluid during sport, but always have some available as soon as you are able to drink.
4. Sport A'int No Catwalk.
It's true! Sport is not a fashion parade. If you think it is, then you are hanging out in the wrong place! There's nothing wrong with looking cool whilst you compete, but be practical. Don't risk injury (or cramps) by wearing clothing that is too tight, and that restricts your body's movement, either externally or via blood flow. Believe me, I know. When I was younger, I used tie up's on my socks whilst playing soccer (not as a fashion statement you'll understand), just to keep my socks up and my shin guards inside my socks. Three quarters of the way through a game, my calves would tighten up, and I would roll on the floor in agony. Once it was understood, that I 'only had cramp', I was the object of much derision, but believe me, cramp is far from funny if you are the one suffering.
Wear appropriate clothing.
5. Eat Properly.
When you are sweating and working hard, not only do you lose water, you also lose nutrients. There is speculation that that athletes who get calf cramps could suffer from low levels of potassium, sodium, calcium, magnesium, and phosphorus. I am not suggesting that you do low level analysis of your breakfast cereal, but the message is clear. Look after your body, and your body will look after you.
Eat sensibly, and eat the right foods.
Benefits of Whey Protein
In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health. Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value.
What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.
Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.
Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that's why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.
How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.
A Weapon against Degenerative Diseases
Although you can't truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.
Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate - an undesirable effect that can be combated with increased intake of whey protein.
Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.
Ending with a Warning
Whey protein is good for the body - no doubt about it - but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health. Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value.
What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.
Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.
Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that's why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.
How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.
A Weapon against Degenerative Diseases
Although you can't truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.
Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate - an undesirable effect that can be combated with increased intake of whey protein.
Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.
Ending with a Warning
Whey protein is good for the body - no doubt about it - but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.
5 Super Simple Exercise Tips
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.
Tip #1 – Do Something You Enjoy
Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.
Tip #2 – Schedule Time for Exercise
As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!
Tip #3 – Remember that Exercise Can Energize
Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.
Tip #4 – Don’t be Afraid to Mix it up
Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team.
Tip #5 – Always Begin by Warming up
Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.
Tip #1 – Do Something You Enjoy
Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.
Tip #2 – Schedule Time for Exercise
As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!
Tip #3 – Remember that Exercise Can Energize
Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.
Tip #4 – Don’t be Afraid to Mix it up
Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team.
Tip #5 – Always Begin by Warming up
Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.
Are Treadmills the Perfect Piece Of Exercise Equipment
Oh treadmill, how I love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. I have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. I have gone from a dedicated runner, to couch potato, to overweight and back and the only variable that did not work all the time was me!
There is a reason the first piece of equipment you see on “Biggest Loser” is a treadmill, or why there is a line at the gym waiting for this coveted piece of equipment. They work! The act of running itself is fantastic, but with running you have many variables, (i.e. rain, potholes, stranger danger, and the occasional scary animal). Many people associate running with injuries and joint issues, and unfortunately this can be true of running outside due to the high impact on your joints and muscles. With a treadmill, you are able to take all of those variables away, and still have the purest form of cardiovascular exercise in your own home. Running on a treadmill allows you to control your environment with cushioned and flat running surface. Treadmills also are able to accommodate any fitness level from the first day you begin, to training for a 5k. There is no learning curve involved at any time with exercising on a treadmill. That fact alone makes this a perfect machine. Many people will get frustrated quickly with a piece of equipment they are uncomfortable or unable to use. On a treadmill, all you must do is walk and you are “working out”. No need for a trainer, instructions, or nerves.
In my personal experience, I have become to depend on my treadmill almost as much as my Doctor. I am able to lower my blood pressure, heighten my lung capacity, tone and build muscles, lose weight, and motivate myself to move.
Make an investment in yourself
When you are ready to make this wise investment, there are a few pointers to consider when purchasing a treadmill. It is always a good idea to talk to a friend or relative about their treadmill, and what they like and don’t about the features they have on their home or commercial equipment. Also, go to several gyms and fitness stores and actually walk or run on several of the treadmills available to get a true feel for the structure and performance of each piece of equipment. Listed below are the top 10 questions you need to ask yourself and a sales person prior to choosing the perfect treadmill for you.
1. What Kind of Weight capacity does the treadmill offer?
2. What type of features are you interested in for your workouts? Are you interested in a heart rate monitor? Do you need different workout programs to vary your workouts?
3. What kind of space are you willing to allot for storage? Do you need to be able to fold the equipment, or can you have a traditional style.
4. What is the speed on the treadmill? How fast and slow does the machine move, and what is the speed that you require?
5. What type of warranty does the treadmill offer, and what type of ongoing maintenance does it need?
6. What is the “continuous duty” of the treadmill? You really need to look for a 1.5 to 2.5 HP to insure you are getting a solid motor.
7. What price are you willing to pay for a treadmill?
8. Noise, do you need a quite model due to children in home, or a sleeping spouse? Do you want to hear a TV over the sound of the treadmill? DC motors are usually the more quite option.
9. Are you comfortable with the length and width of the treadmill? Can you move your arms freely, and is the deck long enough to accommodate your stride?
10. Is there a safety key, or an emergency shut off? If you have children this is an important option to have available.
All of these questions, if answered correctly by you and your salesperson, will begin a beautiful relationship with the right treadmill.
There is a reason the first piece of equipment you see on “Biggest Loser” is a treadmill, or why there is a line at the gym waiting for this coveted piece of equipment. They work! The act of running itself is fantastic, but with running you have many variables, (i.e. rain, potholes, stranger danger, and the occasional scary animal). Many people associate running with injuries and joint issues, and unfortunately this can be true of running outside due to the high impact on your joints and muscles. With a treadmill, you are able to take all of those variables away, and still have the purest form of cardiovascular exercise in your own home. Running on a treadmill allows you to control your environment with cushioned and flat running surface. Treadmills also are able to accommodate any fitness level from the first day you begin, to training for a 5k. There is no learning curve involved at any time with exercising on a treadmill. That fact alone makes this a perfect machine. Many people will get frustrated quickly with a piece of equipment they are uncomfortable or unable to use. On a treadmill, all you must do is walk and you are “working out”. No need for a trainer, instructions, or nerves.
In my personal experience, I have become to depend on my treadmill almost as much as my Doctor. I am able to lower my blood pressure, heighten my lung capacity, tone and build muscles, lose weight, and motivate myself to move.
Make an investment in yourself
When you are ready to make this wise investment, there are a few pointers to consider when purchasing a treadmill. It is always a good idea to talk to a friend or relative about their treadmill, and what they like and don’t about the features they have on their home or commercial equipment. Also, go to several gyms and fitness stores and actually walk or run on several of the treadmills available to get a true feel for the structure and performance of each piece of equipment. Listed below are the top 10 questions you need to ask yourself and a sales person prior to choosing the perfect treadmill for you.
1. What Kind of Weight capacity does the treadmill offer?
2. What type of features are you interested in for your workouts? Are you interested in a heart rate monitor? Do you need different workout programs to vary your workouts?
3. What kind of space are you willing to allot for storage? Do you need to be able to fold the equipment, or can you have a traditional style.
4. What is the speed on the treadmill? How fast and slow does the machine move, and what is the speed that you require?
5. What type of warranty does the treadmill offer, and what type of ongoing maintenance does it need?
6. What is the “continuous duty” of the treadmill? You really need to look for a 1.5 to 2.5 HP to insure you are getting a solid motor.
7. What price are you willing to pay for a treadmill?
8. Noise, do you need a quite model due to children in home, or a sleeping spouse? Do you want to hear a TV over the sound of the treadmill? DC motors are usually the more quite option.
9. Are you comfortable with the length and width of the treadmill? Can you move your arms freely, and is the deck long enough to accommodate your stride?
10. Is there a safety key, or an emergency shut off? If you have children this is an important option to have available.
All of these questions, if answered correctly by you and your salesperson, will begin a beautiful relationship with the right treadmill.
Aquasize To A Flatter Stomach!
When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out that tummy. Despite the greater resistance water has than air, aquasizing is low-impact, meaning less strain on joints. Try out these exercises next time you take a trip down to your pool. Remember, consult your doctor before beginning a new workout routine, and always warm up properly to prevent injury.
The first set of exercises to try is called the jump and dig. There are two moves in this set, one for the upper body and one for the lower body. The former is great for your obliques, and the latter works on your abdominals. To start, stand in water that is between your belly button and chest. To work the lower body (including your abdominals), put your feet a wide distance apart, then jump so your knees come up to the surface of the water and back down. Picture a frog as you do it; this will help you get the form right. Next, to work the upper body, begin by making a scoop with both hands at the surface of the water. Bring your hand scoop below the surface, then scoop up and to one side. Alternate sides to work the obliques on both sides. Start by doing the two moves separately for three minutes each. Once you have mastered the form, do them at the same time to exercise both sets of stomach muscles at once.
As you build strength and endurance, you can add water gloves to increase resistance. You can also do the exercises faster, packing more reps into each three minute period. Form is key, though. Do not sacrifice form for the sake of speed. It is better to do it properly than quickly. Also remember to set fitness goals and work toward them at a gradual pace. Do not push yourself too hard, too fast. You may want to see results fast, but an injury will seriously delay your workout goals. Start small, know your limits, and build gradually.
As long as you are working on your midsection, here are a few additional tips. First, proper diet is essential to any fitness routine. A great, hard workout can be completely negated by improper eating habits. Second, stay hydrated both while working out and in everyday life. A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day. This helps to keep the body functioning at it's highest level. Third, rest up. This means not only getting plenty of sleep, but also getting the right kind of sleep. Spend all night sleeping on your stomach, and you will wake up with a sore back, making it difficult to do your stomach exercises. Also be sure to schedule off days into your routine to give your muscles a chance to rest up and rebuild. Now you already have a great start on a toned, flat stomach!
The first set of exercises to try is called the jump and dig. There are two moves in this set, one for the upper body and one for the lower body. The former is great for your obliques, and the latter works on your abdominals. To start, stand in water that is between your belly button and chest. To work the lower body (including your abdominals), put your feet a wide distance apart, then jump so your knees come up to the surface of the water and back down. Picture a frog as you do it; this will help you get the form right. Next, to work the upper body, begin by making a scoop with both hands at the surface of the water. Bring your hand scoop below the surface, then scoop up and to one side. Alternate sides to work the obliques on both sides. Start by doing the two moves separately for three minutes each. Once you have mastered the form, do them at the same time to exercise both sets of stomach muscles at once.
As you build strength and endurance, you can add water gloves to increase resistance. You can also do the exercises faster, packing more reps into each three minute period. Form is key, though. Do not sacrifice form for the sake of speed. It is better to do it properly than quickly. Also remember to set fitness goals and work toward them at a gradual pace. Do not push yourself too hard, too fast. You may want to see results fast, but an injury will seriously delay your workout goals. Start small, know your limits, and build gradually.
As long as you are working on your midsection, here are a few additional tips. First, proper diet is essential to any fitness routine. A great, hard workout can be completely negated by improper eating habits. Second, stay hydrated both while working out and in everyday life. A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day. This helps to keep the body functioning at it's highest level. Third, rest up. This means not only getting plenty of sleep, but also getting the right kind of sleep. Spend all night sleeping on your stomach, and you will wake up with a sore back, making it difficult to do your stomach exercises. Also be sure to schedule off days into your routine to give your muscles a chance to rest up and rebuild. Now you already have a great start on a toned, flat stomach!
Aerobic Exercise for Weight Loss Can Be Fun
The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.
In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Aerobic exercises fall in two categories:
Low to Moderate Impact aerobics – These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk than jog that distance and poses less risk for injury to muscle and bone.
High-Impact aerobics – Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed on alternate days. People who are overweight, elderly, out of condition or have an injury or other medical problem should do them even less frequently and only with clearance from their doctor.
Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the bordum out of doing it, it can make doing it downright fun as well.
1. Walking
Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Longer, moderately-paced daily walks are best for losing weight.
2. Jogging/Running
In jogging or running, an individual is able to cover greater distances in a shorter period of time. Therefore, greater numbers of calories can be burned per time spent.
3. Choreographed Aerobic Exercise
Choreographed aerobic dance is a very popular form of exercise throughout the world. Aerobic dance helps in toning up the muscles of the body and many people find it fun to do as well.
4. Step Aerobics
Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.
5. Water Aerobics
Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.
6. Swimming
Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.
7. Stationary Cycling/Bicycling
Stationary cycling or bicycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.
8. Jumping Rope
Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more).
The key to effective weight loss is through use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
This helps your body burn calories at a faster rate. It is an effective way to lose fat only if you are motivated enough to do it frequently. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to be able to exercise daily and for longer periods.
In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.
Aerobic exercises fall in two categories:
Low to Moderate Impact aerobics – These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk than jog that distance and poses less risk for injury to muscle and bone.
High-Impact aerobics – Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed on alternate days. People who are overweight, elderly, out of condition or have an injury or other medical problem should do them even less frequently and only with clearance from their doctor.
Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the bordum out of doing it, it can make doing it downright fun as well.
1. Walking
Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Longer, moderately-paced daily walks are best for losing weight.
2. Jogging/Running
In jogging or running, an individual is able to cover greater distances in a shorter period of time. Therefore, greater numbers of calories can be burned per time spent.
3. Choreographed Aerobic Exercise
Choreographed aerobic dance is a very popular form of exercise throughout the world. Aerobic dance helps in toning up the muscles of the body and many people find it fun to do as well.
4. Step Aerobics
Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.
5. Water Aerobics
Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.
6. Swimming
Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.
7. Stationary Cycling/Bicycling
Stationary cycling or bicycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.
8. Jumping Rope
Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more).
The key to effective weight loss is through use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.
This helps your body burn calories at a faster rate. It is an effective way to lose fat only if you are motivated enough to do it frequently. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to be able to exercise daily and for longer periods.
10 Ways to Get the Most Out of Your Health Club Membership
You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a more expensive, exclusive fitness center, or a club that caters to only women or men.
Buying and maintaining a health club membership can be pretty complicated, but if you follow these 10 tips, you’ll save money and be on your way to greater fitness.
1. Make a list of your specific fitness needs and wants. Will you be comfortable working out in a large club with both men and women? Will you need access to more than one club? Are you looking for one-on-one personal training services? How often do you think you’ll work out each month? Do you think you’ll be able to keep up your fitness regimen? How much can you afford to pay for a membership each month?
2. Once you’ve identified your requirements, visit health clubs that meet your needs. Get a free pass for each club (at least a one-week’s pass) and workout at each club as often as possible during the free periods.
3. Don’t sign up for a membership at any of the health clubs while you’re using free passes. You’ll be under a lot of pressure from salespeople and managers, and they will tell you that you need to sign up today in order to get discount pricing. Don’t. Health clubs offer discount pricing all the time.
4. When you’ve decided a health club, go back and speak with a salesperson about membership choices. Don’t feel pressured to sign a long-term contract at any health club. Remember that long-term contracts are really installment loans with high interest payments. If you don’t think that you’re going to keep up your workouts, don’t even think about signing one of these contracts. Gather all of the written information about each type of membership, then go home and review it at your leisure. Don’t feel pressured to sign up for any membership at the club.
5. When you’re speaking with the salesperson, ask all of the questions you want. Don’t feel rushed or pressured. Never forget that any contract you sign supersedes any promises a salesperson gives you. Even if the salesperson writes it into the contract, it probably isn’t legally enforceable. The contract is king. Read it carefully before signing.
6. Compare the costs of each membership type, and remember that you should make the ultimate decision based on your own needs, not on short-term discounts that may sound like you’re saving money, but will end up costing you more money in the end.
7. Make sure you fully understand the cancellation requirements of each membership type. Many long-term health club contracts are almost impossible to cancel. A month-to-month contract may be a better solution.
8. Don’t sign up for automatic payments via credit card. If you no longer want a membership, and you’re able to cancel, you may find it difficult to get payments stopped.
9. Keep track of all your payments in case there are any disputes with your health club.
10. If you do cancel you membership, make sure you get the cancellation in writing from your health club.
By following these 10 tips, you will certainly set yourself up for fitness success.
Buying and maintaining a health club membership can be pretty complicated, but if you follow these 10 tips, you’ll save money and be on your way to greater fitness.
1. Make a list of your specific fitness needs and wants. Will you be comfortable working out in a large club with both men and women? Will you need access to more than one club? Are you looking for one-on-one personal training services? How often do you think you’ll work out each month? Do you think you’ll be able to keep up your fitness regimen? How much can you afford to pay for a membership each month?
2. Once you’ve identified your requirements, visit health clubs that meet your needs. Get a free pass for each club (at least a one-week’s pass) and workout at each club as often as possible during the free periods.
3. Don’t sign up for a membership at any of the health clubs while you’re using free passes. You’ll be under a lot of pressure from salespeople and managers, and they will tell you that you need to sign up today in order to get discount pricing. Don’t. Health clubs offer discount pricing all the time.
4. When you’ve decided a health club, go back and speak with a salesperson about membership choices. Don’t feel pressured to sign a long-term contract at any health club. Remember that long-term contracts are really installment loans with high interest payments. If you don’t think that you’re going to keep up your workouts, don’t even think about signing one of these contracts. Gather all of the written information about each type of membership, then go home and review it at your leisure. Don’t feel pressured to sign up for any membership at the club.
5. When you’re speaking with the salesperson, ask all of the questions you want. Don’t feel rushed or pressured. Never forget that any contract you sign supersedes any promises a salesperson gives you. Even if the salesperson writes it into the contract, it probably isn’t legally enforceable. The contract is king. Read it carefully before signing.
6. Compare the costs of each membership type, and remember that you should make the ultimate decision based on your own needs, not on short-term discounts that may sound like you’re saving money, but will end up costing you more money in the end.
7. Make sure you fully understand the cancellation requirements of each membership type. Many long-term health club contracts are almost impossible to cancel. A month-to-month contract may be a better solution.
8. Don’t sign up for automatic payments via credit card. If you no longer want a membership, and you’re able to cancel, you may find it difficult to get payments stopped.
9. Keep track of all your payments in case there are any disputes with your health club.
10. If you do cancel you membership, make sure you get the cancellation in writing from your health club.
By following these 10 tips, you will certainly set yourself up for fitness success.
Thursday, February 25, 2010
Create Lasting Color In Your Garden
Designing a beautiful flower garden is a lot like conducting a symphony. You mix and match plants just like the notes of a great concerto. There are moments of drama and impact followed by ones of subtle beauty and texture. Strong notes contrast with soft ones. Individual notes seem stark by themselves, but when they come together, they create beauty much greater than any of the parts.
"It really doesn't take a maestro to create lasting color in your garden," says Bayer Advanced™ garden expert Lance Walheim, who wrote the best-selling book "Roses for Dummies." "But there are some tips to make sure your garden looks great throughout the growing season":
1. Establish a color theme and stick to it. This will bring order to what often seems like a chaotic mix of bright colors. Try different flowers in shades of one color or blend complementary colors such as red and violet. For an even stronger impact, mix contrasting colors like yellow and blue or yellow and red. Take clues from the color of your home or hardscape.
2. Use all kinds of plants. Nurseries and garden centers are full of flowering annuals and perennials, but don't overlook flowering shrubs and small trees. Landscape roses in particular can form the blooming backbone of your garden. And don't forget bulbs like tulips and daffodils. Expand the possibilities.
3. Work the seasons. It's easy to plan a spring garden. The bigger challenge is to have great color throughout the growing season. Look for summer- and fall-blooming plants, but don't overlook trees and shrubs with great fall foliage color or brightly colored fruit.
4. Use a touch of white. White flowers make everything else look better, so add a few if you need an extra punch.
5. Throw in some bold foliage. Strong foliage plants, like purple fountain grass, variegated English ivy or dusty miller, contribute texture and make your garden even more striking.
6. Let your garden evolve. Great gardens don't happen overnight. If a particular plant isn't working, take it out and try something new.
After you've done all the work planting and landscaping your new color-themed garden, make sure it stays healthy throughout the growing season. Bayer Advanced™ All-in-One Rose & Flower Care contains an insecticide, fertilizer and fungicide that protect and feed your plants for up to six weeks. And there is no spraying; just mix and pour from a watering can around the base of the plant. It's a great insurance policy for your living work of art.
"It really doesn't take a maestro to create lasting color in your garden," says Bayer Advanced™ garden expert Lance Walheim, who wrote the best-selling book "Roses for Dummies." "But there are some tips to make sure your garden looks great throughout the growing season":
1. Establish a color theme and stick to it. This will bring order to what often seems like a chaotic mix of bright colors. Try different flowers in shades of one color or blend complementary colors such as red and violet. For an even stronger impact, mix contrasting colors like yellow and blue or yellow and red. Take clues from the color of your home or hardscape.
2. Use all kinds of plants. Nurseries and garden centers are full of flowering annuals and perennials, but don't overlook flowering shrubs and small trees. Landscape roses in particular can form the blooming backbone of your garden. And don't forget bulbs like tulips and daffodils. Expand the possibilities.
3. Work the seasons. It's easy to plan a spring garden. The bigger challenge is to have great color throughout the growing season. Look for summer- and fall-blooming plants, but don't overlook trees and shrubs with great fall foliage color or brightly colored fruit.
4. Use a touch of white. White flowers make everything else look better, so add a few if you need an extra punch.
5. Throw in some bold foliage. Strong foliage plants, like purple fountain grass, variegated English ivy or dusty miller, contribute texture and make your garden even more striking.
6. Let your garden evolve. Great gardens don't happen overnight. If a particular plant isn't working, take it out and try something new.
After you've done all the work planting and landscaping your new color-themed garden, make sure it stays healthy throughout the growing season. Bayer Advanced™ All-in-One Rose & Flower Care contains an insecticide, fertilizer and fungicide that protect and feed your plants for up to six weeks. And there is no spraying; just mix and pour from a watering can around the base of the plant. It's a great insurance policy for your living work of art.
Amethyst Jewelry - The Most Striking Jewel
If you are shopping for an amethyst ring then you will be wooed and drawn by its subtly seductive color. Amethyst comes in a striking violet color and it is believed that it will protect you from seduction. How ironical!
For a long-long time, amethyst has been one of the most striking stone from the quartz family and it has adorned the thrones and crowns of prince and princesses. The great Moses said that it is the symbol of the Spirit of God. Its name was derived for the Greek word 'amethystos' meaning not intoxicated. The amethyst is the birthstone of those who were born in the month of February. Over the centuries, many faiths and beliefs have been formed around this magical stone. Some say that it can protect your crops against locusts and storm while others believe that it will bring good fortune in war, destroy evil spirits and enhance the intellect.
Those are man made beliefs but gemstone therapists have a different view. They believe that this magnificent stone can have a cleansing effect on the wearer. But above all the stone symbolizes a strong bond of friendship. In the early ages, amethyst was mostly worn by bishops and cardinals. The hardness of this stone is 7 on the Moh’s scale, and it permits moderate refraction but its crystal structure is most unconventional. The crystal structure construction of the amethyst is stratified and due to this, you will find certain lamellae and areas having varying color intensity.
If you come across a large cut amethyst then you will find that the color is not uniform across the stone. Scientists owe this variation in color to certain iron constituents that are connected to the natural radioactive radiation.
Amethyst also changes its color when heated and it can become yellow or colorless when heated at 400 degrees. There are few rare incidents where people have found bi-colored amethyst and this has been named ametrine.
There are some amethysts that will turn pale or colorless in broad daylight. Although the reason behind this phenomenon still eludes scientists but you can re-color your amethysts by using radium radiation. Since amethysts can lose its color hence it is always advised that amethysts jewelry or rings should not be worn while sunbathing or when you are in a solarium. Apart from the sunlight, even extreme change in temperatures can cause damage to the stone.
The biggest deposit of amethysts has been found in Brazil and Uruguay. The third country that has amethysts deposit is Madagascar. The largest cavity of amethyst was discovered in Rio Grande do Sul in 1900. Diggers found dark violet amethysts that were as big as an adult fist and weighed almost 700 cwt. Today, as compared to diamonds, ruby, and sapphire, the cost of amethysts is much lower but that doesn’t mean it is any less precious. The amethyst is not just another stone, it is a beautiful part of nature that when worn by your loved one will pass on a part of its radiance to her. That’s the magic of Amethyst.
For a long-long time, amethyst has been one of the most striking stone from the quartz family and it has adorned the thrones and crowns of prince and princesses. The great Moses said that it is the symbol of the Spirit of God. Its name was derived for the Greek word 'amethystos' meaning not intoxicated. The amethyst is the birthstone of those who were born in the month of February. Over the centuries, many faiths and beliefs have been formed around this magical stone. Some say that it can protect your crops against locusts and storm while others believe that it will bring good fortune in war, destroy evil spirits and enhance the intellect.
Those are man made beliefs but gemstone therapists have a different view. They believe that this magnificent stone can have a cleansing effect on the wearer. But above all the stone symbolizes a strong bond of friendship. In the early ages, amethyst was mostly worn by bishops and cardinals. The hardness of this stone is 7 on the Moh’s scale, and it permits moderate refraction but its crystal structure is most unconventional. The crystal structure construction of the amethyst is stratified and due to this, you will find certain lamellae and areas having varying color intensity.
If you come across a large cut amethyst then you will find that the color is not uniform across the stone. Scientists owe this variation in color to certain iron constituents that are connected to the natural radioactive radiation.
Amethyst also changes its color when heated and it can become yellow or colorless when heated at 400 degrees. There are few rare incidents where people have found bi-colored amethyst and this has been named ametrine.
There are some amethysts that will turn pale or colorless in broad daylight. Although the reason behind this phenomenon still eludes scientists but you can re-color your amethysts by using radium radiation. Since amethysts can lose its color hence it is always advised that amethysts jewelry or rings should not be worn while sunbathing or when you are in a solarium. Apart from the sunlight, even extreme change in temperatures can cause damage to the stone.
The biggest deposit of amethysts has been found in Brazil and Uruguay. The third country that has amethysts deposit is Madagascar. The largest cavity of amethyst was discovered in Rio Grande do Sul in 1900. Diggers found dark violet amethysts that were as big as an adult fist and weighed almost 700 cwt. Today, as compared to diamonds, ruby, and sapphire, the cost of amethysts is much lower but that doesn’t mean it is any less precious. The amethyst is not just another stone, it is a beautiful part of nature that when worn by your loved one will pass on a part of its radiance to her. That’s the magic of Amethyst.
Ab Exercises - Do You Want a Six Pack?
Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping it in good shape can help you to look toned (it’s a good way to get a six-pack, in other words), and also to feel better in yourself.
Luckily, ab exercises are easy to do. The most popular is probably the ab crunch, which is when you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, only putting your head between your knees each time instead. Which one you find easier will depend on your body – but it’s probably better for you if you practice whichever one you find the most difficult! This way you will tone-up your less-used muscles instead of focusing on ones that are already just fine.
You can also get various machines and gadgets that will help you in your ab exercises – the number is increasing every day, in fact. Some of these are good, while others are just expensive rubbish. As a rule, don’t buy anything that you haven’t tried out for yourself – which means that you can’t get that special deal from the shopping channel, unfortunately. Go to a shop and insist that you need to try out a few different ones before you make your decision, and if they refuse, just leave.
One last thing: it is important to realise that ab exercises are no good at all for losing weight. What you are doing is building muscle, not so much burning fat – although some fat is burned, the effect is negligible, and ab exercises certainly have no special effect on an overweight stomach.
Luckily, ab exercises are easy to do. The most popular is probably the ab crunch, which is when you lie flat on the floor, bend your legs and then touch your knees with your elbows. You can also try the simpler sit-up, which is the same thing, only putting your head between your knees each time instead. Which one you find easier will depend on your body – but it’s probably better for you if you practice whichever one you find the most difficult! This way you will tone-up your less-used muscles instead of focusing on ones that are already just fine.
You can also get various machines and gadgets that will help you in your ab exercises – the number is increasing every day, in fact. Some of these are good, while others are just expensive rubbish. As a rule, don’t buy anything that you haven’t tried out for yourself – which means that you can’t get that special deal from the shopping channel, unfortunately. Go to a shop and insist that you need to try out a few different ones before you make your decision, and if they refuse, just leave.
One last thing: it is important to realise that ab exercises are no good at all for losing weight. What you are doing is building muscle, not so much burning fat – although some fat is burned, the effect is negligible, and ab exercises certainly have no special effect on an overweight stomach.
Enhance Your Garden with Beautiful Edging
Adding edging around your garden or landscape is as important as the garden itself. The edging frames your garden much like a picture frame. A picture can be interesting and beautiful but it needs a frame to enhance its appearance, so it is with your garden.
There are various types of garden edgings. Many people prefer to use something heavy and permanent, like a low brick wall, or rocks set together with mortar. However, not everyone is physically capable of creating such a structure.
Bricks set freely can be just as effective. They can be placed in a simple line, end to end, or stacked in a double row, with gaps in between. They can also be set diagonally, leaning against each other for support.
Another attractive alternative is to decorate short lengths of board with old tiles. Tiles can often be purchased very cheaply from re-recycling places. Glue your choice of tile along the board using outdoor glue. On each end of the board, tack a peg with one end pointed. This will be used to push into the soil to support your board and keep it off the ground.
Bush rocks can also be used to give your garden that finished look. They need not be too big, unless you have plenty of muscle or help. You may be able to gather rocks from a friend's farm, or from the bush if that is legal in your area. Otherwise, garden suppliers usually have plenty to choose from.
How about flowering plants or shrubbery to create a living border. Choose a plant that will be suitable for your climate and conditions. The pretty pink of alpine phlox is an attractive border and the plants can be divided and planted again and again. Many other plants can be propagated in this way, thus reducing the initial costs. Of course, your border will take a little more time to get established than if you bought all the necessary plants at once.
Gazanias are another hardy border plant that can be divided many times. Bulbs might seem like a good choice too, but remember that they will die down and leave your borders looking messy for ages. In addition, they remain dormant for at least six months, so if you plant anything else there you risk damaging the bulbs. Of course, you can dig them up and replace them with something else, but you may prefer a more permanent border edge to save on the workload.
If you have a larger garden, comfrey is a plant to consider using for an edging plant. Its thick growth habit will prevent any grasses intruding into the garden, and the leaves can be pulled for excellent mulch around roses or other plants. It has delightful, dainty flowers in season too. However, a small garden could be overwhelmed by more than one comfrey plant.
In a small garden attractive annuals like sweet alice, pansies, violas or petunias make great borders. For something a bit different, try an herb border. Then you can go out and pick your herbs any time you want. Chives have a crisp green color that would make your garden sparkle while strawberries will entice the kids out into the fresh air to have a healthy snack.
Some people prefer to simply bevel an edge around their garden with the shovel. This is a good option if your lawn has the sort of grass with runners, like kikuyu. Those runners can be kept under control by chopping them off every so often with the edge of the shovel.
Whatever option you choose, it will enhance your garden to have a beautiful edging. For more ideas on creating a border for your garden, visit the links at the bottom of the page.
There are various types of garden edgings. Many people prefer to use something heavy and permanent, like a low brick wall, or rocks set together with mortar. However, not everyone is physically capable of creating such a structure.
Bricks set freely can be just as effective. They can be placed in a simple line, end to end, or stacked in a double row, with gaps in between. They can also be set diagonally, leaning against each other for support.
Another attractive alternative is to decorate short lengths of board with old tiles. Tiles can often be purchased very cheaply from re-recycling places. Glue your choice of tile along the board using outdoor glue. On each end of the board, tack a peg with one end pointed. This will be used to push into the soil to support your board and keep it off the ground.
Bush rocks can also be used to give your garden that finished look. They need not be too big, unless you have plenty of muscle or help. You may be able to gather rocks from a friend's farm, or from the bush if that is legal in your area. Otherwise, garden suppliers usually have plenty to choose from.
How about flowering plants or shrubbery to create a living border. Choose a plant that will be suitable for your climate and conditions. The pretty pink of alpine phlox is an attractive border and the plants can be divided and planted again and again. Many other plants can be propagated in this way, thus reducing the initial costs. Of course, your border will take a little more time to get established than if you bought all the necessary plants at once.
Gazanias are another hardy border plant that can be divided many times. Bulbs might seem like a good choice too, but remember that they will die down and leave your borders looking messy for ages. In addition, they remain dormant for at least six months, so if you plant anything else there you risk damaging the bulbs. Of course, you can dig them up and replace them with something else, but you may prefer a more permanent border edge to save on the workload.
If you have a larger garden, comfrey is a plant to consider using for an edging plant. Its thick growth habit will prevent any grasses intruding into the garden, and the leaves can be pulled for excellent mulch around roses or other plants. It has delightful, dainty flowers in season too. However, a small garden could be overwhelmed by more than one comfrey plant.
In a small garden attractive annuals like sweet alice, pansies, violas or petunias make great borders. For something a bit different, try an herb border. Then you can go out and pick your herbs any time you want. Chives have a crisp green color that would make your garden sparkle while strawberries will entice the kids out into the fresh air to have a healthy snack.
Some people prefer to simply bevel an edge around their garden with the shovel. This is a good option if your lawn has the sort of grass with runners, like kikuyu. Those runners can be kept under control by chopping them off every so often with the edge of the shovel.
Whatever option you choose, it will enhance your garden to have a beautiful edging. For more ideas on creating a border for your garden, visit the links at the bottom of the page.
Estheticly Pleasing Water Gardens And Pools
Water gardens or garden pools have become a popular part of landscape architecture in the United States. Water gardens are visually soothing and seem to connect people to the natural aquatic world. The esthetic value of water gardens is enhanced by the almost endless variety of design and planting options that make each one a unique and personal creation.
The location of the water garden is critical to its ecology and maintenance, as well as to your enjoyment of it. Sunlight is needed for plant photosynthesis. Plants are important to the water garden’s ecology because they produce oxygen, remove and recycle nutrients, and provide shade and hiding places for fish and other inhabitants. A water garden should be situated to receive at least 6 hours of sunlight each day.
However, direct sun at mid-day during the warmest months can cause shallow pools to overheat. Locating the water garden so that it can be viewed from the house will increase your enjoyment and allow you to supervise it. Be sure to control access to the water garden to ensure the safety of children. A good view of the water garden will also help you spot unwanted visitors such as predators.
Water gardens should not be located over utility services. Check with utility companies for the location of underground lines. Water gardens should not be located directly under trees because roots hamper excavation and may cause structural damage later.Also leaves foul the water and over-hanging branches may exude toxic substances into the water garden.
The depth of a water garden depends on design, local climate, and over-wintering strategies. Many year-round outdoor water gardens have a section at least 3 or 4 feet deep that does not freeze in the winter and gives fish a cool retreat during hot weather. Large koi carp, in particular, tend to lose color and become stressed if they do not have a cool place to stay during hot weather.
Construction of a water garden can be simple or complex. Water gardens built of fiberglass or concrete take considerable construction skill. Earthen and plasticliner pools require less construction skill or experience.
Many commercial firms selling water garden equipment offer consulting services on design, construction and maintenance. Use available expertise and your own creativity to design a water garden reflecting your imagination and taste.
Water gardens can be relatively expensive to build and maintain. Cost of construction varies with size and the materials used, but can range from a few hundred dollars to many thousands of dollars. Construction plans should be reviewed by local governmental agencies to ensure that the proposed pool complies with all building codes.
Water gardens may be irregular or geometric in shape. Irregularly shaped water gardens have a natural look, while the geometric shapes appear more formal. Before you start construction, try laying out possible water garden designs using a garden hose or rope.
Whether your water garden is a plastic tub or an aesthetic wonder, good water quality is essential. Poor quality water makes the water garden less attractive and can harm fish and plants. Once the basics of water quality are understood, maintenance will require a minimum of time.
The first consideration is a supply of good quality water to fill the pool. The most common sources are city water and well water. Surface water from a creek or pond is not recommended as it may contain contaminants, diseases and wild fish, any of which may harm the water garden’s ecosystem. If city water is used it must be dechlorinated before adding fish and plants.
One common mistake is stocking too many fish. A water garden is suitable for fish only as long as it can supply adequate oxygen and decompose the wastes produced. The number of fish the water garden can support depends on factors such as the size of the water garden, size of the fish, temperature, amount of sunlight the water garden receives, whether or not aeration is provided, and how well the natural or rtificial filtration system removes wastes.
A water garden is a wonderful way to enjoy the natural beauty of aquatic plants and animals and gain a better understanding of the complexities of aquatic ecosystems. Designing the water garden and its surroundings is an outlet for creative expression and enables urban dwellers to add a serene, natural environment to their yards.
The location of the water garden is critical to its ecology and maintenance, as well as to your enjoyment of it. Sunlight is needed for plant photosynthesis. Plants are important to the water garden’s ecology because they produce oxygen, remove and recycle nutrients, and provide shade and hiding places for fish and other inhabitants. A water garden should be situated to receive at least 6 hours of sunlight each day.
However, direct sun at mid-day during the warmest months can cause shallow pools to overheat. Locating the water garden so that it can be viewed from the house will increase your enjoyment and allow you to supervise it. Be sure to control access to the water garden to ensure the safety of children. A good view of the water garden will also help you spot unwanted visitors such as predators.
Water gardens should not be located over utility services. Check with utility companies for the location of underground lines. Water gardens should not be located directly under trees because roots hamper excavation and may cause structural damage later.Also leaves foul the water and over-hanging branches may exude toxic substances into the water garden.
The depth of a water garden depends on design, local climate, and over-wintering strategies. Many year-round outdoor water gardens have a section at least 3 or 4 feet deep that does not freeze in the winter and gives fish a cool retreat during hot weather. Large koi carp, in particular, tend to lose color and become stressed if they do not have a cool place to stay during hot weather.
Construction of a water garden can be simple or complex. Water gardens built of fiberglass or concrete take considerable construction skill. Earthen and plasticliner pools require less construction skill or experience.
Many commercial firms selling water garden equipment offer consulting services on design, construction and maintenance. Use available expertise and your own creativity to design a water garden reflecting your imagination and taste.
Water gardens can be relatively expensive to build and maintain. Cost of construction varies with size and the materials used, but can range from a few hundred dollars to many thousands of dollars. Construction plans should be reviewed by local governmental agencies to ensure that the proposed pool complies with all building codes.
Water gardens may be irregular or geometric in shape. Irregularly shaped water gardens have a natural look, while the geometric shapes appear more formal. Before you start construction, try laying out possible water garden designs using a garden hose or rope.
Whether your water garden is a plastic tub or an aesthetic wonder, good water quality is essential. Poor quality water makes the water garden less attractive and can harm fish and plants. Once the basics of water quality are understood, maintenance will require a minimum of time.
The first consideration is a supply of good quality water to fill the pool. The most common sources are city water and well water. Surface water from a creek or pond is not recommended as it may contain contaminants, diseases and wild fish, any of which may harm the water garden’s ecosystem. If city water is used it must be dechlorinated before adding fish and plants.
One common mistake is stocking too many fish. A water garden is suitable for fish only as long as it can supply adequate oxygen and decompose the wastes produced. The number of fish the water garden can support depends on factors such as the size of the water garden, size of the fish, temperature, amount of sunlight the water garden receives, whether or not aeration is provided, and how well the natural or rtificial filtration system removes wastes.
A water garden is a wonderful way to enjoy the natural beauty of aquatic plants and animals and gain a better understanding of the complexities of aquatic ecosystems. Designing the water garden and its surroundings is an outlet for creative expression and enables urban dwellers to add a serene, natural environment to their yards.
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